Lamb Or Chix Guvec Recipes

KUZU GUVEC

Kuzu Guvec image

I was looking for a new way to use eggplant recently and found this Turkish meat and eggplant casserole. If I were using really fresh eggplant (like from the local farmer's market), I would skip step 1. I used less salt (in step 4) and substituted butter flavored nonstick spray for the butter. I also didn't bother to peel the tomatoes. (By the way, I think there should actually be an umlaut over the u in Guvec and a cedilla under the c but I don't know how to add them.)

Provided by echo echo

Categories One Dish Meal

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 small eggplants, sliced
2 teaspoons salt
2 tablespoons butter
2 lbs lamb, cut in 1-inch cubes
2 onions, sliced
1/2 lb green beans, cut in half
3 small zucchini or 2 medium zucchini, sliced thick
4 medium tomatoes, peeled and quartered
fresh ground pepper
2 tablespoons chopped parsley

Steps:

Sprinkle the eggplant slices with 1 tsp salt and let sit 20 minutes; rinse thoroughly and drain. (This step releases some of the bitter juices from the eggplant.).
In a flameproof casserole or ovenproof large skillet, saute the lamb in butter until browned on all sides.
Add onions and saute 2 more minutes.
Toss together the beans through tomatoes with remaining 1 tsp salt plus pepper to taste and arrange atop the meat and eggplant.
Add water to almost cover the vegetables, sprinkle with paprika and bring to a boil over moderate heat.
Transfer to a preheated 350F oven and bake 50-60 minutes until lamb is tender.
Sprinkle with parsley and serve.

Nutrition Facts : Calories 355.4, Fat 19.6, SaturatedFat 8.8, Cholesterol 90.2, Sodium 880.2, Carbohydrate 22.1, Fiber 9.7, Sugar 9.6, Protein 25.6

LAMB OR CHIX GUVEC

LAMB OR CHIX GUVEC image

Categories Lamb Bake Healthy

Yield 6 people

Number Of Ingredients 11

Ingredients

Ingredients
8 oz Chicken Breast or lamb
2 cups Sweet Red Peppers
1 cup Onions
1 tsp Garlic
1/2 cup Cilantro
1 tbsp Paprika
1/4 tsp Chili Powder
1 cup Mushrooms
2 tbsp Extra Virgin Olive Oil
6 Tomatoes

Steps:

Directions Preparation Cut lamb or chix into bite-sized pieces Roughly chop onion, peppers, garlic Slice mushrooms Peel and dice tomatoes Roughly chop cilantro Cooking In a heavy-based saucepan/casserole heat 2 tablespoons of olive oil Add chicken to pan, stir, then cover with lid and leave on a low heat for 10 mins Add peppers, onion and garlic, stir to combine and cover for a further 5 mins Add mushrooms, stir, cover for a further 4 mins Add tomatoes, paprika, chilli and season. Cover and cook for a further 15 mins Stir in cilantro Serve with brown rice or spinach and a dollop of natural yoghurt

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