Lamb Cutlets With Pumpkin Recipes
HERBED LAMB CUTLETS WITH ROASTED VEGETABLES
A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the peppers, sweet potato, courgettes and onion on a large baking tray and drizzle over the oil. Season with lots of ground black pepper. Roast for 25 mins.
- Meanwhile, trim the lamb of as much fat as possible. Mix the herbs with a few twists of ground black pepper and pat all over the lamb.
- Take the vegetables out of the oven, turn over and push to one side of the tray. Place the cutlets on the hot tray and return to the oven for 10 mins.
- Turn the cutlets and cook for a further 10 mins or until the vegetables and lamb are tender and lightly charred. Mix everything on the tray and serve.
Nutrition Facts : Calories 429 calories, Fat 29 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium
BAKED LAMB CHOPS WITH PUMPKIN
A simple to put together meal in one. You can also include other vegetables to roast alongside the pumpkin such as sweet potato, baby potatoes, zucchini, capsicum etc.
Provided by Wendys Kitchen
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 200 degrees Celsius.
- Line a baking tray with baking paper and pop the pumpkin wedges on. Soray with oil. Season with salt and pepper. Bake 15 minutes.
- Meanwhile place chops into an ovenproof baking dish. Combine the other ingredietns and pour over the chops. Season with salt and pepper.
- Place chops in the oven with the pumpkin and bake for 35 minutes until chops are cooked.
- Place chops onto serving plate with the vegetables and pour pan juices over to serve.
Nutrition Facts : Calories 792.8, Fat 50.6, SaturatedFat 22.4, Cholesterol 140.6, Sodium 151.3, Carbohydrate 54.6, Fiber 0.6, Sugar 49.3, Protein 31.4
INDIAN LAMB WITH SPICED PUMPKIN PICKLE
A spicy new way to serve up lamb, with a pickle that makes a delicious accompaniment to Indian dishes
Provided by James Martin
Categories Dinner, Main course
Time 2h25m
Yield Serves 4, plus a spare jar of pickle
Number Of Ingredients 18
Steps:
- To make the pickle, cook the squash in boiling water for 6-10 mins until just tender but not falling apart. Drain gently.
- Heat the oil in a pan and fry the onions, ginger and chilli for 10-12 mins until soft. Add the mustard seeds, ground coriander and turmeric for 1 min. Stir in the cornflour, then the sugar, then gradually stir in the vinegar. Simmer for 6-8 mins until thickened. Gently stir in the squash until just hot, then divide between 2 hot, sterilised jars and cover. Cool completely. The pickle can be eaten straight away or left in the fridge, unopened, for up to 1 month.
- Put the lamb into a dish. Mix together the yogurt, ground coriander, turmeric, nearly all the chopped coriander, the lemon zest and juice and marinate for 1 hr or up to 1 day.
- Griddle or pan-fry the lamb for 1-2 mins on each side until cooked to your liking, then scatter over the remaining coriander and eat with spoonfuls of pickle and naan.
Nutrition Facts : Calories 590 calories, Fat 32 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 42 grams sugar, Fiber 2 grams fiber, Protein 28 grams protein, Sodium 0.3 milligram of sodium
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