Kiwi Pineapple Spinach Smoothie Recipes

KIWI-PINEAPPLE SMOOTHIES

Kiwi-Pineapple Smoothies image

Whether you blend it up for breakfast or as a snack, this healthy smoothie with spinach will become your new favorite green drink. Yogurt and banana give this pineapple smoothie its rich, satisfying texture.

Provided by BHG Test Kitchen

Time 10m

Number Of Ingredients 8

Ingredients

2 cup fresh baby spinach
1 cup peeled, sliced kiwifruit
1 banana, sliced
0.5 cup plain low-fat yogurt
0.25 cup chopped fresh pineapple
0.25 - 0.5 cup orange juice
2 tablespoon flaxseed meal or chia seeds*
Chopped fresh pineapple and/or peeled kiwifruit slices (optional)

Steps:

In a blender combine spinach, the 1 cup kiwifruit, the banana, yogurt, the 1/4 cup pineapple, the orange juice, and flaxseed meal. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Evenly divide between two glasses. If desired, top with additional pineapple and/or kiwifruit slices.

Nutrition Facts : Calories 219 kcal, Carbohydrate 41 g, Cholesterol 4 mg, Protein 8 g, SaturatedFat 1 g, Sodium 92 mg, Sugar 24 g, Fat 5 g, UnsaturatedFat 3 g

KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY

Kiwi Banana Spinach Smoothie Meal Prep Recipe by Tasty image

Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories Drinks

Yield 2 servings

Number Of Ingredients 5

Ingredients

3 kiwis, cubed
1 banana, sliced
2 cups spinach
1 cup milk, of choice
1 cup plain greek yogurt

Steps:

Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams

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