DOWN-HOME CAJUN SHRIMP ETOUFFEE RECIPE
My easy to make Shrimp Etouffee is perfect for that special date night or to make any night a special occasion!
Provided by Chef Dennis Littley
Categories Entree
Time 1h15m
Number Of Ingredients 21
Steps:
- Add the shrimp shells and scraps of onion and celery to a small saucepot with a little olive oil to saute and cook for a few minutes
- then add the sliced lemon and chicken broth. Bring to a boil, reduce the heat to a low simmer for 20 minutes. Add more water if necessary to keep the stock close to 1 ½ cups
- Strain the solids from the broth and set aside.
- Melt the butter in a large saucepan over medium heat, cook until it starts to brown sprinkle in the flour while mixing and reduce the heat to simmer. Continue to simmer until the roux turns dark brown, about 10 minutes.
- Add the onion, celery, and peppers to the roux and cook until tender, about 8-10 minutes.
- Add the garlic and thyme and cook for a minute.
- Whisk in the broth
- Add the tomatoes and seasoning, reduce heat to low and simmer for 20 minutes.
- Season with hot sauce and sea salt to taste.
- Dry the peeled shrimp with paper towels
- Mix some of your seasoning (or paprika if you don't want heat) and chopped parsley with your towel-dried shrimp. Toss the shrimp with the seasoning.
- Heat another saute pan over medium-high heat. Add a little oil to the pan and add the seasoned shrimp
- Saute the shrimp quickly and cook until just done so they stay moist and tender. You want to get color into the shrimp so it's okay if they seasoning burns a little.
- Place white rice in center of bowl, add Etouffee Sauce around rice, place cooked shrimp on top
- Garnish with parsley and green onions
Nutrition Facts : Calories 804 kcal, Carbohydrate 93 g, Protein 39 g, Fat 33 g, SaturatedFat 16 g, Cholesterol 275 mg, Sodium 2166 mg, Fiber 10 g, Sugar 11 g, TransFat 1 g, UnsaturatedFat 14 g, ServingSize 1 serving
LAMPREY ETOUFEE
Lampreys (sometimes called lamprey eels due to their similar appearance) are a deeply underappreciated fish in the Americas and a delicacy in southwestern Europe (Portugal, Spain, and France) and Asia, costing consumers there upwards of $25/pound. It is quite inexpensive here if your angler has been successful. Lamprey is not exceptionally strong in flavor, with a cooked texture something like lobster -- chewy and meatier than most fish. From Victorian chef, Charles Elmé Francatelli's 1861 volume, The Cook's Guide and Housekeeper's & Butler's Assistant.
Provided by Molly53
Categories Stew
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- After catching and killing the fish, pop it into boiling water for a few seconds to help remove the slimy coating. Though a knife will often be all that's needed to scrape it away, any remaining vestiges can be rubbed off the skin with a rough cloth. Cut off the tail (usually about 6 inches long), then tie a string around the head and suspend the fish over the sink to drain the blood. Open bronchial holes on the side of the fish and allow the blood to empty Then, remove the intestines and notocordium (the long, dark bitter-tasting organ running down the abdomen). Rinse the fish again and then decapitate it by slicing around the body and pulling off the head. If you don't want crunchy lamprey, make sure the thick, bony cartilage comes out with the head. Discard both.
- Cut cleaned fish into 3" lengths.
- Combine in a pan with the mushrooms, parsley, wine and pearl onions; season to taste with nutmeg, salt and black pepper.
- Bring to a simmer; cover and cook slowly for about 40 minutes, or until the lampreys are very tender.
- Whisk in the flour and butter; mix until smooth, bring to a boil and cook for 5 minutes or until thickened.
- Turn into individual bowls and serve.
Nutrition Facts : Calories 316.8, Fat 11.8, SaturatedFat 7.4, Cholesterol 30.5, Sodium 114.1, Carbohydrate 24.2, Fiber 2.1, Sugar 5.3, Protein 3.3
GO-TO CRAWFISH ETOUFFEE
This recipe was (after much prodding) given to me by a friend. The soup seems an odd addition, but replaces the traditional roux -- and the end result is nothing short of wonderful. Serve over rice or linguine.
Provided by Staci
Categories Soups, Stews and Chili Recipes Stews Etouffee Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Melt the butter in a large, heavy skillet over medium heat, and stir in the onion, green bell pepper, green onions, and celery; cook the vegetables, stirring frequently, until the onion is translucent and the vegetables have begun to soften, about 10 minutes. Stir in the golden mushroom soup, parsley, Cajun seasoning, salt, and black pepper, and bring the sauce to a boil.
- Gently mix in the crawfish tail meat, and simmer until the crawfish tails are opaque, 10 to 15 minutes.
Nutrition Facts : Calories 235.7 calories, Carbohydrate 9.2 g, Cholesterol 153.5 mg, Fat 13.9 g, Fiber 2.1 g, Protein 18.8 g, SaturatedFat 7.8 g, Sodium 498.7 mg, Sugar 2.7 g
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