GARDEN PORK STIR-FRY
From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce--from your backyard veggie patch or the farmers market. -Kenny Van Rheenen, Mendota, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet or wok coated with cooking spray, stir-fry the pork until no longer pink, about 4 minutes. Add the zucchini, mushrooms, onion and green pepper; stir-fry for 3 minutes or until crisp-tender. , In a small bowl, combine the cornstarch, soy sauce, water and garlic powder until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 196 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 471mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
GARDEN STIR FRY
Yummy stir fry with ingredients commonly grown in the garden and pork cutlets from a local Oklahoma farm!
Provided by replenishingoklahoma
Categories Main Course
Number Of Ingredients 21
Steps:
- Mix chicken stock, 1 tsp salt and rice in rice cooker and cook until done.
- Slice pork cutlets into thin strips. Mix pork cutlets, mustard, ginger, 1 T soy sauce, ½ tsp salt and ¼ tsp pepper in a bowl and set to the side.
- Heat coconut oil in skillet on high heat. When oil starts to ripple, add meat mixture and spread into a single layer. Let cook until browned and turn meat over. Brown on second side and remove from skillet.
- Add onions and carrots to skillet. Stir and cook for about 1 minute.
- Add kale and cabbage and cook and stir about one minute more.
- Add broccoli, asparagus, snow peas and garlic, plus remaining salt and pepper and soy sauce and add back cooked pork cutlets.
- Cook and stir about 2 minutes more. Remove from heat and serve over rice.
PORK STIR FRY
Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.
Provided by EACline
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
- Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
- Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
- Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.
Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g
PORK STIR FRY
Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.
Provided by Sageca
Categories Pork
Time 30m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Combine cornstarch, soya sauce, vinegar, honey and garlic together.
- Add sliced pork and marinate a few hours:this can be done on the morning; refrigerate.
- Remove meat from marinade.
- Heat wok or large frypan on High.
- Add oil,ginger and pork;stir fry until golden brown. Remove meat.
- Add onion, celery,pepper,mushrooms and broccoli.Stir fry for 2-3 minutes.
- Add chicken broth, marinade,pork and beansprouts.
- Stir on High until vegetables are tender crisp.
- Recipe can be easily doubled.
GARDEN PORK STIR-FRY
This easy all-in-one skillet supper is brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce from your backyard veggie patch or the farmer's market.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 10
Steps:
- In a skillet or wok coated with nonstick cooking spray, stir-fry the pork until no longer pink, about 4 minutes. Add zucchini, mushrooms, onion and green pepper; stir-fry for 3 minutes or until crisp-tender.
- In a small bowl, combine cornstarch, soy sauce, water and garlic powder until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened and bubbly. Serve over rice.
Nutrition Facts : Calories 184.7 calories, Carbohydrate 7 g, Cholesterol 47.6 mg, Fat 9.8 g, Fiber 1.5 g, Protein 17.4 g, SaturatedFat 3.3 g, Sodium 310.8 mg, Sugar 2.6 g
VEGETABLE PORK STIR-FRY
Make and share this Vegetable Pork Stir-Fry recipe from Food.com.
Provided by Dancer
Categories Pork
Time 23m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Slice pork across the grain into 1/8-inch strips.
- Brown pork strips in oil in large skillet over medium-high heat.
- Push meat to side of skillet.
- Add mushrooms, pepper, zucchini, celery, carrots, and garlic; stir-fry about 3 minutes.
- Combine broth, soy sauce, and cornstarch.
- Add to skillet and cook, stirring, until thickened; cook 1 minute longer.
- Serve over rice.
SUMMER GARDEN CHICKEN STIR-FRY
Chicken stir-fry made with vegetables - perfect for an Asian cuisine that is ready in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat 12-inch nonstick skillet over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 2 to 3 minutes or until chicken is brown.
- Stir in onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring occasionally.
- Stir in broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
- In small bowl, mix cornstarch and remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over rice.
Nutrition Facts : Calories 200, Carbohydrate 15 g, Cholesterol 70 mg, Fat 1/2, Fiber 4 g, Protein 28 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 8 g, TransFat 0 g
More about "garden pork stir fry recipes"
STIR FRY RECIPES | WAITROSE & PARTNERS
From waitrose.com
EASY GARLIC PORK STIR FRY - THE SALTY MARSHMALLOW
From thesaltymarshmallow.com
GARDEN PORK STIR-FRY | RECIPE | PORK STIR FRY, RECIPES, PORK ZUCCHINI
From pinterest.com
PORK STIR FRY - MEALGARDEN.COM
From mealgarden.com
PORK AND RAINBOW VEGETABLE STIR-FRY | CANADIAN LIVING
From canadianliving.com
THAI STIR FRIED PORK - HOME CONTESSA
From homecontessa.com
PORK STIR-FRY RECIPE RECIPE | BETTER HOMES AND GARDENS
From bhg.com.au
PORK STIR FRY RECIPES | TASTE OF HOME
From tasteofhome.com
10 BEST GROUND PORK STIR FRY RECIPES | YUMMLY
From yummly.com
GARDEN PORK STIR FRY RECIPE
From crecipe.com
GARDEN PORK STIR-FRY RECIPE: HOW TO MAKE IT | TASTE OF HOME
From preprod.tasteofhome.com
PORK CHOP & LEAFY GREENS STIR-FRY - SELF SUFFICIENT ME
From selfsufficientme.com
PORK STIR FRY RECIPE - BBC FOOD
From bbc.co.uk
10 BEST PORK STIR FRY WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
GROUND PORK & VEGGIE STIR FRY RECIPE - FOOD | FOLLOW ANN
From followann.com
10 BEST PORK STIR-FRY RECIPES - THE SPRUCE EATS
From thespruceeats.com
30 MINUTE STIR-FRY RECIPES | BETTER HOMES AND GARDENS
From bhg.com.au
PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND WITH PENNIES
From spendwithpennies.com
PORK STIR FRY {30 MINUTES!} - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
EASY PORK STIR FRY – READY IN UNDER 30 MINUTES
From thisfarmgirlcooks.com
PORK AND SHRIMP THAI STIR FRY | ARCTIC GARDENS
From arcticgardens.ca
CHINESE PORK STIR FRY RECIPES - THERESCIPES.INFO
From therecipes.info
THAI STYLE PORK STIR FRY WITH VEGETABLES - COVENT GARDEN MARKET
From coventmarket.com
PORK STIR FRY RECIPE
From crecipe.com
PORK STIR FRY - READY IN LESS THEN 30 MINUTES - THE GARDENING COOK
From thegardeningcook.com
EASY PORK STIR FRY RECIPE WITH VEGETABLES (LOW CARB)
From lowcarbmaven.com
YUMMY CRISPY AND FRY-STIR PORK WITH HOLY BASIL RECIPE - YOUTUBE
From youtube.com
CHERRY AND VEGETABLE PORK STIR-FRY | READY SET EAT
From readyseteat.ca
GARLIC GINGER PORK STIR FRY - THE CHUNKY CHEF
From thechunkychef.com
GROUND PORK STIR-FRY WITH PEPPERS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
PORK STIR-FRY WITH VEGETABLES - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
QUICK AND EASY PORK STIR FRY | THE BLOND COOK
From theblondcook.com
ASIAN STYLE GINGER PORK STIR FRY | ARCTIC GARDENS
From arcticgardens.ca
STIR FRIED PORK AND MIXED VEGGIES - SKINNYTASTE
From skinnytaste.com
PORK, GINGER, AND DELICATA STIR-FRY | BETTER HOMES & GARDENS
From bhg.com
PEAR AND PORK STIR-FRY | BETTER HOMES & GARDENS
From bhg.com
GROUND PORK STIR FRY WITH ZUCCHINI AND MUSHROOMS
From wholesomemadeeasy.com
PORK STIR FRY - CLOVEGARDEN.COM
From clovegarden.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love