LAWRY'S PAPRIKA CHICKEN
This is a quick and easy meal to prepare for dieters. The chicken is very flavorful and juicy. I recommend getting the Lawry's brand of seasoned salt because it tastes wonderful. I like to serve this with a baked sweet potato. Sweet potatoes help your body to burn fat and they complement the flavor of the chicken. To microwave the sweet potato, pierce it all over with a fork. Cook for 6-9 minutes depending on the size or until tender. I like to mix cinnamon and sugar and lightly sprinkle it on the sweet potato.
Provided by More Sunshine
Categories Chicken Breast
Yield 1 serving(s)
Number Of Ingredients 4
- Spray a large non-stick skillet with non-stick cooking spray.
- Lightly sprinkle both sides of the chicken with the seasoned salt and the paprika.
- Cook over medium heat about 2 minutes on each side.
- Lower the heat to low, cover the skillet, and continue cooking 15 minutes longer, turning the chicken over every 5 minutes.
- Continue cooking until the chicken is no longer pink in the center. You may want to check thinner pieces of chicken after 10 minutes as they will cook faster.
Nutrition Facts : Calories 129.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 76.7, Protein 27.2
My daughter wouldn't touch chicken until my friend made this dish...my daughter was literally shoveling it in! Of course, I got the recipe right away and have found it to be easy and tasty.
Provided by Julie
Categories Chicken Thigh & Leg
Yield 4-6 serving(s)
Number Of Ingredients 4
- Splash soy sauce over chicken, then sprinkle with Lawry's and paprika.
- Bake at 375 for 30 minutes.
- Flip chicken. Sprinkle with more soy sauce and paprika (does not need more Lawry's).
- Bake for another 30 minutes.
Nutrition Facts : Calories 297.5, Fat 21.5, SaturatedFat 6.2, Cholesterol 118.4, Sodium 107.2, Protein 24.4
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