TERIYAKI MAHI MAHI
After trying a few mahi mahi recipes, this one is definitely my favorite. This glazed mahi mahi is good with rice, vegetables or salad. Blotting the fillets before cooking allows a nice brown crust to form. Cod or halibut can be used, too. -Michelle Ibarrientos, Torrance, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through. Serve over mahi mahi.
Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 124mg cholesterol, Sodium 470mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
TORTA TAL-LAMPUKI (MALTESE FISH PIE)
Make and share this Torta Tal-Lampuki (Maltese Fish Pie) recipe from Food.com.
Provided by PanNan
Categories European
Time 1h15m
Yield 1 pie, 4 serving(s)
Number Of Ingredients 14
Steps:
- Make shortcrust pastry - place flour, shortening and salt in the food processor. Pulse until the mixture is grainy and particles are the size of peas or less. With the processor running, slowly add enough water until the pastry comes together in a ball. You may not need all of the water. Remove from the bowl and divide in two discs. Refrigerate while you make the rest of the recipe.
- Season the fish with salt and pepper and dredge in flour. Heat the olive oil in large skillet. Pan fry the filets until brown but not overcooked. Remove from the skillet and set aside.
- Add the sliced onion and saute until tender, adding more olive oil if necessary. Add the tomato, spinach and cauliflower florets. Saute for 2 minutes more. Add salt and pepper to taste, add a cup of water and cover. Simmer until the cauliflower florets are fork tender. Add the olives.
- Roll out one of the pastry discs and line the bottom of a large pie pan with it. Place half of the vegetable mixture in the pie. Place the fish filets on top of the vegetables and cover them with the remaining half of the vegetables. Roll out the other pastry disc and place it on top of the fish and vegetables layers.
- Place on the middle rack of the oven, preheated to 350°F Bake for 30 min or until the crust is golden brown.
Nutrition Facts : Calories 1598.5, Fat 95.3, SaturatedFat 22.1, Cholesterol 165.5, Sodium 698.2, Carbohydrate 124.2, Fiber 10.7, Sugar 6.5, Protein 63.5
MAHI MAHI POT PIE
Steps:
- Preheat an oven to 375 degrees F (190 degrees C).
- Heat the vegetable oil in a large skillet over medium heat.
- Season the mahi mahi fillets with the thyme, salt, and black pepper; lay the seasoned fillets in the hot skillet. Cover the skillet and cook the fillets for 7 minutes, turn the fillets, and continue cooking the other side until the flesh flakes easily with a fork, 5 to 7 minutes.
- Remove the mahi mahi to a cutting board and cut into bite-size pieces, removing any visible bones as you notice them.
- Stir the cream of potato soup, milk, and mixed vegetables together in a saucepan over medium heat; season with salt and pepper. Allow the mixture to simmer, stirring occasionally, 5 minutes.
- Gently fold the mahi mahi pieces into the soup mixture.
- Line a 9-inch deep-dish pie plate with one of the prepared pie crusts.
- Pour the soup mixture with the mahi mahi into the pie crust.
- Lay the remaining pie crust atop the assembled pie. Seal the edges with wet fingertips.
- Bake in the preheated oven until the crust is a golden brown and the pie is heated through, 40 to 45 minutes. Allow to cool 10 to 15 minutes before serving.
Nutrition Facts : Calories 688.8 calories, Carbohydrate 72.6 g, Cholesterol 109.9 mg, Fat 32.7 g, Fiber 8.6 g, Protein 29 g, SaturatedFat 12.6 g, Sodium 1148.5 mg, Sugar 1 g
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