Lavender Rooibos Recipes
ROOIBOS (SOUTH AFRICAN RED BUSH) AND LAVENDER TEA
Yesterday I was going through the drive-through coffee hut and saw a brand of tea of which I was not familiar. The brand is Zhena's Gypsy Tea and one of her "specialteas" is one marketed as Red Bush Lavender Tea. Here is my copycat version of this mild-tasting herbal tea. Red Bush (in Afrikaans: Rooibos) is available online and in some natural food stores and gourmet shops. Www.gypsytea.com describes red bush tea as: : "Rooibos (pronounced roy-boss) has been used for its medicinal properties in South Africa since the early 1900's. South Africans attribute the plant with several positive benefits including headache relief, reduced allergic reactions, and even colic relief in babies. Scientists have found Rooibos to be beneficial in the treatment of liver diseases, diabetes mellitus, certain skin disorders, and cataracts". Caffeine-free and low in tannins.
Provided by COOKGIRl
Categories Beverages
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Boil enough water to fill up your teapot.
- Place the red bush tea and lavender blossoms in the tea infuser; set in teapot.
- Pour the boiling water into the teapot, cover with a tea cozy and steep 5 minutes.
- Serve with orange slices (or lemon slices) and sugar on the side.
- Note that both the amount of tea used and amount of flowers used are estimated.
- Also delicious as iced tea!
Nutrition Facts :
HOMEMADE ROOIBOS CHAI TEA
Rooibos tea (also known as red tea) is full of antioxidants and is naturally caffeine-free so it's totally fine to drink it in the evening instead of traditional black or green tea which are not caffeine-free. Adding some spices to rooibos tea makes it even more flavourful.
Provided by Maria Ushakova
Categories Recipes
Time 8m
Number Of Ingredients 9
Steps:
- In a small saucepan, add the water, cinnamon sticks, peppercorns, and whole cloves. Bring to a boil. Reduce heat and let it simmer for 5 minutes.
- Rinse a 5-cup (1.25 L) teapot with boiling water; discard. Add the spice mixture, including the spices, to the teapot. Add the teabags, allspice, nutmeg, and ginger. Stir gently. Cover the teapot and let the tea steep for 3 minutes. Serve immediately.
- Add some agave nectar or honey if desired.
STARBUCKS VANILLA ROOIBOS TEA LATTE (COPYCAT)
This is my version of the new Starbucks tea, I tried to make it low in fat and sugar. It is also so much cheaper!
Provided by JiliBean
Categories Beverages
Time 4m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 6
Steps:
- Add milk & tea bag to mug, microwave for 1 minute on high.
- Add water, microwave for another minute.
- Add syrup, sweetener and cinnamon; Stir, Enjoy!
ROOIBOS ICED TEA
High in anti-oxidants and also caffeine-free, this tea is not only refreshing but also a wonderfully healthy thirst quencher. Rooibos and Honeybush teas are both available in local supermarkets in Maryland. I have also purchased this tea from Cost Plus World Market.
Provided by Bokenpop aka Mad
Categories Beverages
Time 5m
Yield 1 gallon, 12 serving(s)
Number Of Ingredients 5
Steps:
- Place teabags, lemon, mint leaves and sugar in a large pot, pour boiling water onto this and leave to steep.
- Stir occasionally until cold.
- Remove tea bags when tea is cold and refridgerate.
Nutrition Facts : Calories 1.9, Sodium 6.5, Carbohydrate 1, Fiber 0.4, Protein 0.1
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