GOCHUJANG-GLAZED TEMPEH & BROWN RICE BOWLS
If you're a tempeh skeptic, you've probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. It's easy to put your own spin on this recipe; see Variations (below) for some riffs.
Provided by Adam Dolge
Categories Healthy Grain Bowl Recipes
Time 35m
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F. Set a wire rack on a rimmed baking sheet and coat with cooking spray.
- Whisk 1/4 cup water, 4 tablespoons vinegar and 1 tablespoon each tamari and brown sugar in a medium bowl. Add cabbage and radishes and toss to combine. Set aside, tossing occasionally.
- Meanwhile, combine the remaining 1 tablespoon vinegar, 3 tablespoons each tamari and brown sugar, gochujang, garlic and ginger in a small saucepan. Bring to a simmer over medium-high heat. Cook, stirring occasionally, for 2 minutes. Whisk the remaining 1/4 cup water and cornstarch in a small bowl. Slowly add the cornstarch mixture to the sauce, whisking constantly. Cook until thickened, about 1 minute.
- Pour half the sauce into a medium bowl and add tempeh; gently toss to coat. Transfer the tempeh to the prepared rack. Bake until the sauce is tacky, about 15 minutes. Return the tempeh to the bowl and add the remaining sauce. Gently toss to coat.
- Divide rice among 4 bowls. Transfer the pickled vegetables to the bowls using a slotted spoon; drizzle with the liquid, if desired. Top with the tempeh and sprinkle with cilantro.
Nutrition Facts : Calories 333.2 calories, Carbohydrate 51.8 g, Fat 7.3 g, Fiber 3.1 g, Protein 17.5 g, SaturatedFat 1.7 g, Sodium 817.1 mg, Sugar 15.4 g
KOREAN BARBECUE TEMPEH WRAPS
Spicy, saucy, pan-fried Korean barbecue tempeh is stuffed into warm tortillas with creamy avocado slices and crispy greens to make these flavorful wraps.
Provided by Alissa
Categories Sandwich
Time 25m
Number Of Ingredients 18
Steps:
- Stir all sauce ingredients together in a small saucepan and place over medium heat. Bring to a simmer, lower heat and allow to simmer about 10 minutes, adding a bit of water if sauce becomes too thick.
- While sauce simmers, coat the bottom of a large skillet with oil and place over medium heat. Add tempeh and cook about 5 minutes, until pieces are browned on bottoms. Flip and cook 5 minutes more. Raise heat to high and add bell pepper and onion. Stir-fry for about 2 minutes. Lower heat to medium again and pour sauce into skillet. Cook just until sauce is very thick and coats tempeh and veggies. Remove from heat and stir in scallions and sesame seeds.
- Place a tortilla onto a work surface. Arrange a lettuce leaf or handful of sprouts on top. Top with avocado slices, kimchi if using, and then tempeh mixture. Fold the end of the tortilla closest to you over fillings, then wrap the sides inward. Roll the wrap away from you to enclose fillings. Repeat until all tortillas and fillings are used.
- Serve.
Nutrition Facts : Calories 740 kcal, Carbohydrate 77.6 g, Protein 30.5 g, Fat 36.9 g, SaturatedFat 8.2 g, Sodium 1875 mg, Fiber 7.8 g, Sugar 19.5 g, ServingSize 1 serving
KOREAN BARBECUE LETTUCE WRAPS
Steps:
- 1. In a small bowl, whisk the soy sauce, bourbon, brown sugar, garlic, and ½ teaspoon sesame oil until the sugar dissolves. Place the steak in a large resealable plastic bag and pour the marinade on top. Seal and massage the marinade into the meat. Let stand at room temperature while you heat the grill or refrigerate for up to 4 hours. 2. Heat an outdoor grill to medium-high or heat a cast-iron grill pan on the stovetop. 3. When the grill is ready, remove the steak from the bag and wipe off any excess marinade. Pour the marinade into a small saucepan. Grill the steak for 12 minutes, turning once halfway through, for medium-rare. Transfer to a cutting board and let rest for 5 minutes. 4. Meanwhile, bring the marinade to a boil and boil for 3 minutes. Reduce the heat to low and whisk in the gochujang and remaining ½ teaspoon sesame oil until well-combined. 5. Cut the steak across the grain into thin slices. Divide the rice and steak among the lettuce leaves. Drizzle with the sauce and top with the scallions.
TAHINI KOREAN BBQ TEMPEH
This recipe comes from Smiling Hara Tempeh's website except I double the amount of sauce since their recipe is developed for wraps.
Provided by Phitney
Categories Tempeh
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in skillet on medium-high heat.
- Cut tempeh into 1/2-inch chunks.
- Stir fry tempeh until golden brown on all sides.
- Mix sauce ingredients (tahini, tamari, agave nectar, ground ginger, and water) in pot.
- Bring sauce mixture to a boil.
- Add tempeh into sauce and mix together, coating each chunk thoroughly.
- Reduce heat and simmer for 2-3 minutes until sauce thickens slightly.
Nutrition Facts : Calories 494.7, Fat 32.5, SaturatedFat 10.7, Sodium 1536.9, Carbohydrate 22.7, Fiber 1.9, Sugar 0.5, Protein 37.2
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