Lamb And Bulgur Meatballs In Green Bean And Tomato Soup Stew Recipes

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LAMB STEW WITH GREEN BEANS



Lamb Stew with Green Beans image

This recipe is great made with either fresh or frozen green beans. If you use frozen use the French style beans. This is Greek stew that my mom always made while I was growing up and has now been handed down to my children. Enjoy!

Provided by Kathy Bezemes Walstrom

Categories     Soups, Stews and Chili Recipes     Stews

Time 2h

Yield 12

Number Of Ingredients 13

3 tablespoons olive oil
1 large onion, chopped
1 stalk celery, chopped
3 pounds boneless lamb shoulder, cut into 2 inch pieces
1 (8 ounce) can tomato sauce
3 cups hot water
2 pounds fresh green beans, trimmed
1 tablespoon chopped fresh parsley
½ teaspoon dried mint
½ teaspoon dried dill weed
1 pinch ground cinnamon
1 pinch white sugar
salt and pepper to taste

Steps:

  • Heat oil in a large pot over medium heat. Saute onion and celery until golden. Stir in lamb, and cook until evenly brown. Stir in tomato sauce and water. Reduce heat, and simmer for about 1 hour.
  • Stir in green beans. Season with parsley, mint, dill, cinnamon, sugar, salt and pepper. Continue cooking until beans are tender.

Nutrition Facts : Calories 363.2 calories, Carbohydrate 7.8 g, Cholesterol 81.6 mg, Fat 27.9 g, Fiber 3.2 g, Protein 20.6 g, SaturatedFat 11 g, Sodium 271.9 mg, Sugar 2.7 g

LAMB AND BULGUR MEATBALLS IN GREEN BEAN AND TOMATO SOUP-STEW



Lamb and Bulgur Meatballs in Green Bean and Tomato Soup-Stew image

This lamb, green bean, and tomato soup-stew, known as fasoulia in the home of my childhood, was the by-product of a regular event: my father dissecting a leg of lamb into its parts, from the most highly treasured, neatly cubed pieces for shish kebab to the fattier but still tender parts for grinding into sausage. A sidebar of the ritual was putting the bone and all the gristly bits into a pot, covering them with water, and gently simmering them into a broth for fasoulia. Even though the dish was a by-product of making shish kebab, it enjoyed a humble stature on our dinner table. These days when I desire a taste of lamb home cooking and am not deconstructing a leg of lamb, I use a bit of purchased ground lamb for meatballs. The green beans are key here, and though I usually turn up my nose at frozen vegetables, I make an exception for fasoulia, so that it can be enjoyed throughout the year. I find this soup-stew doesn't need anything in the way of a side dish. A slice of bread, a spoon, and family company suffice, but Armenians would include pilaf on the side.

Yield serves 4 to 6

Number Of Ingredients 19

3/4 cup medium- or fine-grind bulgur
1/2 cup water
1/2 pound ground lamb
1 small yellow or white onion, minced
1/4 teaspoon ground allspice
1/4 teaspoon hot Hungarian paprika
Small pinch of ground cinnamon
1 teaspoon kosher salt
2 tablespoons extra virgin olive oil
1 small yellow or white onion or leek, thinly sliced
2 large cloves garlic, coarsely chopped
2 large fresh tomatoes, peeled, seeded, and coarsely chopped, or 2 cups canned whole tomatoes, coarsely chopped, with juice
1 teaspoon chopped fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon hot Hungarian paprika
1 teaspoon kosher salt
1 tablespoon tomato paste
1 pound green beans, stemmed and left whole if small or cut into 1-inch lengths if large
3 cups water
Baguette, warmed and sliced, for serving

Steps:

  • To make the sausage, combine the bulgur and water in a large bowl and let soak until the bulgur is slightly softened, about 30 minutes. Add the remaining ingredients and beat with an electric mixer on high speed or process in a food processor until the mixture is smooth and pasty, about 5 minutes. Cover and refrigerate until chilled and firm, at least 1 hour or up to several hours.
  • To make the soup, form the sausage into 3/4-inch balls. In a large pot, heat the oil over medium-high heat. Working in batches to avoid crowding, add the meatballs and brown all around, 3 to 4 minutes, transferring them to a plate as they are ready.
  • When all the meatballs are browned, stir the onion and garlic into the fat remaining in the pot and sauté briefly over medium-high until the onion is wilted. Return the meatballs to the pot, add the tomatoes, oregano, paprika, salt, tomato paste, green beans, and water, and bring to a boil over high heat. Decrease the heat to maintain a brisk simmer, cover, and cook until the tomatoes are soft and the green beans are completely tender, 30 to 40 minutes.
  • Remove from the heat and let rest for 10 minutes before serving with the baguette slices on the side.

LAMB AND BULGUR STEW WITH WHITE BEANS



Lamb and Bulgur Stew with White Beans image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Lamb Recipes

Time 40m

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped (about 1 1/2 cups)
1/2 pound ground lamb
2/3 cup bulgur
3/4 teaspoon red-pepper flakes
Coarse salt and freshly ground pepper
2 teaspoons sweet paprika
1 can (28 ounces) diced plum tomatoes
2 cups water
1 can (14.5 ounces) gigante or cannellini beans, drained and rinsed
5 ounces baby spinach (about 5 cups)
3 1/2 ounces feta cheese (about 2/3 cup), plus more for garnish
1 tablespoon fresh oregano leaves, plus more for garnish

Steps:

  • Heat oil in a large pot over medium-high heat. Add onion, lamb, bulgur, red-pepper flakes, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper. Cook, stirring to break up lamb, until lamb is cooked, about 5 minutes. Add paprika; stir until fragrant and toasted, 30 seconds. Add tomatoes and water, bring to a simmer, and cover. Lower heat; gently simmer, stirring occasionally, until bulgur is tender, about 25 minutes.
  • Stir in beans, spinach, feta, and oregano; cook until feta is almost melted and beans are warmed through, about 2 minutes. Garnish with feta and oregano.

LAMB MEATBALLS AND COLLARD DOLMADES



Lamb Meatballs and Collard Dolmades image

Provided by Mark Bittman

Categories     dinner, project, appetizer, main course

Time 1h15m

Yield 4 main-course or 8 appetizer servings

Number Of Ingredients 11

1/4 cup medium-grind bulgur
1 pound ground lamb
1 small onion, chopped
2 cloves garlic, minced
1 tablespoon ground cumin
1/4 cup chopped fresh mint
Salt
ground black pepper
2 tablespoons olive oil, more as needed
16 to 20 untorn collard leaves
Lemon wedges, for garnish

Steps:

  • Soak bulgur in hot water to cover until tender, 15 to 30 minutes. Drain bulgur, then squeeze out as much water as possible. Combine bulgur with lamb, onion, garlic, cumin, mint, salt and pepper. Shape into 1-inch meatballs, handling mixture as little as possible.
  • Put olive oil in a large skillet (preferably cast iron) over medium-high heat; when hot, add meatballs and cook for 6 to 8 minutes, turning every couple of minutes. Serve immediately or cool and proceed with recipe.
  • Bring a large pot of water to boil and salt it. Trim stem ends of collard leaves and discard. Put half the leaves in the boiling water and cook for 1 to 2 minutes, or until they are just pliable. Use a slotted spoon to remove leaves from water and transfer to a colander; run leaves under cool water; drain and gently squeeze to remove most of the excess water, leaving them just damp enough so they will stick together when rolled. Repeat with other leaves.
  • Cut leaves in half by running a sharp knife along each side of stem, removing stem in process; trim top and bottom, making a large, rectangular-shaped leaf. Lay one leaf down with widest part facing you. Put a meatball in middle of leaf, bring two sides of leaves together and roll like a burrito to seal it. Put each stuffed leaf, seam side down, on a serving plate. Repeat, cooking and stuffing remaining leaves. Serve with lemon wedges.

Nutrition Facts : @context http, Calories 481, UnsaturatedFat 19 grams, Carbohydrate 19 grams, Fat 35 grams, Fiber 9 grams, Protein 26 grams, SaturatedFat 13 grams, Sodium 740 milligrams, Sugar 2 grams

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