LABRA RECIPE
Labra is a delicious amalgamation of veggies slow cooked to perfection with a dash of panch phoron. This authentic Bengali delight adds soul to the special Durga Pujo Bhog. So, this festive season, follow us through these easy steps and nail this delicious recipe at home. In fact the true essence of Durga Puja is incomplete without a hearty MoolBhog, which is offered to the deity and imagining a bhog without Labra and Khichuri is next to impossible. It might look like the regular mixed vegetable to you; however, it has a unique taste that you can only get after a bite. Essentially cooked with a variety of vegetables in a melange of authentic Bengali spices, it goes best with rice dishes. This side dish recipe is prepared using a spice called panch phoran, which is a combination of five spices and is easily available in the market. If you want to make homemade panch phoran, you can mix nigella seeds, black mustard, fennel seeds, golden fenugreek, and cumin seeds. This Bengali delicacy does not use onions or garlic thus making it ideal for those have an aversion to the ingredients. Easy and quick-to-make, all you need to do is mix vegetables with just the right amount of spices and you are done. Besides, you can replace the vegetables used in this recipe for your favourite vegetables. However, for that authentic flavour, you must use pumpkins, brinjals and potatoes. It's a traditional side dish prepared during Bengali festivites and is best enjoyed with khichuri. Prepare this dish for your family and friends and watch them become a fan of your culinary skills forever. If you are missing home and homemade food this festive season, follow this step by step recipe and we guarantee you will feel a little closer to home.
Provided by TNN
Categories Dinner
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- To prepare this amazing side dish recipe, wash, peel and chop all the vegetables as desired. Next, mix together all the vegetables in a bowl with coconut, add water in it and keep aside.
- Heat oil in a pan over medium flame, and add bay leaves, panch phoran masala and green chillies. Wait for 2-3 minutes and then drain water from the vegetables. Now, turn the stove to high flame and add the vegetables in the pan. Mix well.
- Add salt and turmeric powder and let the mixture cook for 3-5 minutes on high flame. Once done lower the flame, and let the vegetables cook until they become soft. Once done, add sugar and coconut and mix well.
- Turn off the flame when done and garnish with fresh coriander leaves, and serve hot.
Nutrition Facts : ServingSize 1 bowl, Calories 362 cal
LABRA | BENGALI LABRA TARKARI
Labra is a classic Bengali Vegetarian dish cooked without onion and garlic
Provided by Debjani Chatterjee Alam
Categories Side Dish
Time 30m
Number Of Ingredients 28
Steps:
- Peel the skin of Potato, Sweet Potato, Radish, Pumpkin, and also Ridge Gourd.
- Cut all those into small cubes inclusive of Eggplant and Tomato as well.
- Now cut bread bean aka sim into small square pieces as well.
- If using chop spinach.
Nutrition Facts : ServingSize 100g, Calories 240 calories, Sugar 9.2g, Sodium 470mg, Fat 14.1g, SaturatedFat 5.5g, Carbohydrate 27.1g, Fiber 7.4g, Protein 4.2g, Cholesterol 11mg
LABRA
This is a multi-coloured vegetable preparation which hails from Bengal in India! The locals use mustard oil but one can use other oils, too. I came across this recipe in Young Times dated Dec 31'st 2002. It has a pic with it and it is so tempting:)
Provided by Charishma_Ramchanda
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Wash and thinly shred the cabbage.
- Wash and keep aside the cauliflower florets.
- String Broad beans and split open each.
- String and wash French beans.
- Cut into one inch sized diagonal pieces.
- Peel and wash sweet potatoes, radishes and potato.
- Peel and de-seed the red pumpkin.
- Cut all vegetables into one inch sized vertical slices.
- Remove stems from brinjals and cut each into four.
- Keep in a bowl of water till required.
- Wash, remove stems and slit green chillies.
- Heat oil in a thick bottomed pan.
- Add'paanch phoron' and red chillies.
- When they change colour, add all the vegetables and stir.
- Add turmeric powder and ginger paste.
- Mix well.
- Cover.
- Cook over low flame till all the vegetables are cooked.
- Uncover.
- Cook on high flame to dry up any water.
- Add salt, sugar and green chillies.
- Mix well.
- Cook for 2 minutes.
- Remove from flame.
- Serve hot!
Nutrition Facts : Calories 224.2, Fat 3.9, SaturatedFat 0.6, Sodium 79.6, Carbohydrate 44.4, Fiber 8.3, Sugar 11.3, Protein 6.6
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