THE BEST HEALTHY TURKEY LASAGNA YOU'LL EVER EAT
The BEST turkey lasagna ever. This healthy turkey lasagna recipe is made with a homemade tomato basil sauce packed with fresh herbs & Italian spices, lean ground turkey, mozzarella, creamy ricotta and a touch of parmesan. Perfect for serving crowds, family-style dinners, or freezing for later!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dinner Gluten Free Italian Pasta
Time 1h30m
Number Of Ingredients 33
Steps:
- Add oil to a large pot or dutch oven and place over medium high heat. Once oil is hot, add in garlic and cook for 30 seconds, then add in the ground turkey and onion and cook until turkey is no longer pink. Stir in crushed tomatoes, tomato paste, tomato sauce, water and pure maple syrup. Next add in fresh herbs & spices: basil, italian seasoning, oregano, fennel, red pepper flakes, nutmeg and salt and pepper, to taste. Cover and simmer on low while you cook the lasagna noodles.
- Bring a large pot of water to a boil. Cook the lasagna noodles for 6-8 minutes or until al dente, then drain and rinse with cold water. Another option is to soak the lasagna noodles in very warm (hot) water for 20-30 minutes if you do not want to boil them. (You can also use no cook lasagna noodles, but they aren't my favorite!)
- While the lasagna noodles are boiling, make the ricotta mixture: In a medium bowl, mix together the ricotta, egg, basil and salt and pepper.
- Preheat oven to 400 degrees F. Grease a 9x13 inch baking pan with nonstick cooking spray.
- To assemble the lasagna, spread 1 1/2 cups of the turkey meat sauce over the bottom of the baking dish. Place 5 of the cooked lasagna noodles on top, 4 vertical and 1 horizontal. Spread with half of the ricotta cheese mixture, 2 tablespoons diced basil, then top with 1/3 of the mozzarella slices. Next, add 1 1/2 cups of the meat sauce on top of the mozzarella and sprinkle with 1/4 cup of parmesan cheese. Repeat layers once more: remaining noodles, ricotta, basil, 1/3 of the mozzarella slices, any remaining meat sauce and 1/4 cup parmesan. Top with remaining mozzarella.
- Cover with foil and bake covered for 25 minutes. Remove foil and bake another 20 minutes. If you'd like bubbly, golden brown cheese, broil the top for 2 minutes or until mozzarella is golden brown. Garnish with 1/4 cup parmesan and extra basil. Cool for 15-20 minutes before serving. Serves 12.
Nutrition Facts : ServingSize 1 serving, Calories 368 kcal, Carbohydrate 31.4 g, Protein 28.8 g, Fat 16.4 g, SaturatedFat 6.8 g, Fiber 4.9 g, Sugar 6.9 g
LASAGNA WITH GROUND TURKEY AND CREAMY ALMOND "RICOTTA"
This is highly adaptable to a vegetarian dish. The almond ricotta is delicious and nutritious! I make one veggie and one turkey at the same time.
Provided by nagelsc
Categories One Dish Meal
Time 5h45m
Yield 1 pan, 12 serving(s)
Number Of Ingredients 8
Steps:
- Put tomato sauce, garlic and ground turkey in crock pot and mix well. Cook on high 4 hours or low 6 hours. You could easily cook this on the stove to save time, but it comes out so tender and delicious in the crock pot.
- Mix ricotta cheese with egg.
- Mix shredded cheese.
- Cook lasagna noodles until el dente, drain and rinse with cold water to stop cooking.
- Layer in a 9X13 glass baking dish:.
- sauce just enough to barely cover bottom.
- one layer of noodles.
- 1/3 of cheese.
- 1/3 of sauce.
- 1/3 of shredded cheese mix.
- End with sauce and top with shredded cheese.
- Bake 45 min to 1 hour at 350°F.
Nutrition Facts : Calories 380.6, Fat 17.5, SaturatedFat 9.3, Cholesterol 88.9, Sodium 863.3, Carbohydrate 28.1, Fiber 2.1, Sugar 4.5, Protein 27.8
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