Vegan Harvest Baked Sweet Potatoes And Apples Recipes
MAPLE ROASTED SWEET POTATOES AND APPLES
Roasted sweet potatoes and apples is a side dish that's as welcome for fall and winter holiday meals as for everyday fare.
Provided by Nava Atlas
Categories Salads & Sides
Time 45m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425º F.
- Peel the sweet potatoes, cut in half lengthwise, and slice 1/4 inch thick crosswise. Combine the sweet potatoes with the oil in a mixing bowl and toss to coat.
- Transfer to a parchment-lined roasting pan. Bake for 15 minutes, stirring after the first 10 minutes.
- Add the apples to the roasting pan and drizzle the mixture evenly with maple syrup. Sprinkle with a small amount of cinnamon, nutmeg and salt, and carefully stir the mixture together.
- Bake for 15 minutes or so longer, stirring occasionally, or until the sweet potatoes and apples are fork-tender and lightly browned here and there on the outside. If using, stir in 1/2 cup chopped pitted prunes or mission figs into the mixture once the dish is out of the oven. Either way, serve at once.
VEGAN HARVEST BAKED SWEET POTATOES AND APPLES
A cheering fall and winter vegan recipe, this medley of sweet potatoes and apples makes a great side dish for Thanksgiving dinner, though you need not save this easy preparation for special occasions only.
Provided by John Crines
Categories Side Dish Vegetables Sweet Potatoes
Time 1h20m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place sweet potatoes on a baking sheet.
- Bake in the preheated oven until cooked through but still firm, about 20 minutes.
- Remove sweet potatoes from oven; leave oven on. Allow sweet potatoes to cool until safe to handle; peel and cut into 1/2-inch slices.
- Coat a deep 1 1/2-quart baking casserole with oil. Arrange 1/2 the sweet potato slices on the bottom. Drizzle with 1/2 of the melted vegan margarine followed by 1/2 of the maple syrup. Top with apple slices and sprinkle lightly with cinnamon and cloves. Repeat layers. Pour apple juice on top. Cover casserole with a lid or aluminum foil.
- Bake in the hot oven, covered, for 30 minutes. Remove lid or aluminum foil and bake for 10 minutes more. Serve immediately or cover and keep warm until serving.
Nutrition Facts : Calories 393.4 calories, Carbohydrate 85 g, Fat 4.8 g, Fiber 10.9 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 206.5 mg, Sugar 32.7 g
HEALTHY APPLE SWEET POTATO BAKE
Grandmother always served sweet potatoes and apples with pork, so I know she'd approve of this dish I created to combine the two.-Audrey Thibodeau, Gilbert, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a greased 1-1/2-qt. baking dish, layer half of the sweet potatoes and apples. In a small bowl, combine the brown sugar, nutmeg, allspice, salt and pepper; sprinkle half over apples. Dot with half of the butter. Repeat layers. , Cover and bake at 350° for 15 minutes. Baste with pan juices. Bake, uncovered, 15 minutes longer or until apples are tender.
Nutrition Facts : Calories 167 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 103mg sodium, Carbohydrate 38g carbohydrate (28g sugars, Fiber 2g fiber), Protein 1g protein.
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