Korean Tofu And Vegetable Soup Recipes
KOREAN TOFU AND VEGETABLE SOUP
This is the Korean equivalent of chicken noodle soup - it is a comforting, cure-all soup. It is also spicy and fresh, and easy to make. You will have to visit your local Asian market for some of the ingredients.
Provided by slsonline
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Pour the beef stock into a stock pot or large deep skillet over medium-high heat. Stir in the toenjang until dissolved. Add the kelp and garlic, and bring to a boil. Put in the tofu, cabbage, daikon and yellow squash, cover and return to a boil. Cook gently for 5 minutes. Then add the green onions and hot pepper, and boil for a minute, or until the onion and pepper become fragrant and brightly colored. Limit the cooking time to no more than 15 minutes. Remove and discard kelp. Serve immediately.
Nutrition Facts : Calories 289.3 calories, Carbohydrate 24.7 g, Fat 12.3 g, Fiber 9.1 g, Protein 26.4 g, SaturatedFat 1.8 g, Sodium 661.4 mg, Sugar 7.5 g
KOREAN BEAN CURD (MISO) SOUP
This soup is tasty, delicious, easy to make and full of vegetables! This is a very simple Korean soup eaten with rice and other side dishes. Includes tofu, green squash, mushrooms and onions. True Korean recipe! Garnish with sliced green onions.
Provided by Esther
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In a large saucepan over medium heat, combine water, denjang, garlic paste, dashi and gochujang. Bring to a boil and let boil 2 minutes. Stir in zucchini, potato, mushrooms and onions and let boil 5 to 7 minutes more. Stir in tofu and cook until tofu has expanded and vegetables are tender.
Nutrition Facts : Calories 157.9 calories, Carbohydrate 21.6 g, Fat 4.1 g, Fiber 3.4 g, Protein 9.1 g, SaturatedFat 0.6 g, Sodium 640.7 mg, Sugar 4.8 g
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- Place tofu in a resealable plastic bag set in a shallow dish. Add oil and Italian seasoning. Seal bag; turn to coat tofu. Marinate in the refrigerator 2 to 4 hours.
- Coat a 5- to 6-quart Dutch oven with cooking spray; heat over medium-high heat. Add undrained tofu; cook 5 to 8 minutes or until tofu is browned, turning once.
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4.6/5 (106)Servings 4Cuisine KoreanCategory Side Dish
- Heat a tablespoon of oil in a large non-stick skillet, carefully add the tofu pieces (tofu breaks easily) and sear over medium to medium high heat until lightly golden brown (about 3 - 4 minutes each side).
- Spoon the sauce over the tofu pieces. Slightly lift a side of the tofu pieces to get the sauce under them. Simmer for 3 - 4 minutes over medium to medium low heat. Flip them over, and simmer for another minute or two, spooning the sauce over the tofu pieces. Serve warm or cold with a bowl of rice.
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5/5 (2)Total Time 20 minsCategory Main CourseCalories 284 per serving
- Heat vegetable stock to a boil. Pour over kombu and set aside to allow the kombu to rehydrate for about 5 minutes. Slice the kombu for garnish if desired.
- Heat saucepan over medium heat. Add oil, Korean chili flakes, and white part of the green onion. Stir for about 30 seconds to allow the onion to cook and chili flakes to bloom. Add the oyster mushrooms and stir for 30 seconds longer.
- Add the vegetable/kombu stock, tofu, mushroom seasoning to the pot. Bring to a simmer, and cook for 3-4 minutes until tofu is heated through. Stir to break up the tofu.
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5/5 (1)Total Time 40 minsServings 2
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Estimated Reading Time 40 secs
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4.9/5 (11)Calories 125 per servingCategory Main
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From darngoodveggies.com
Cuisine KoreanTotal Time 25 minsCategory SoupCalories 318 per serving
- In a medium soup pot, heat the sesame oil on medium heat. Stir in the shallot and garlic. Cook until translucent and tender, about 5 minutes. Add in the gochugaru and sauté for another 30 seconds, until fragrant. Stir in the kimchi and cook again, for 1-2 minutes.
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