Kiwi Sauce For White Fish Recipes

KIWI SAUCE FOR WHITE FISH

Kiwi Sauce for White Fish image

Make and share this Kiwi Sauce for White Fish recipe from Food.com.

Provided by Stacey Sweet

Categories Sauces

Time 10m

Yield 1/2 Cup

Number Of Ingredients 4

Ingredients

2 ripe kiwi fruits, peeled and sliced thin
2 tablespoons lemon juice
2 teaspoons cooking oil
1/2 teaspoon Dijon mustard

Steps:

In a blender combine all ingredients and blend smooth.

Nutrition Facts : Calories 363.1, Fat 19.7, SaturatedFat 2.4, Sodium 65.7, Carbohydrate 50.2, Fiber 9.5, Sugar 28.9, Protein 3.9

PICCATA SAUCE & TOPPING FOR WHITE FISH

Piccata Sauce & Topping for White Fish image

Make and share this Piccata Sauce & Topping for White Fish recipe from Food.com.

Provided by Chicagoland Chef du

Categories Very Low Carbs

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 garlic clove, minced
1/2 cup dry white wine
3 tablespoons lemon juice
2 tablespoons capers
1 tablespoon olive oil
1/2 cup parmesan cheese, grated
1 1/2 lbs white fish fillets, ie. sea bass, halibut

Steps:

In a nonstick pan, sautee garlic in 1/2 teaspoon olive oil.
Add wine, lemon juice and capers.
Boil uncovered until liquid is reduced by half. Remove from heat.
Rub fish with 1T oil on both sides.
Place under broiler for about 3 minutes. Turn fish over and top with 1/2 C grated parmesan cheese.
Broil until fish is opaque and flakes gently when touched with a fork. Cooking time will vary depending on thickness of fish.
Serve fish on individual plates and top with sauce.

Nutrition Facts : Calories 266.6, Fat 9.2, SaturatedFat 3.1, Cholesterol 125.3, Sodium 443.1, Carbohydrate 2.7, Fiber 0.2, Sugar 0.7, Protein 36.2

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