Latin Quinoa Recipes
MEXICAN QUINOA
As a healthier alternative to Mexican or Spanish rice, this version uses gluten-free quinoa instead of rice for its additional protein and fiber and great taste. However, it still has all the great flavor and spices of your usual Mexican or Spanish rice dish.
Provided by Occasional Cooker
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir quinoa and onion in the hot oil until onion is translucent, about 5 minutes. Add garlic and jalapeno pepper to quinoa mixture and cook until garlic is fragrant and slightly softened, 1 or 2 more minutes.
- Mix undrained can of diced tomatoes with green chiles, taco seasoning mix, and chicken broth into quinoa mixture. Bring to a boil, reduce heat to medium-low, and simmer until liquid has been absorbed, 15 to 20 minutes. Stir in cilantro.
Nutrition Facts : Calories 244 calories, Carbohydrate 38.1 g, Cholesterol 2 mg, Fat 6.1 g, Fiber 4.8 g, Protein 8.1 g, SaturatedFat 0.7 g, Sodium 986.1 mg, Sugar 2.8 g
ONE SKILLET MEXICAN QUINOA
With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!
Provided by The Gruntled Gourmand
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
- Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.
Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g
LATIN QUINOA
Quinoa is a delicately flavored grain that was a staple in the ancient Incas' diet and is available in most natural-food stores and the natural-food section of most supermarkets. It can be bought pre-packaged or in bulk. Toasting the grain before cooking enhances the flavor and rinsing removes the bitter protective coating. Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source. This is my adjusted version of a recipe I found on EatingWell.com, from December 2005. It's a healthy, low-fat vegetarian dish with a nice mix of spice, textures, and flavors. Hot it up with some red pepper flakes if you prefer!
Provided by kitty.rock
Categories < 60 Mins
Time 45m
Yield 8 2/3 cup servings, 8 serving(s)
Number Of Ingredients 15
Steps:
- Toast quinoa in a large dry non-stick skillet over medium heat, stirring until it crackles and becomes aromatic, about 3 to 5 minutes. Transfer quinoa to a fine sieve and rinse thoroughly, until water runs clear.
- Heat oil in a large saucepan over medium heat. Add onion and red pepper and cook, stirring often, until softened, 2 to 3 minutes.
- Add green chilies and garlic; cook, stirring for about 1 minute.
- Add chili powder and cumin; stir, cook until fragrant, about 1 minute.
- Add the quinoa, black beans and broth; bring to a simmer. Add dried cilantro if using.
- Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid is absorbed, 20 to 30 minutes.
- Add pumpkin seeds, scallions, fresh cilantro (if using), lime juice and salt to the quinoa; mix gently to fluff quinoa and serve.
- NOTE: I buy organic roasted pumpkin seeds pre-packaged at the grocery store. To toast pumpkin seeds, toast in a small dry skillet over medium-low heat, stirring constantly for 3 to 5 minutes, or until fragrant and lightly browned. Remove immediately from pan and cool.
Nutrition Facts : Calories 183.6, Fat 4.8, SaturatedFat 0.7, Sodium 81.5, Carbohydrate 28.2, Fiber 6.2, Sugar 2.2, Protein 8.5
QUINOA WITH LATIN FLAVORS
This is a fabulous quinoa pilaf that pairs well with grilled or broiled meats, or could even be a main vegetarian course. I like to have leftovers for breakfast with a fried egg on top. From the Eating Well magazine. Super healthy and yummy. If you use vegetable broth instead of chicken broth it is a vegan recipe.
Provided by MathMom.calif
Categories Grains
Time 35m
Yield 2/3 cup, 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat a large dry skillet over medium heat and add quinoa, stirring to toast, until it crackles and becomes a bit brownish and aromatic. Transfer to a fine sieve and rinse under cold running water. Drain.
- Heat oil in a large saucepan over medium heat. Add onion and cook until softened, stirring often, about 2 or 3 minutes. Add chiles and garlic. Cook stirring for 30 seconds.
- Add the quinoa and broth to the onion mixture. Bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid has been absorbed, about 20 to 25 minutes.
- Add toasted pepitas, cilantro, scallions, lime juice and salt to the quinoa. Fluff with a fork and stir gently to mix.
- NOTE: Pepitas are hulled pumpkin seeds. They are somewhat green and may be found in health-food stores or Latin markets. If you can't find pepitas, I suppose shelled raw sunflower kernels would be a good substitute in this recipe.
- NOTE: To toast nuts, heat a small skillet over medium heat. Put nuts in the dry pan and stir or toss/flip constantly, until nuts just begin to darken a bit and become aromatic. It's easy to go from brown to burnt really quickly, so keep an eye on them. When done, remove from the heat quickly and put into a different dish that is cool.
Nutrition Facts : Calories 179, Fat 6.3, SaturatedFat 0.9, Sodium 220, Carbohydrate 24.5, Fiber 3.2, Sugar 2.2, Protein 7.8
ONE-POT MEXICAN QUINOA RECIPE BY TASTY
Here's what you need: quinoa, water, salsa, cumin, black beans, frozen corn, salt, olive oil, avocado, garlic, lemon juice, olive oil, salt, pepper, water, tortilla
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a medium saucepan, combine quinoa and water, and bring to a boil over high heat. Reduce heat to low, cover with a lid, and simmer for 10 minutes.
- Add in salsa and cumin, and cover for 5 more minutes or until quinoa is fluffy.
- Add in black beans, corn, salt, and olive oil, and stir until combined.
- For the avocado dressing, combine avocado, garlic, lemon juice, olive oil, salt, and pepper in liquid measuring cup and whisk until smooth.
- Whisk in water a little bit at a time until desired consistency is reached. 6. For extra smooth consistency, process all ingredients in blender or food processor.
- Portion out into 4 containers and refrigerate for up to 5 days.
- Enjoy!
Nutrition Facts : Calories 511 calories, Carbohydrate 58 grams, Fat 26 grams, Fiber 14 grams, Protein 15 grams, Sugar 4 grams
More about "latin quinoa recipes"
QUINOA WITH LATIN FLAVORS – FIRST TIME COOKING QUINOA
If you are interested in this Latin inspired recipe, you can find it here: Quinoa with Latin Flavors. Note: I prepared the Quinoa with Latin Flavors recipe …
From homecookingmemories.com
Estimated Reading Time 3 mins
From homecookingmemories.com
Estimated Reading Time 3 mins
GREAT LATIN QUINOA RECIPE | RECIPELAND
2009-10-26 Heat canola oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened, about 3 minutes. Add green chiles and …
From recipeland.com
4.2/5 (6)Total Time 46 minsServings 6Calories 163 per serving
From recipeland.com
4.2/5 (6)Total Time 46 minsServings 6Calories 163 per serving
ZESTY LATIN QUINOA SALAD + VIDEO - ENRILEMOINE
2019-03-12 Instructions. In a big bowl add all the ingredients for the salad and stir well. In a small bowl, add all the ingredients for the vinaigrette and mix with a fork to emulsify. Add the vinaigrette to the salad and mix to …
From enrilemoine.com
From enrilemoine.com
MEXICAN QUINOA FIESTA - QUINOA RECIPES
2018-02-12 Add in vegetable broth, quinoa, beans, tomatoes, corn, chili flakes and cumin Season with salt and pepper, to taste Bring pan to a boil; cover, reduce heat and simmer for 15-20 minutes until quinoa is cooked
From quinoa.ca
From quinoa.ca
QUINOA FLAKES BREAKFAST RECIPES - MEDITERRANEAN LATIN …
2019-08-06 Cook quinoa flakes (1 cup of quinoa and 3 cups of water = 4 servings) for about 2 minutes. Let chill for desired amount of time. Put a layer of raspberries in the bottom of the cup. Add ⅓ of the cup cooked quinoa flakes. …
From mediterraneanlatinloveaffair.com
From mediterraneanlatinloveaffair.com
MEXICAN QUINOA BITES - ALIDA'S KITCHEN
2016-01-12 In a medium sauce pan, combine quinoa and water (or broth) and cook according to package directions. Let cool. In a large bowl, combine cooled quinoa, eggs, black beans, tomatoes, 1½ cups cheese, green onions, garlic, …
From alidaskitchen.com
From alidaskitchen.com
ONE PAN MEXICAN QUINOA — SALT & BAKER
2021-03-11 Step-by-step instructions. Cook the garlic. In a large skillet set over medium heat add the olive oil, garlic, and jalapeno. Cook until fragrant, about 1 minute. Add all ingredients except for garnishes. Stir in the quinoa, water, …
From saltandbaker.com
From saltandbaker.com
LATIN CHIPOTLE QUINOA SALAD WITH AVOCADO
2016-07-11 Cut the corn from the cob and add to a large bowl with the red bell pepper, cherry tomatoes, drained black beans, chopped red onion and avocado chunks and sprinkle with the chopped cilantro. In a small bowl, …
From foodiecrush.com
From foodiecrush.com
ONE PAN MEXICAN QUINOA - DAMN DELICIOUS
2014-04-09 Directions: Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder …
From damndelicious.net
From damndelicious.net
MEXICAN QUINOA {HEALTHY ONE PAN MEAL} – WELLPLATED.COM
Instructions. Heat the oil in a large skillet with a tight-fitting lid over medium-high heat. Add the onion and bell pepper and cook until softened, about 4 minutes. Add the garlic, chili powder, cumin, oregano, and salt. Cook 30 seconds until …
From wellplated.com
From wellplated.com
5-INGREDIENT MEXICAN QUINOA - SIMPLY QUINOA
2015-08-16 Instructions. Preheat a large skillet over medium heat. Add corn and black beans and cook until corn is tender, about 3 minutes. Add quinoa and cumin and stir to combine. Cook until quinoa is hot and begins to get a little …
From simplyquinoa.com
From simplyquinoa.com
15 QUINOA SALAD RECIPES | TASTE OF HOME
2018-10-11 Avocado & Garbanzo Bean Quinoa Salad. This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before serving. —Elizabeth …
From tasteofhome.com
From tasteofhome.com
ONE-PAN MEXICAN QUINOA WRAPS - MARIN MAMA COOKS
2015-09-02 Heat the 1 tablespoon olive oil in a large skillet set over medium high heat. Add the minced garlic and jalapeño, and cook, stirring frequently, until fragrant, about 1 minute. Add in the chicken broth, quinoa, black beans, …
From marinmamacooks.com
From marinmamacooks.com
21 BEST QUINOA RECIPES & IDEAS - FOOD NETWORK
2022-06-27 You can make a quinoa salad in minutes, use it in stuffed peppers, pair it with salmon and more. In this Mexican-inspired bowl, crunchy tortilla chips and roasted pepitas are nicely complemented ...
From foodnetwork.com
Author By
From foodnetwork.com
Author By
MEXICAN QUINOA RECIPE (DAIRY FREE, VEGAN) - SIMPLY WHISKED
2013-11-09 How to make Mexican quinoa: This quinoa recipe is super easy. After sautéing some minced garlic a tablespoon olive oil, you add the rest of the ingredients the pot and bring it to a boil. Then, reduce the heat, cover the pot and let it simmer until the quinoa is cooked. It should take about 25 minutes.
From simplywhisked.com
From simplywhisked.com
MEXICAN QUINOA RECIPE - ONE-PAN - FOOLPROOF LIVING
2020-08-05 Instructions. Heat oil in a 12-inch pan with a lid over medium heat. Add in the onion, peppers, cumin, and coriander. Cook, stirring occasionally, until onions are translucent, 7-8 minutes. Stir in the garlic and cook for 30 seconds. Add in the quinoa, black beans, corn kernels, tomatoes, and salt and pepper.
From foolproofliving.com
From foolproofliving.com
MEXICAN QUINOA SOUP - THE ENDLESS MEAL®
2022-03-09 Reduce the heat, cover the pot, and simmer for 15 minutes. 6 cups beef bone broth, 1 cup quinoa, 1 cup salsa, 15-ounce can black beans, 15-ounce can diced fire-roasted tomatoes. Stir in the cheese, corn, cilantro, and lime juice. Once the corn is warm and the cheese has melted, taste and add more salt if needed.
From theendlessmeal.com
From theendlessmeal.com
MEXICAN QUINOA - VEGETARIAN ONE POT RECIPE - ENHANCE YOUR PALATE
Add water equal to 1.25 times of quinoa volume. Close the Instant pot lid. Cancel the saute mode and set on pressure cook for one minute. Let the pressure release naturally. Open the lid, once the pressure is completely released. Then fluff the quinoa and incorporate the peppers at …
From enhanceyourpalate.com
From enhanceyourpalate.com
ONE-PAN MEXICAN QUINOA SKILLET - THE CHUNKY CHEF
2015-02-19 Instructions. Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and saute, stirring frequently, until fragrant, about 1-2 minutes. Stir in quinoa, vegetable stock, black beans, can of tomatoes, thawed corn, chili powder and cumin, salt and pepper. Bring to a boil; cover, reduce heat and simmer until quinoa is ...
From thechunkychef.com
From thechunkychef.com
ONE PAN MEXICAN QUINOA - CHOOSING CHIA
2020-12-21 How to make this recipe. Start by sautéing the onions and peppers together in pan for 2-3 minutes until they start to soften. Add the corn, beans and seasoning and mix it all together, letting cook for another 2 minutes. Add the quinoa, salsa and broth and bring it all to a boil, then cover and let simmer on low for 15 minutes.
From choosingchia.com
From choosingchia.com
LATIN QUINOA SALAD - BLENDABELLA
Cook quinoa according to package directions. Heat a cast iron skillet over medium-high heat. Add kale and cook until tender and lightly cooked, approximately 1 to 2 minutes. Remove from heat. In a large bowl, combine the warm quinoa, BLENDABELLA, kale, cranberries and almonds. Gently toss to combine.
From blendabella.com
From blendabella.com
MEXICAN QUINOA SALAD - CLOSET COOKING
2022-04-25 1 teaspoon smoked paprika. 1 teaspoon chipotle chili powder. 1/2 teaspoon oregano. salt and pepper to taste. directions. For the salad: Bring the quinoa and water to a boil in a medium saucepan, reduce the heat and simmer, covered, for 15 minutes before turning off the heat and letting it sit, covered, for 5 minutes.
From closetcooking.com
From closetcooking.com
MEXICAN QUINOA BOWL WITH CILANTRO-LIME DRESSING - ALTERNATIVE DISH
2020-05-05 Add chili powder and oregano and cook until fragrant. Add the diced tomatoes with their juices, quinoa and 1 ½ cups of water. Cover and bring to a boil. Reduce heat to low and simmer for 15 minutes. Turn off the heat and set aside. While the quinoa is cooking, add all dressing ingredients to a blender.
From alternativedish.com
From alternativedish.com
ONE PAN MEXICAN QUINOA - VEGAN HEAVEN
2019-05-03 STEP 1 : Heat some oil in a large pot or pan and sauté the onion for 2-3 minutes or until it becomes translucent. Then add the garlic and the bell pepper and cook for another 2 minutes. Pin it! STEP 2 : Add the rest of the ingredients except for the lime juice, the green onions, and the parsley.
From veganheaven.org
From veganheaven.org
MY FAVORITE LATIN RECIPES – LAYLITA'S RECIPES
Refrito is used as a flavor base for many Latin American dishes. Manjar or dulce de leche: Recipe for homemade manjar or dulce de leche, a traditional Latin caramel dessert made by caramelizing milk and sugar. This traditional Latin dessert can be eaten as is, or used as a key ingredient in a variety of other Latin American desserts.
From laylita.com
From laylita.com
THE 35 BEST QUINOA RECIPES - GYPSYPLATE
2021-10-24 32. Creamy Quinoa Soup. This creamy quinoa soup is super delicious, and it’s also packed with protein, essential vitamins, fiber, and antioxidants. It’s Italian-inspired, and filled with carrots, onions, Italian seasoning, celery, cream, and more to create a wonderful soup.
From gypsyplate.com
From gypsyplate.com
VEGETARIAN ONE PAN MEXICAN QUINOA | VANILLA AND BEAN
First, in a skillet/pan saute the onions and poblano in olive oil. Second, add the zucchini and corn, stir, then add the seasonings. Third, stir in the fire roasted tomatoes, broth, quinoa and beans. Next, cook lidded for about 20 minutes. Last, stir in a squeeze of lime juice, some cheese then top with remaining cheese.
From vanillaandbean.com
From vanillaandbean.com
YOU'LL WANT TO MAKE THIS ONE-POT RECIPE FOR MEXICAN-INSPIRED …
2022-04-12 Stir all the ingredients, then cover the pot with a lid. Allow the food to come to a boil. Once it begins to boil, reduce the temperature to medium-low heat and continue cooking it, covered, for 15 minutes. As the liquid becomes fully absorbed, stir …
From thekitchn.com
From thekitchn.com
ONE-PAN MEXICAN QUINOA (VEGAN, GLUTEN-FREE) - GATHERING DREAMS
2022-03-06 Heat the olive oil in a large pan or skillet to medium-high heat. Add the minced garlic and cumin. Stir for about 1 minute. Add the drained and rinsed black beans, chopped tomatoes, corn, chopped jalapenos, and quinoa, and stir well. After about a minute, add the cup of water and season with salt.
From gatheringdreams.com
From gatheringdreams.com
MEXICAN QUINOA RECIPE – A COUPLE COOKS
2017-09-17 If using canned black beans, drain the beans. Shuck the corn and cut the corn from the cob (or defrost the corn). Thinly slice the green onions. Dice the zucchini. Cut the cherry tomatoes in half. Place all vegetables in a bowl. When the quinoa is done, let it cool slightly, then add it to the bowl with the vegetables.
From acouplecooks.com
From acouplecooks.com
25+ EASY QUINOA RECIPES - WHAT TO MAKE WITH QUINOA | KITCHN
2022-05-13 1 / 13. Tex-Mex Quinoa Salad. Mixed with quinoa, black beans, and vibrant fresh veggies, and topped with a zippy chili-lime vinaigrette, this is a potluck salad that everyone can eat. Go to Recipe. 2 / 13. Mediterranean Quinoa Salad. Make this light and fresh salad at the start of the week and dig into it for days.
From thekitchn.com
From thekitchn.com
SPANISH QUINOA - THE HARVEST KITCHEN
2021-06-16 This Spanish Quinoa comes together in about 30-35. Five minutes prep, 20 to cook and 5-10 to sit to absorb all liquids. Saute onion and garlic. Stir in quinoa. Add tomato sauce, broth and onion and garlic powders. Simmer for about 20 minutes with the lid on the pot. Remove from heat and let quinoa set for 5-7 minutes.
From theharvestkitchen.com
From theharvestkitchen.com
MEXICAN QUINOA RECIPES : TOP PICKED FROM OUR EXPERTS
Explore Mexican Quinoa Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian Best Bean Recipes Vegetarian Sweet Potato Stew Recipe Vegetarian Instant Pot Bean Recipes …
From recipeschoice.com
From recipeschoice.com
LATIN QUINOA RECIPE - WEBETUTORIAL
Latin quinoa is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make latin quinoa at your home.. The ingredients or substance mixture for latin quinoa recipe that are …
From webetutorial.com
From webetutorial.com
EASY SPANISH QUINOA RECIPE | 5 INGREDIENTS & GF - SIMPLY QUINOA
2019-04-16 Heat the oil in a small saucepan. Add the onion and saute until tender and golden brown. Add the quinoa, salsa and broth and stir to combine. Bring the mixture to a boil, cover and reduce to simmer for 20 minutes. Remove from the heat, fluff …
From simplyquinoa.com
From simplyquinoa.com
20+ BEST QUINOA RECIPES! | FEASTING AT HOME
2021-06-04 How to cook Quinoa (in a nutshell) Cooking quinoa couldn’t be any easier! A basic ratio for water (or stock) to quinoa is 2 to 1. Bring 2 parts liquid and 1 part rinsed quinoa to a boil over high heat. Season with salt and a drizzle of olive oil. Lower heat and cover, simmering gently until all the water is gone, around 15-20 minutes.
From feastingathome.com
From feastingathome.com
MEXICAN QUINOA AND CHICKEN SALAD RECIPE — EAT THIS NOT THAT
2019-12-12 In a small bowl, combine chicken and salsa. Divide quinoa among four pint jars. Layer with tomato, black beans, corn, chicken mixture, onion, and avocado, pressing ingredients down as you fill, if necessary. In another small bowl, combine lime juice, oil, garlic, cilantro, salt, and pepper. Whisk until smooth.
From stage.eatthis.com
From stage.eatthis.com
30+ BEST QUINOA RECIPES FOR EVERY MEAL - FOOLPROOF LIVING
2022-01-10 Instructions. Heat oil in a 12-inch pan with a lid over medium heat. Add in the onion, peppers, cumin, and coriander. Cook, stirring occasionally, until onions are translucent, 7-8 minutes. Stir in the garlic and cook for 30 seconds. Add in the quinoa, black beans, corn kernels, tomatoes, and salt and pepper.
From foolproofliving.com
From foolproofliving.com
QUINOA FIESTA ENCHILADA BAKE - SKINNYTASTE
2014-10-11 Lightly spray a 9 x 12 baking dish with oil. In a medium saucepan cook the quinoa with 1 3/4 cups broth according to package instructions; when cooked, fluff with a fork and set aside. Meanwhile in a small saucepan heat the oil over medium low heat. Add the garlic and saute until golden, about 1 - 2 minutes.
From skinnytaste.com
From skinnytaste.com
BASIC QUINOA RECIPE | EATINGWELL
Directions. Step 1. Combine water (or broth) and quinoa in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork. Advertisement.
From eatingwell.com
From eatingwell.com
MEXICAN QUINOA RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
2020-12-09 Add 4 tablespoon tomato puree, salt to taste, ½ teaspoon black pepper powder, ½ teaspoon cumin powder, and ½ teaspoon paprika along with 1 and ¼ cup vegetable stock and mix everything gently. Cover the pot with the lid tightly and cook the quinoa on low heat till done. It will take 20-25 minutes.
From whiskaffair.com
From whiskaffair.com
MEXICAN QUINOA STEW RECIPE - COOKIE AND KATE
In a medium Dutch oven or soup pot, warm the oil over medium heat. Add the onion, celery, carrots, garlic, and jalapeños. Sauté until the vegetables are tender, about 8 minutes. Add the water, tomatoes, beans, cumin, salt, quinoa, cilantro and cayenne pepper (if using). Season with pepper and bring the soup to a boil.
From cookieandkate.com
From cookieandkate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #preparation
You'll also love
