Mock Guacamole Green Peas Recipes

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GREEN PEA GUACAMOLE



Green Pea Guacamole image

Adding fresh English peas to what is an otherwise fairly traditional guacamole is one of those radical moves that is also completely obvious after you taste it. The peas add intense sweetness and a chunky texture to the dip, making it more substantial on the chip. They also intensify the color of the green avocado - and help the guacamole stay that way. Pea guacamole keeps its bright hue in the fridge for a few days without turning brown around the edges. A good dose of lime juice helps this cause. This dish, a collaboration between ABC Cocina's chef-owner, Jean-Georges Vongerichten, and his chef de cuisine, Ian Coogan, is the best kind of greenmarket tweak upon a classic.

Provided by Melissa Clark

Categories     dips and spreads, appetizer

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12

1/2 pound fresh sweet peas, shucked (about 1/2 to 2/3 cup peas)
2 small jalapeños
2 tablespoons packed cilantro leaves, chopped, more for garnish
3/4 teaspoon salt, more as needed
3 small ripe avocados, mashed
2 scallions, whites only, sliced as thin as possible (about 1/4 cup)
Zest of 1 lime
Juice of 1 lime, more as needed
1 tablespoon toasted sunflower seeds
Flaky sea salt, for serving
Tortilla chips, for serving
Lime wedges, for serving

Steps:

  • Bring a medium pot of salted water to a boil and prepare a bowl with water and ice. Plunge peas into the boiling water and cook until al dente, about 1 minute. Drain peas and immediately transfer to the ice bath. Drain.
  • Heat broiler to high and broil one of the jalapeños on a heatproof pan. Cook, turning occasionally, until jalapeño is completely charred. Transfer to a small bowl, cover tightly in plastic wrap and let sit for 15 minutes. When cool enough to handle, use a towel to wipe off the charred skin. Halve, seed and devein the roasted jalapeño. Then halve, seed, and mince the remaining raw jalapeño.
  • In a blender or the bowl of a food processor, purée peas (reserving 2 tablespoons for garnish) with roasted jalapeño, minced raw jalapeño, cilantro and 1/4 teaspoon salt. Process until almost smooth but still a little chunky.
  • In a medium bowl, combine mashed avocado, scallions, lime zest, lime juice, remaining 1/2 teaspoon salt and the pea purée. Adjust salt and lime juice as needed and garnish with fresh peas, sunflower seeds and flaky sea salt. Serve with tortilla chips and lime wedges.

Nutrition Facts : @context http, Calories 112, UnsaturatedFat 7 grams, Carbohydrate 9 grams, Fat 9 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 211 milligrams, Sugar 1 gram

MOCK GUACAMOLE



Mock Guacamole image

"This tempting mixture is a light alternative to traditional guacamole," assures field editor Diane Molberg of Emerald Park, Saskatchewan. "No one will guess the secret ingredient is peas."

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-2/3 cups.

Number Of Ingredients 11

1-1/2 cups frozen peas
2 tablespoons water
1/3 cup fat-free sour cream
2 tablespoons mashed ripe avocado
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon ground cumin
Dash hot pepper sauce
1/2 cup chopped tomato
2 tablespoons finely chopped onion
Assorted fresh vegetables or tortilla chips

Steps:

  • Place peas and water in a saucepan; cook for about 2 minutes or until heated through. Drain; place peas in a food processor or blender. Add sour cream, avocado, lemon juice, garlic, cumin and hot pepper sauce; cover and process until smooth. Stir in tomato and onion. Cover and refrigerate for 1 hour. Serve with vegetables or tortilla chips.

Nutrition Facts :

MOCK GUACAMOLE ( GREEN PEAS )



Mock Guacamole ( Green Peas ) image

this is a healthy faux guacamole, no avocado, no sour cream. tastes good with some toasted w.w. tortilla pieces or baked tostitos. Cook time is chill time

Provided by mandabears

Categories     Mexican

Time P2DT5m

Yield 8 serving(s)

Number Of Ingredients 4

1 (20 ounce) bag frozen green peas
1/4 cup fresh lime juice
4 green onions, cut in chunks
1/4 cup picante sauce

Steps:

  • In blender, process peas, lime juice and green onions until smooth.
  • Place in mixing bowl and stir in picante sauce.
  • Refrigerate for at least 2 hours to let flavors blend.

"MOCK-A-MOLE" (LOW FAT GUACAMOLE)



From Crescent Dragonwagon's "Passionate Vegetarian" book. Very interesting way to have guacamole with much less fat by using low-fat peas to stretch the avocado.

Provided by Carianne

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

1 (16 ounce) bag frozen peas
1 -2 ripe Hass avocado (peeled and pitted)
1 teaspoon salt
1 -3 lemons, juice of or 1 -3 lime, juice of
1 tomatoes, diced
1/2 onion, finely diced
2 tablespoons minced cilantro

Steps:

  • Thaw peas by running hot water over them in a strainer until they are bright green.
  • Puree peas in food processor.
  • Add 1/4 of one avocado, salt, and juice of one lemon or lime.
  • Puree again and transfer to a bowl.
  • Coarsely mash the remaining avocado (leave chunky) and stir in tomato and onion.
  • Taste and add more salt/lemon to your taste.
  • Stir in cilantro.

Nutrition Facts : Calories 115.9, Fat 4.8, SaturatedFat 0.7, Sodium 476.1, Carbohydrate 15.3, Fiber 5.5, Sugar 5.3, Protein 4.8

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