Lamb Tray Roast With Mustard Leek And Tomatoes Recipes

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GREEK LAMB TRAY BAKE



Greek lamb tray bake image

Give the family a taste of the Med with this satisfying one-pan lamb dish

Provided by Good Food team

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 10

50g fresh white breadcrumbs
250g lamb mince
1 egg , beaten
2 onions , halved
large handful mint , chopped
2 large potatoes , cut into wedges
2 courgettes , cut into batons
12 cherry tomatoes
2 tbsp olive oil
50g feta cheese , crumbled

Steps:

  • Heat oven to 200C/180C fan/ gas 6. Pop the breadcrumbs, lamb mince, egg and plenty of seasoning in a bowl. Grate in half an onion and sprinkle in half the chopped mint. Give everything a good mix and shape into 8 patties. Place on a large, shallow roasting tray.
  • Cut the remaining onion halves into wedges. Place them on the tray around the lamb patties with the potatoes, courgettes and cherry tomatoes. Drizzle with olive oil and season. Bake for around 40 mins, turning everything once, until the lamb is cooked though and the vegetables are tender. Remove from the oven and sprinkle with feta and remaining mint.

Nutrition Facts : Calories 388 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 0.77 milligram of sodium

MARINATED LAMB STEAKS WITH PAPRIKA ROAST TOMATOES & BUTTERBEAN SMASH



Marinated lamb steaks with paprika roast tomatoes & butterbean smash image

Everyone will love these juicy lamb steaks teamed with new-age mash in this recipe by Silvana Franco

Provided by Silvana Franco

Categories     Dinner, Lunch, Main course

Time 1h15m

Number Of Ingredients 15

6 x 140g/5oz boneless lamb leg steaks
8 fresh thyme sprigs
2 garlic cloves , thinly sliced
3 tbsp dry sherry
2-4 tbsp olive oil
2 x 250g punnets cherry tomatoes , preferably on the vine
1 shallot , very thinly sliced
2 tsp paprika
rocket , to serve
1 large plump, mild chilli , seeded and finely chopped
6 anchovy fillets in oil, drained
3 x 410g cans butter beans
20g packet flatleaf parsley
4 tbsp extra-virgin olive oil
juice of ½ lemon

Steps:

  • Put the lamb steaks on a baking tray and break over the thyme sprigs. Scatter over the garlic and some salt and pepper, then drizzle with the sherry and a tablespoon or so of the olive oil. Leave to marinate for at least 30 minutes.
  • Tip the tomatoes (still on the vine) on to another baking tray, sprinkle over the slices of shallot and drizzle with a tablespoon or two of olive oil. Season with the paprika and some salt and pepper.
  • Put the chilli and anchovies for the butterbean smash in your food processor and whizz to make a paste. Drain and rinse the butterbeans and tip them into a saucepan. Roughly chop the parsley. (You can prepare to this stage up to 3 hours ahead.)
  • When ready to cook, preheat the oven to fan 200C/conventional 220C/gas 7. Put both trays into the oven (the lamb above the tomatoes, if you don't have a fan oven) for 15-20 minutes depending on how well done you like your lamb. Take the trays out of the oven and leave on the side for 5-10 minutes to rest the lamb before serving.
  • Meanwhile, pour boiling water over the butterbeans to just cover them and quickly bring back to the boil, then lower the heat and simmer for a few minutes until the beans are completely heated through. Drain the hot beans and save the liquid. Tip the beans into the paste in the food processor and whizz until coarsely chopped. Now stir in the parsley, olive oil, lemon juice, a little salt and plenty of black pepper and 4 tbsp of the saved liquid. Whizz again to make a rough but soft and creamy mash, adding another 2 tbsp liquid if the mash is not soft enough.
  • To serve, put a lamb steak on each plate with a spoonful of butterbean smash. Pour the tomato juices around the meat and scatter over a few rocket leaves.

Nutrition Facts : Calories 470 calories, Fat 27 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 6 grams fiber, Protein 36 grams protein, Sodium 1.81 milligram of sodium

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