LEFTOVER ROAST LAMB & WINTER VEGETABLE SOUP
A hearty & filling winter vegetable soup made with homemade lamb bone broth, leftover roast lamb and seasonal vegetables.
Provided by Elizabeth
Categories Soup
Time 5h15m
Number Of Ingredients 18
Steps:
- To prepare the bone broth, preheat oven to 180 C.
- Place any leftover lamb roast bones on a roasting tray and scatter the unpeeled, quartered onion, halved carrot, celery stick and garlic. Drizzle with the olive oil and roast in the centre of the oven for 45 minutes.
- Transfer the roasted bones and vegetables to a large stockpot. Cover with water and bring to the boil. Reduce to a simmer and cover, leaving the lid slightly ajar, for four hours or so.
- Strain off the bone broth and refrigerate or freeze until needed.
- To prepare the soup, heat the butter and sunflower oil in a soup pan.
- Saute the onion, stirring occasionally while you dice and add the remaining vegetables.
- Add the diced lamb, pour over the lamb bone broth and bring to a simmer.
- Simmer gently for 20 minutes, until the vegetables are tender.
- Carefully transfer a few ladlefuls of the chunky soup to a blender and blend until smooth. Alternatively, use a hand blender and pulse for a few seconds to thicken the soup somewhat. Season well to taste.
- Serve warm with buttered crusty bread or buttered bannocks.
Nutrition Facts : Calories 463 kcal, Carbohydrate 40 g, Protein 13 g, Fat 29 g, SaturatedFat 9 g, Cholesterol 44 mg, Sodium 113 mg, Fiber 8 g, Sugar 10 g, ServingSize 1 serving
LAMB SHANK AND VEGETABLE SOUP
Make and share this Lamb Shank and Vegetable Soup recipe from Food.com.
Provided by Terese
Categories Lamb/Sheep
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large stock pot/saucepan.
- Brown shanks well all over.
- Transfer to a plate.
- Add onions and garlic to pan.
- Saute until onions are tender.
- Stir in carrots, potatoes, turnip and pasrnip.
- Cook for 1 minute.
- Blend in remaining ingredients.
- Return shanks to pot.
- Bring to the boil.
- Reduce heat.
- Simmer for 1 to 1 1/2 hours or until barley is tender and lamb falls off the bone (add more liquid as required).
- Transfer shanks to a dish.
- Remove meat and chop roughly.
- Add meat to soup.
- Heat gently.
- Serve with bread.
Nutrition Facts : Calories 658.3, Fat 23.9, SaturatedFat 8.3, Cholesterol 128.7, Sodium 515.5, Carbohydrate 61.7, Fiber 9.9, Sugar 12.8, Protein 48.7
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