Kookoo Sabzi Spinach And Green Herb Pie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KOOKOO SABZI (SPINACH AND GREEN HERB PIE)



Kookoo Sabzi (Spinach and green herb pie) image

Provided by Marian Burros

Categories     dinner, side dish

Time 45m

Yield 8 to 10 servings as a side dish

Number Of Ingredients 10

3 cups chopped spinach leaves
2 cups chopped parsley
3/4 cup chopped dill
6 scallions, with white and green portions chopped
1/4 cup chopped cilantro (optional)
1 tablespoon corn or other light vegetable oil
1/2 to 2/3 cup matzoh meal, or as needed
3 to 4 extra large eggs, or as needed
1 teaspoon salt, or to taste
1/2 teaspoon white pepper, or to taste

Steps:

  • Preheat oven to 350 degrees.
  • Combine first five ingredients in mixing bowl. Add oil and 1/2 cup matzoh meal. Stir in three eggs. Mix well with wooden spoon. Consistency should be fairly thick but slightly runny; mixture should drop in mass from tablespoon and just a little liquid should be visible. Add additional egg and/or matzoh meal, if needed, to attain that texture.
  • Spread thin film of oil over bottom and sides of baking dish that measures about 8 by 11 by 1 1/2 inches. Turn in egg mixture and smooth top with back of spoon.
  • Bake in preheated oven for 25 to 35 minutes, or until pie is completely set and slightly shrunken away from sides of dish.
  • Serve hot or cold.

Nutrition Facts : @context http, Calories 63, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 1 gram, Sodium 128 milligrams, Sugar 0 grams, TransFat 0 grams

KOO KOO SABZI



Koo Koo Sabzi image

This is a delicious, quick, and easy throw-together Iranian dish that I absolutely love. My grandma would always whip this up for me when I wanted a snack from school, and there would always be something to look forward to later in the evening.

Provided by Barbell Bunny

Categories     Southwest Asia (middle East)

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 bunch cilantro, coarsely chopped
2 bunches Italian parsley, coarsely chopped
2 tablespoons dill
10 ounces frozen spinach, chopped
3/4 cup onion, chopped
1 teaspoon salt
1 teaspoon pepper
1/4 teaspoon turmeric
1/2 cup dried cranberries (or barberries, if you can access them!)
1/2 cup walnuts, toasted
3 eggs (you may use 4 if your herb bunches are bountiful)
cooking spray

Steps:

  • Cook spinach and drain well.
  • In a large bowl, combine spinach, cilantro, parsley, dill, and onion.
  • In a small bowl, crack three eggs and whisk with a fork. Pour eggs into large bowls with herbs. Mix to combine.
  • You do not want an eggy consistency. The egg is used to combine the herbs together. The herbs should look very glossy from the egg, not swimming in it! From here gauge if you need to crack another egg and add it to your mix.
  • Season with salt, pepper, and turmeric,.
  • Fold in cranberries and walnuts.
  • Heat a large pan over medium-heat and spray with cooking spray.
  • Pour egg mixture into pan and let cook on one side, about three minutes.
  • As the bottom is cooking, use your spatula to divide "omelet" into six or eight "pie slices".
  • Flip each slice so the other side cooks, another three minutes.
  • Lower heat to medium as needed so it doesn't burn.

Nutrition Facts : Calories 196.7, Fat 14, SaturatedFat 2.3, Cholesterol 158.6, Sodium 697, Carbohydrate 10.9, Fiber 4.8, Sugar 3.2, Protein 10.6

More about "kookoo sabzi spinach and green herb pie recipes"

KOOKOO SABZI (ARABIAN SAVOURY CAKES) - SEASONED …
3) De-stalk the spinach and shred the leaves into fine strips. Chop the spring onions into fine rings. Add both to the egg mixture with the fresh and dried …
From seasonedpioneers.com
Reviews 78


PERSIAN HERB QUICHE | KOOKOO SABZI (KUKU SABZI) - FAMILY SPICE

From familyspice.com
4.5/5 (4)
Published Mar 18, 2019
Category Appetizers
Calories 115 per serving


BEST KOOKOO SABZI RECIPE - HOW TO MAKE FRESH HERB CAKE - FOOD52
Jun 25, 2012 Ingredients . 1 bunch each of: cilantro, parsley, chives (or substitute scallions); 3-4 stems of fresh dill; 3-4 leaves of pale-green crispy lettuce (makes the kookoo lighter in color …
From food52.com


KOOKOO SABZI (FRESH HERB FRITTATA) RECIPE - CHEF'S RESOURCE
Experiment with different herbs and spices to create unique variations of kookoo sabzi. Serve kookoo sabzi as a side dish or appetizer, or use it as a topping for salads or sandwiches. …
From chefsresource.com


SPINACH AND GREEN HERB PIE - JAMIE GELLER
Apr 3, 2011 1. Preheat oven to 350º 2. Add all of the ingredients to a large bowl and mix well to combine. 3. Grease or spray the sides and bottom of a 8x11 pyrex dish.
From jamiegeller.com


KOOKOO SABZI II – PERSIAN HERB KOOKOO (AN ENCORE PRESENTATION)
Jan 9, 2014 2 cups (washed, trimmed, dried, chopped) parsley; 1 cup (washed, trimmed, dried, chopped) cilantro (aka coriander leaves) 1 cup (washed, trimmed, dried, chopped) finely …
From figandquince.com


KOOKOO SABZI (HERB FRITTATA) - PERSIAN RECIPES
Jan 24, 2022 1/2 package spinach: 2 packages green onions –only use the ends where it is green in place of Tareh: 1 – 2 tablespoons dill (dry or fresh) Garlic — finely diced or grated: 4 …
From persianrecipes.com


KOOKOO SABZI (SPINACH AND GREEN HERB PIE) - DINING AND COOKING
Jul 22, 2015 Ingredients 3 cups chopped spinach leaves 2 cups chopped parsley ¾ cup chopped dill 6 scallions, with white and green portions chopped ¼ cup chopped cilantro …
From diningandcooking.com


KOOKOO SABZI | QUICHE MUFFINS - OVEN HUG | RECIPE - PINTEREST
Traditional kookoo sabzi converts into a nutritious, light herb muffin, veggie quiche, or herb-filled spinach pie if you will.
From pinterest.com


CHEF NIKKI'S KOOKOO SABZI RECIPE - FRENCH …
Mar 16, 2023 Kookoo Sabzi. Photo Credit: Nikki Karamooz. Instructions: • Preheat the oven to 350°F. • Melt the butter or ghee in a 10-inch diameter, heavy-bottomed frying pan or …
From frenchquartermag.com


KOOKOO SABZI SPINACH AND GREEN HERB PIE RECIPES
KOOKOO SABZI (SPINACH AND GREEN HERB PIE) Provided by Marian Burros. Categories dinner, side dish. Time 45m. Yield 8 to 10 servings as a side dish. Number Of Ingredients 10 10
From menuofrecipes.com


CHEF NIKKI’S KOOKOO SABZI RECIPE - FRENCHQUARTERMAGAZINE.COM
Mar 16, 2023 Kookoo is the term used in Farsi to describe an egg-based, quiche type dish. Sabzi is Farsi for fresh herbs. My recipe today takes the essence of our traditional kookoo …
From frenchquartermagazine.com


KOOKOO SABZI RECIPE | EPICURIOUS
Mar 3, 2023 Preparation. Step 1. Working in batches, finely pulse the greens in a food processor, until finely chopped but not mushy. Alternatively, use a sharp knife and large cutting board.
From epicurious.com


INSTANT POT KUKU SABZI (PERSIAN HERB QUICHE) - FAMILY SPICE
Mar 8, 2020 7. Cook til done. Close and lock the lid, making sure the steam valve is set to seal. Cook on high pressure for 20 minutes with 10 minute natural release.
From familyspice.com


KOOKOO SABZI SPINACH AND GREEN HERB PIE RECIPES
Steps: Preheat oven to 350 degrees. Combine first five ingredients in mixing bowl. Add oil and 1/2 cup matzoh meal. Stir in three eggs. Mix well with wooden spoon.
From tfrecipes.com


KOO KOO SABZI RECIPE- KU KU SABZI PERSIAN RECIPE - YOUTUBE
May 18, 2016 RECIPE: http://feliciazee.com/cooking/koo-koo-sabzi-spinach-quiche-persian-recipe/Spinach Fritatta Recipe (KooKoo Sabzi) & Spinach Quiche RecipeOn today's s...
From youtube.com


KUKU SABZI (AUTHENTIC FAMILY RECIPE) - PERSIAN HERB …
Mar 18, 2025 Kuku sabzi, also known as kookoo sabzi, is a herb frittata with a huge emphasis on fresh herbs. ... dill, spinach and green scallions or chives which makes it healthy and nutritious. ... popularly made during Nowruz - …
From cookingwithayeh.com


KUKU SABZI (HERB AND SCALLION FRITTATA) - NYT COOKING
Mar 18, 2025 Packed with an abundance of fresh herbs, kuku is a frittata-like Persian dish with many regional and household variations This version, kuku sabzi, is the most herb-forward, …
From cooking.nytimes.com


KOOKOO SABZI RECIPES
Steps: Soak barberries in water to cover for 10 minutes. Drain. Pulse Swiss chard, parsley, cilantro, and dill together in a food processor, working in batches, until finely chopped but not …
From tfrecipes.com


Related Search