Korean Marinated Flank Steak Recipes

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KOREAN MARINATED FLANK STEAK



Korean Marinated Flank Steak image

This is a great marinade for flank steak, my mom got it from a Korean friend when my dad was stationed overseas in the Army 50 years ago.

Provided by suze

Categories     World Cuisine Recipes     Asian     Korean

Time 8h30m

Yield 6

Number Of Ingredients 9

4 cloves garlic
1 teaspoon minced fresh ginger
1 onion, roughly chopped
2 ½ cups low sodium soy sauce
¼ cup toasted sesame oil
3 tablespoons Worcestershire sauce
2 tablespoons unseasoned meat tenderizer
1 cup white sugar
2 pounds beef flank steak, trimmed of excess fat

Steps:

  • Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.
  • Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.
  • Preheat a grill for medium-high heat.
  • Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.

Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.5 g, Cholesterol 33.8 mg, Fat 15.4 g, Fiber 1.2 g, Protein 24.1 g, SaturatedFat 3.9 g, Sodium 3660.8 mg, Sugar 36.8 g

GRILLED FLANK STEAK IN KOREAN MARINADE



Grilled Flank Steak in Korean Marinade image

This recipe was shared with me by a mother at my son's school (Shirley Brothwell). She says: "My mother learned this dish when we lived in South Korea"

Provided by ButterflyVioletta

Categories     Steak

Time 4h45m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs flank steaks
1 cup vegetable oil
3 tablespoons sugar
2 green onions, chopped
1/4 cup sesame seeds
1/4 cup soy sauce
1 tablespoon sesame oil
1 teaspoon salt
4 garlic cloves, minced
2 teaspoons cayenne pepper
1/2 cup white wine

Steps:

  • Score the flank steak the diagonally on both sides. Cut the steak across the grain (this is also usually on the diagonal) into strips about 3 inches wide. Once all tenderizing cuts have been made, cut into serving sized pieces still large enough to grill.
  • Mix vegetable oil and sugar together in gallon sized Ziplok bag. Add flank steak and soak for 20 minutes (this tenderizes the meat).
  • Meanwhile mix remaining ingredients as marinade. Add mix to steak in bag and refrigerate for 4 hours, turning occassionally. Grill over hot fire about 2 minutes per side.

KOREAN-STYLE MARINATED SKIRT STEAK WITH GRILLED SCALLIONS AND WARM TORTILLAS



Korean-Style Marinated Skirt Steak with Grilled Scallions and Warm Tortillas image

Provided by Bobby Flay

Categories     main-dish

Yield 4 servings

Number Of Ingredients 10

1 tablespoon sugar
3 tablespoons soy sauce
1 tablespoon sake
4 large cloves garlic, finely chopped
3 scallions, white part only, minced
2 teaspoons finely chopped ginger
2 teaspoons toasted sesame oil
1 pound skirt steak, trimmed and cut into 4 portions
1 tablespoon vegetable oil
Salt and freshly ground pepper

Steps:

  • Preheat grill. Combine sugar, soy sauce, sake, garlic, scallions, ginger and sesame oil in a medium size flat dish. Add the steak and coat well with the marinade. Let marinate at room temperature for 30 minutes, turning once. Remove meat from marinade and grill on each side for 2 to 3 minutes, for medium-rare. Remove from grill, cover and let rest for 5 minutes. Slice thinly against the grain.

Nutrition Facts : Calories 242 calorie, Fat 13 grams, SaturatedFat 4 grams, Cholesterol 74 milligrams, Sodium 572 milligrams, Carbohydrate 4 grams, Protein 25 grams, Sugar 3 grams

KOREAN-STYLE GRILLED FLANK STEAK



Korean-Style Grilled Flank Steak image

Categories     Onion     Soy     Quick & Easy     Backyard BBQ     Steak     Grill/Barbecue     Gourmet

Yield Makes 4 servings

Number Of Ingredients 11

1/4 cup soy sauce
2 tablespoons rice vinegar (not seasoned)
1 tablespoon grated peeled ginger
1 garlic clove, minced
2 teaspoons Sriracha (Southeast Asian chile sauce)
2 teaspoons sugar
1 1/2 teaspoons Asian sesame oil
1 to 1 1/4 pound flank steak
2 scallions, finely chopped
2 tablespoons toasted sesame seeds
Accompaniments: white rice; soft leaf lettuce

Steps:

  • Stir together soy sauce, vinegar, ginger, garlic, Sriracha, sugar, and sesame oil.
  • Prepare a gas grill for direct-heat cooking over medium-high heat.
  • Oil grill rack, then grill steak, covered, turning over once, 6 to 8 minutes for medium-rare.
  • Transfer steak to a cutting board and drizzle with 2 tablespoons sauce, then let stand, uncovered, 5 minutes. Thinly slice steak across the grain. Serve with remaining sauce, scallions, and sesame seeds.

KOREAN MARINADE



Korean Marinade image

This is a great marinade for beef short ribs, chicken, or steak. Serve with steamed rice, beer, and kim chee.

Provided by Curlie

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 10m

Yield 6

Number Of Ingredients 8

6 tablespoons soy sauce
3 tablespoons white sugar
2 tablespoons sesame oil
1 green onion, chopped
1 clove garlic, minced
2 tablespoons toasted sesame seeds
1 tablespoon all-purpose flour
1 pinch ground black pepper

Steps:

  • In a medium bowl, mix together the soy sauce, sugar, sesame oil, green onion, garlic, toasted sesame seeds, flour, and pepper. Place meat in the marinade, cover, and refrigerate for 30 minutes, or overnight.

Nutrition Facts : Calories 96.6 calories, Carbohydrate 9.6 g, Fat 6.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 0.9 g, Sodium 902.8 mg, Sugar 6.6 g

KOREAN BROILED FLANK STEAK



Korean Broiled Flank Steak image

My sister gave me this some years ago. It is wonderful for the bbq, camping or just a summer dinner. Can be marinated up to 3 days before cooking. If you have a Food Saver, you can marinate it much faster if you are in a rush.Can be marinated only 1 to 1/2 hours. Tastes like you marinated it over night. (using your Food saver).

Provided by Starfire aka Wendy

Categories     One Dish Meal

Time P1DT10m

Yield 6 serving(s)

Number Of Ingredients 9

1 flank steak, scored
3 tablespoons sesame seeds
1/4 cup oil (I use 2 T. instead)
1/2 cup soy sauce
2 garlic cloves, sliced
1/2 teaspoon black pepper
1/2 teaspoon ground ginger
1/4 cup brown sugar
2 green onions, sliced

Steps:

  • Put flank steak in a 1-gallon zip-lock bag and add above combined ingredients.
  • Marinate at least 24 hours.
  • Broil or barbecue approximately 5 minutes per side - do not overcook.
  • Slice meat on diagonal cross grain.

Nutrition Facts : Calories 159.1, Fat 11.4, SaturatedFat 1.7, Sodium 1345.8, Carbohydrate 12.2, Fiber 0.9, Sugar 9.4, Protein 3.5

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