Kumara And Pumpkin Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN & SWEET POTATO (KUMARA) SOUP



Pumpkin & Sweet Potato (Kumara) Soup image

This is Pumpkin Soup with the volume turned up. Pumpkin soup can be boring but the addition of Sweet Potato (Kumara), ginger and a touch of curry powder elevate this soup from bland to blissful. I own a Bakery and serve this soup to take out with a bread roll. It walks out the door every time I have it on offer! It's a great winter warmer and kind to the waistline as well. Please try it - you won't be disappointed.

Provided by bandkh1

Categories     Yam/Sweet Potato

Time 40m

Yield 1 1/2 litres, 4-6 serving(s)

Number Of Ingredients 11

500 g sweet potatoes, chopped (Kumara)
500 g pumpkin, chopped (use any kind)
1 liter chicken stock
1 medium onion, chopped
50 g butter
1 teaspoon curry powder
400 g lite evaporated milk or 400 g coconut cream
1 teaspoon fresh ginger, crushed
1 teaspoon garlic, crushed
1 teaspoon salt
1/2 teaspoon ground pepper

Steps:

  • Preheat oven to 400 deg. (C). Cook Potato and Pumpkin until browning on the edges. The browner they are, the more flavour they will have but it isn't necessary to completely cook them.
  • Melt butter in large stockpot. Add onion, garlic and ginger and cook until onion is transparent. Add curry powder and cook for a minute or two.
  • Add browned Pumpkin and Sweet Potato.
  • Add chicken stock and bring to boil.
  • Reduce heat and simmer until vegetables are cooked (approx 20 - 25 minutes).
  • Cool slightly and then blend or puree soup.
  • Return soup to pot.
  • Add Light Evaporated Milk (or Coconut Cream if using) and season to taste with Salt and Pepper. Reheat until desired temperature is reached.
  • Top with sour cream or yoghurt if desired and serve with roll.

CURRIED PUMPKIN, KUMERA AND BACON SOUP



Curried Pumpkin, Kumera and Bacon Soup image

Posted for ZWT. A recipe from NZ chef Alison Holst which we've made several times and loved. Kumera is the Maori word for sweet potato

Provided by Helen Hes

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

500 g pumpkin or 500 g butternut squash
3 slices bacon
2 tablespoons butter
2 onions, finely chopped
2 garlic cloves, minced
1 teaspoon curry powder
1 medium kumara, cut into 5cm/2-inch cubes
2 cups water
extra water, milk or cream, if needed
salt and pepper

Steps:

  • Peel the pumpkin, remove the seeds and cut into 5cm/2" cubes. Cut bacon into short strips.
  • Brown bacon over moderate heat in a large soup pot adding some of the butter if the bacon looks like sticking. Remove half the bacon and set aside to use as a garnish. Add the remaining buter, onions, garlic and curry powder and cook till the onion is lightly browned and transluscent. Add the pumpkin, kumera and water. Cover the put and cook till the pumpkin and kumera are tender.
  • Puree soup in a food processor or blender, or mash the vegies. Thin with a bit of water, milk or cream if needed and season to taste.
  • Serve, topped with the reserved bacon.

More about "kumara and pumpkin soup recipes"

PUMPKIN AND SWEET POTATO SOUP - GREEDY GOURMET
pumpkin-and-sweet-potato-soup-greedy-gourmet image
2019-01-24 Heat the oil in a large saucepan. Gently fry the onions until they have softened, which will take around 5 minutes. Add the garlic, ginger, chillies and celery, and saute for 5 minute. Place the squash, sweet …
From greedygourmet.com

SWEET POTATO SOUP WITH GARLIC - HEALTHY FOOD GUIDE
sweet-potato-soup-with-garlic-healthy-food-guide image
Cook for 30 minutes or until tender. Tip sweet potato and onion into a large non-stick saucepan. Squeeze garlic from 1 roasted garlic bulb and add flesh to pan. Stir in curry powder. Add hot stock to pan with coconut cream. Use a blender …
From healthyfood.com

ROASTED KUMARA AND PUMPKIN SOUP | NEW ZEALAND WOMAN'S …
2012-09-29 Roasted kumara and pumpkin soup. Preheat oven to moderate, 180°C. Combine kumara, pumpkin and garlic in a baking dish. Toss with 2 tablespoons of oil and season to taste. Bake for 20-30 minutes, until tender and golden. Meanwhile, heat remaining oil in a large saucepan on high. Saute onion with spices for 2-3 minutes, until tender and aromatic.
From nzwomansweeklyfood.co.nz
Cuisine Modern New Zealand
Category Workday Lunches, Midweek Dinner, Starter
Servings 6
Total Time 1 hr

ROASTED KUMARA AND PUMPKIN SOUP - NZ HERALD
Put Kumara, pumpkin and garlic in a large oven proof baking dish, drizzle the oil over the top and bake for 20-30 mins @ 200c, until soft and lightly roasted. Once roast …
From nzherald.co.nz

KUMARA, PUMPKIN AND PEANUT SOUP - BIGOVEN.COM
Thick tasty soup Add your review, photo or comments for Kumara, Pumpkin and Peanut Soup. Soups, Stews and Chili Vegetarian Soups, Stews and Chili Vegetarian Toggle navigation
From bigoven.com

PUMPKIN KUMARA CARROT SOUP - ESSENTIAL HEALING & HEALTH
Instructions. Roast the pumpkin, kumara and carrots in some fat until tender (about 30 mins) In a large pot, sautée the onions in fat until tender. Add everything else and simmer, including the roasted vegetables and simmer. Once cooked, blitz with stick whizz until smooth.
From essentialhealinghealth.co.nz

PUMPKIN KUMARA PEANUT BUTTER SOUP | FRESH RECIPES NZ
Sweat the onion in the oil. Add the curry powder and glaze. Add the pumpkin, kumara and chicken stock, simmer with the pot lid on until the pumpkin is soft. Mash until you reach the desired consistency. Add the cream then melted peanut …
From fresh.co.nz

THAI PUMPKIN SOUP RECIPE | HEALTHY SOUP NZ - HEART FOUNDATION
Method. Place all ingredients in a saucepan and bring to a gentle simmer. Continue to cook until the pumpkin (or kūmara) is soft. Remove from heat and allow to cool. Blend until smooth using a stick blender, blender or potato masher. Reheat and serve.
From heartfoundation.org.nz

KUMARA RECIPES - KAIPARA KUMARA
2017-08-22 After about 3 minutes add pumpkin & kumara and sauté for 2 minutes. Add chicken stock and enough water to cover vegetables then bring to the boil. Reduce heat to simmer and cook until pumpkin and kumara soft. Remove from heat and using a stick blender blend. Return to heat and add ½ can coconut cream and season with some salt to taste. Grate ...
From kumara.co.nz

GET IN MY BELLY: KUMARA AND PEANUT BUTTER SOUP RECIPE
2014-07-09 How to make it: Heat oil in a medium saucepan; cook onion, garlic and ginger, stirring, until onion softens. Add cinnamon; cook, stirring, 1 minute until fragrant. Add capsicum, kumara, tomato, peanut butter and the water, bring to the boil. Reduce heat; simmer, uncovered, 15 minutes or until kumara is tender. Cool soup for 10 minutes.
From movenourishbelieve.com

PUMPKIN, KUMARA AND BASIL PESTO SOUP - PAMS
Method. Heat a splash of olive oil in a large saucepan and gently cook the onion and garlic for 10 minutes until the onion starts to soften. Increase the heat to medium, add the pumpkin and kumara and cook for a couple of minutes before adding 6 cups of cold water and the stock sachet. Simmer for 20 minutes until the vegetables are tender and ...
From pams.co.nz

COMMONSENSE - PUMPKIN, KUMARA, CARROT & COCONUT SOUP RECIPE
2018-01-11 Method. In medium pot sauté the onion until golden. Add garlic, ginger and stir for about a minute. Add all spices and cook over a low heat for 1-2 minutes. Pro tip: add a small amount of water to stop the spices burning! Add all the veges to the pot and cover with plenty of water.
From commonsenseorganics.co.nz

ROASTED PUMPKIN KUMARA SOUP - FOOD TO LOVE
1976-06-30 2 large brown onions (400g) 750 gram jap pumpkin, cut into 5cm cubes; 1 large kumara (500g), cut into 5cm cubes; 2 large carrots (360g), cut into 2cm slices
From foodtolove.co.nz

EASY PUMPKIN & KUMARA SOUP WITH CRISPY BACON RECIPE
Method. Heat 2 Tbsp oil in a large saucepan on medium low heat. Add onion, garlic and season with salt and pepper. Cook for 5 minutes or until softened. Add pumpkin, kumara and spices. Stir and cook for 5 minutes turning to coat the vegetables in spices. Add stock to cover the vegetables and bring to a simmer.
From countdown.co.nz

KUMARA, PUMPKIN & CHICKPEA SOUP - HEALTHY FOOD GUIDE
Instructions. Combine all ingredients in slow cooker. Set on low and cook for 8 hours. Use a stick blender to blend mixture until smooth. If preferred, serve with a sprinkle of chopped fresh flat-leaf parsley.
From healthyfood.com

KUMARA AND PUMPKIN SOUP | RECIPES FOR FOOD LOVERS …
Melt butter, add chopped onion and garlic and cook gently for 5 minutes. Add kumara, pumpkin, chicken stock dissolved in water and salt. Cook uncovered for approx 20 minutes unit vegetables are tender. Process until smooth and then add tarragon and cream. Reheat gently prior to serving.
From foodlovers.co.nz

PUMPKIN AND KUMARA SOUP | RECIPE | ROAST PUMPKIN, RECIPES, …
May 18, 2020 - Heat oil in medium saucepan; cook onion and garlic, stirring, until onion softens. Add pumpkin, kumara and...
From pinterest.com.au

PUMPKIN & KUMARA (SWEET POTATO) SOUP | TASTY KITCHEN: A HAPPY …
Add the spices and stir in the stock. 3. Drain and rinse the lentils, and then leave them to soak in a bowl of hot water for a few minutes. 4. Chop the kumara and pumpkin and add them to the saucepan. Bring to the boil and simmer for 15 minutes or until the pumpkin is mashable. 5. Add the peanut butter. Puree with a hand blender until smooth.
From tastykitchen.com

CARROT, PUMPKIN & SWEET POTATO SOUP - BAKE PLAY SMILE
2021-06-02 Add onion and garlic, chop 4 seconds, Speed 5. Scrape down the sides of the bowl. Add butter and cook 4 minutes, 100 degrees, Speed Soft (spoon). Add carrot, pumpkin, sweet potato and liquid vegetable stock. Cook with the MC on for 20 minutes, 100 degrees, Speed 1. *Do not exceed the max line at any stage.
From bakeplaysmile.com

ROASTED KūMARA & PUMPKIN SOUP
Heat the oven to 180 ° C. In a large bowl, mix the kūmara, pumpkin, chilli, onions, garlic and ginger with the olive oil. Spread the vegetables onto a roasting dish and cook in the oven for around 20 minutes, until tender. Allow to cool. Once cooled blend in batches with vegetable stock and coconut milk. Reheat in a saucepan.
From 5aday.co.nz

PERFECT PUMPKIN & KUMARA SOUP - KAIPARA KUMARA
2017-08-22 After about 3 minutes add pumpkin & kumara and sauté for 2 minutes. Add chicken stock and enough water to cover vegetables then bring to the boil. Reduce heat to simmer and cook until pumpkin and kumara soft. Remove from heat and using a stick blender blend. Return to heat and add ½ can coconut cream and season with some salt to taste. Grate ...
From kumara.co.nz

KUMARA, PUMPKIN & CHICKPEA SOUP - HEALTHY FOOD GUIDE
This slow cooker sweet potato ( kumara), pumpkin and chickpea soup recipe, is an easy and healthy winter weeknight dinner, packed full of flavour, ready …
From old.healthyfood.com

PUMPKIN & KUMARA SOUP WITH SPICED CAULIFLOWER & LENTILS
Bake at 180 ºC fan bake for approximately 10 to 15 minutes or until the lentils start to crisp up and pop. Wash the cauliflower and chop into small florets. Mix the cauliflower seasoning together in a bowl to form a thick paste. Toss the cauliflower florets in the paste until full coated and place on a lined baking tray.
From swoonfood.com

PUMPKIN AND KūMARA SOUP | LOVE FOOD HATE WASTE
Bring to the boil and simmer for about 15 to 20 minutes or until vegetables are very soft and mushy. Remove soup from heat. Stir in milk and purée soup with stick blender, mash with a potato masher, or blend in a food processor. If necessary, …
From lovefoodhatewaste.co.nz

THAI PUMPKIN AND KUMARA SOUP - BIGOVEN.COM
Slow cooker easy and delicious, from Leah Add your review, photo or comments for Thai Pumpkin and Kumara Soup. Soups, Stews and Chili Slow Cooker Soups Soups, Stews and Chili Slow Cooker Soups Toggle navigation
From bigoven.com

PUMPKIN AND KUMARA SOUP | NEW ZEALAND WOMAN'S WEEKLY FOOD
2010-05-10 1. In a medium saucepan, heat oil and cook onion and garlic, stirring, until onion softens. 2. Add pumpkin, kumara and stock; bring to the boil. Reduce heat; simmer, covered, about 15 minutes or until pumpkin and kumara are tender. Cool 10 minutes. 3. Blend or process pumpkin mixture until smooth. 4.
From nzwomansweeklyfood.co.nz

PUMPKIN KUMARA SOUP
2019-06-05 Heat a large, heavy-based soup pan on the stove, and add the aromatic paste, along with the five-spice, cumin and curry powder. Cook for 1 minute, stirring continuously, and then add the shallots, and cook out on a low heat for around 5 minutes. Add the pumpkin and kumara, and mix the vegetables to coat with the paste.
From vanessabaxter.co.nz

PUMPKIN AND KUMARA SOUP - EAT WELL RECIPE - NZ HERALD
Heat the oil in a large saucepan. Add the onion and garlic and cook over low heat for five minutes, until soft. Add the peeled, seeded and cubed kumara and pumpkin. Stir well. Add the flour and ...
From nzherald.co.nz

PUMPKIN, KUMARA AND ORANGE SOUP RECIPE | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. SparkRecipes is powered by. Articles . Pumpkin, Kumara and orange soup. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. Be the first to rate this recipe! Nutritional Info. Servings Per …
From recipes.sparkpeople.com

KūMARA AND PUMPKIN BAKE - VEGETABLES
Method. Preheat oven to 180°C. Line a baking dish with aluminium foil, leaving enough to fold over the top. Combine all ingredients in a bowl and mix well. Place mixture into the prepared baking dish and fold over foil to make a parcel. Place in preheated oven and bake for about 1 hour or until cooked. If desired, open foil for last 15 minutes ...
From vegetables.co.nz

PUMPKIN AND KUMARA SOUP - 9KITCHEN - NINE
Add pumpkin, kumara and stock; bring to the boil. Reduce heat; simmer, covered, about 15 minutes or until pumpkin and kumara are tender. Cool 10 minutes. Blend or process pumpkin mixture until smooth. Return soup mixture to same pan with rind and juice; stir over heat, without boiling, until heated through. Serve soup topped with chives.
From kitchen.nine.com.au

KUMARA AND PUMPKIN SOUP RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.
From eatyourbooks.com

PUMPKIN AND SWEET POTATO SOUP - IT'S NOT COMPLICATED RECIPES
2020-08-19 Peel and cut pumpkin and sweet potato into small cubes. In a large saucepan over a medium heat, cook onions in the oil for a couple of minutes. Add the sweet potato, pumpkin, and the spices. Stir until well coated. Cook for 1 minute. Add vegetable stock and simmer for 20-25 minutes, or until vegetables are tender.
From itsnotcomplicatedrecipes.com

BUTTERNUT PUMPKIN & KUMARA SOUP - ALMOND BREEZE
Soup: Heat coconut oil in a large pot over medium-low heat. Add onions and cook until translucent (7-10 minutes). Add in the cubed butternut pumpkin, kumara, apple, vegetable stock, cinnamon, curry powder, ginger and nutmeg. Gently stir. Turn up the heat to medium-high, cover, and cook for 25-35 minutes or until veggies are fork-tender.
From almondbreeze.co.nz

COCONUT, PUMPKIN AND KUMARA SOUP | NEW WORLD
1 400ml tin of coconut cream. Oil. Salt and pepper. Cookware: Oven tray, large saucepan or stock pot, stick blender or food processor. Heat oven to 180°C. Roughly chop vegetables and bacon into small cubes. Place pumpkin and kūmara onto an ovenproof dish in a single layer, cover with olive oil, salt and pepper and roast for half an hour.
From newworld.co.nz

RECIPE: PUMPKIN, KUMARA AND GINGER SOUP - OTAGO DAILY TIMES …
2012-07-16 Soy sauce. 1 /2 cup cream. Salt and pepper. In a large pot, soften onion, garlic, ginger and chopped vegetables in the butter. Add enough water to cover vegetables, and a splash of soy sauce, and simmer until soft. Add cream, salt and pepper to taste, blend and serve with freshly toasted ciabatta. This recipe was supplied by Kushla Sullivan ...
From odt.co.nz

COCONUT KUMARA AND PUMPKIN SOUP WITH TOASTED MILLET - LAGOM
2019-05-16 Add the kumara, pumpkin, millet, ginger, curry powder, filtered water and vegetable stock. Bring to a gentle boil and cook for 20-25 minutes until kumara is tender. Cool to room temperature before transferring to your blender. In 2-3 batches blend the soup in equal parts with coconut milk. Adjust seasoning to taste at this point.
From thisislagom.com

MAPLE ROASTED PUMPKIN SOUP - NADIA LIM
Instructions. Preheat oven to 220°C/430 Fahrenheit. Line an oven tray with baking paper. Toss butternut, onion and garlic with maple syrup, olive oil, ground cumin and thyme leaves. Season well with salt and pepper and roast for 40-45 minutes or until butternut and onion is soft and caramelised. Transfer roast butternut and onion to a blender.
From nadialim.com

THAI PUMPKIN KUMARA SOUP (V+GF) // RECIPE – EVERYDAY NOURISHED
2016-10-23 Directions. Turn your slow cooker onto high or low. Chop up the pumpkin, leaving the skin on (as it’s easier to remove once cooked but you can chop it off now if you prefer), and the kumara and onion. Add all ingredients, except the coconut cream and coriander, to the slow cooker and stir a bit to combine. Cover and cook on HIGH for 5 hours ...
From everydaynourished.co.nz

THAI KUMARA, PUMPKIN & LENTIL SOUP — AGE WELL EAT WELL
2020-05-05 1) Peel and cut kumara, pumpkin and onion into small chunks. 2) In a large saucepan sauté onion, garlic, lentils and curry paste in the oil. 3) Add tomato, kumara, pumpkin and water. Simmer gently for approximately 30 minutes or until the lentils and vegetables are soft. 4) Remove from heat and puree using a stick blender (or mash with potato ...
From agewelleatwell.com

PUMPKIN, KUMARA AND LIME SOUP – COOKING BLOG – FIND THE BEST …
2013-08-19 4. Once the pumpkin and kumara pieces are cooked through remove from the heat and discard the lime pieces. 5. Blend the mixture until smooth (I used a stick blender). 6. Add the tin of coconut milk and put back on the heat for a few minutes until the soup is simmering lightly. Stir well to ensure the coconut milk is mixed through thoroughly. 7 ...
From ourkitchen.fisherpaykel.com

CURRIED CARROT & KUMARA SOUP RECIPE – MOVE LOVE EAT
1. Peel and chop the carrots and kumara into small pieces (a few cm long). 2. Add all ingredients excluding the optional coconut cream to a large pot on the stove. 3. Boil until the kumara and carrot are soft. 4. Transfer to a food processor and process to combine. 5.
From moveloveeat.com

PUMPKIN AND KūMARA SOUP | HEALTHY KIDS
3. Into the slow cooker put pumpkin, kūmara, water, stock powder and onion mixture. The water should just cover the vegetables. 4. Give a good stir and cover with lid. 5. Cook on LOW for 6-7 hours or on HIGH for 4 hours without lifting the lid. 6. Add milk and purée soup with stick blender, mash with a potato masher, or blend in a food processor.
From healthykids.org.nz

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Hot Fudge Sauce_image Hot Fudge Sauce

Tart Pastry_image Tart Pastry

Penne Con Funghi E Melanzane_image Penne Con Funghi E Melanzane

Shrimp, Chicken, and Andouille Sausage Jambalaya_image Shrimp, Chicken, and Andouille Sausage Jambalaya

Sausage Brunch Casserole_image Sausage Brunch Casserole

Chocolate Irish Cream Cheesecake_image Chocolate Irish Cream Cheesecake

Spiced Prunes_image Spiced Prunes

Clams With Celery and Toasted Garlic_image Clams With Celery and Toasted Garlic

BLUEBERRY GRILLED PORK TENDERLOIN_image BLUEBERRY GRILLED PORK TENDERLOIN

Mortadella and Marinated Artichoke Tartines_image Mortadella and Marinated Artichoke Tartines

Grandma's DELICIOUS homemade ICE CREAM_image Grandma's DELICIOUS homemade ICE CREAM

School Days Peanut Butter Chews Recipe - Food.com_image School Days Peanut Butter Chews Recipe Food.com

Honey Braised Pork_image Honey Braised Pork

White Bean & Spinach Souffles With Shrimp Cardinale_image White Bean & Spinach Souffles With Shrimp Cardinale

Classic Cuban Midnight (Medianoche) Sandwich_image Classic Cuban Midnight (Medianoche) Sandwich

Skinny Banana Brownie Skillet_image Skinny Banana Brownie Skillet

Horseradish Cheese Spread_image Horseradish Cheese Spread

Moroccan Braised Chicken_image Moroccan Braised Chicken

Pasta with Blue Cheese Spinach Sauce_image Pasta with Blue Cheese Spinach Sauce

Eggless Peanut Butter Cookies_image Eggless Peanut Butter Cookies

Related Search

Candied Nuts

Cornedbeefandcabbageforacrowd

Fruit Salad Dessert

German Chocolate Sheet Cake

Horseradish Cauliflower, Quickie Microwave Side Dish

Mrs. Field's Triple Layered Lemon Bars

Salmon With Asian Walnut Slaw

Spicythaichickenricesalad

Vegan Baklava The Joy Of Vegan Baking Tjovb