LAMB STEAK WITH LEBANESE SPICES
The Lebanese seven-spice mixture baharat (the Arabic word for spices) usually has a base of black pepper and allspice, along with coriander, cumin, clove, cinnamon, nutmeg, but that's not set in stone. Sometimes powdered ginger, cardamom and hot paprika are part of the mix. There are often more than seven spices, and sometimes fewer. It is an all-purpose spice blend, good for adding depth to stews, and as a rub for meat. London broil is what butchers call a boneless piece of meat from nearly any cut that is broiled or grilled and then sliced before serving, almost like a little roast. A butterflied leg of lamb has four such pieces, and grilling each separately is easier than cooking the whole boneless leg. You can buy chops instead, but they usually cost more.
Provided by David Tanis
Categories steaks and chops, main course
Time 1h45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Lay butterflied lamb leg on a cutting board and cut into 4 equal pieces, approximately 6 ounces each. Trim extraneous fat or gristle.
- Place lamb on a baking sheet and season on both sides with salt and the seven-spice powder. Sprinkle meat with sliced garlic and drizzle with 1 tablespoon olive oil. Rub with your hands to coat, massaging the spices into the lamb. Cover bowl with plastic wrap and let stand at room temperature for at least 1 hour, or wrap and refrigerate overnight.
- Put yogurt in a mixing bowl and season with salt. Stir in cucumbers, mint, grated garlic and crushed red pepper. Taste and adjust seasoning. Set aside.
- Put a large cast-iron skillet or stovetop grill pan over medium-high heat. When the pan is hot, add lamb steaks in one layer and cook for about 5 minutes, until nicely browned. Turn pieces and cook for 3 to 4 minutes more, until juices appear on surface, for medium-rare. Transfer lamb to a cutting board and let rest for about 10 minutes before slicing. (Alternatively, broil lamb or grill over coals.)
- While lamb is resting, put 2 tablespoons olive oil in a wide skillet over medium-high heat. When oil is hot, add chard and 1/4 cup water. Season lightly with salt. Cook for 1 to 2 minutes, until chard is just wilted. Remove chard from pan with a slotted spoon and transfer to a serving platter or individual plates.
- Carve lamb on the bias in 1/8-inch-thick slices, against the grain, and place next to the chard. Garnish with dill sprigs, if desired, and serve with a spoonful of cucumber-yogurt sauce. Pass the rest of the sauce separately.
Nutrition Facts : @context http, Calories 233, UnsaturatedFat 9 grams, Carbohydrate 14 grams, Fat 15 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 6 grams, Sodium 865 milligrams, Sugar 7 grams
SPICED ROAST LAMB
An Indian-inspired yogurt marinade with cumin, turmeric, chilli and fennel works beautifully with a joint of succulent meat
Provided by Jane Hornby
Categories Dinner, Main course
Time 2h
Number Of Ingredients 11
Steps:
- Stir together the marinade ingredients and season with ½ tsp ground black pepper and 1½ tsp flaky salt. Slash the lamb several times on both sides, then massage the marinade all over it. Seal into a large food bag or non-metallic container and chill overnight (or at least for a few hrs). Let the lamb sit at room temperature for 1 hr before roasting.
- Heat oven to 220C/200C fan/gas 7. Put the lamb into a foil-lined roasting tin and roast for 20 mins. Turn the oven down to 190C/170C fan/gas 5 and roast for 1 hr 20 mins for meat that's pink near the bone. Cover loosely with foil halfway through cooking or once the marinade has charred and the meat looks golden.
- Leave the lamb to rest for 20 mins before carving, then serve with lentil & tomato and cucumber salads (see related recipes).
Nutrition Facts : Calories 417 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 48 grams protein, Sodium 0.8 milligram of sodium
GREEK SEASONING
Make and share this Greek Seasoning recipe from Food.com.
Provided by PalatablePastime
Categories Greek
Time 5m
Yield 1/3 cup
Number Of Ingredients 13
Steps:
- Combine all ingredients.
- Store in an airtight container until needed.
- Goes well on chicken, lamb, and beef.
LAMB SEASONING
Lamb Seasoning - a delicious and flavorful lamb seasoning recipe that is perfect for all of your lamb recipes!
Provided by Erin Jensen
Categories Seasoning
Time 5m
Number Of Ingredients 7
Steps:
- Combine ingredients in a small bowl.
- Use in your favorite lamb recipe - we love this Roasted Leg of Lamb recipe!
WHAT SEASONING TO PUT ON LAMB CHOPS (17 OPTIONS)
Lamb chops are a delicious, healthy treat for any occasion. But did you know that putting seasonings on them can make them even better?When we think of lamb chops, we usually envision them being cooked over a fire or on an open grill. We don't tend to think about seasoning them beforehand. But did you know that adding seasonings before cooking can actually enhance the flavor of your lamb? It's true!Seasoning your lamb chops not only adds flavor, but it can also help ensure that they come out perfectly cooked every time. One thing to keep in mind when seasoning your lamb chops is that you'll want to use fresh ingredients-not dried ones-to get the most out of your dish. For example, if you were making a marinade with spices and herbs like rosemary or thyme, those would be great ingredients because both herbs have strong flavors and will really add something special to your meal. But if you were using something like salt or pepper as one of your main ingredients then it probably wouldn't work as well since these are already pretty strong seasonings all on their own.
Provided by HappyMuncher
Categories Seasonings
Time 4m
Number Of Ingredients 17
Steps:
- Pick your favorite seasonings from this list to use with your lamb chops.
- Prepare the rest of your meal.
- Be ready to munch in no time!
Nutrition Facts : Calories 100 kcal, ServingSize 1 serving
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