LAYERED MEDITERRANEAN TUNA SPREAD
Cream cheese spread and canned tuna helps a colorful layered dip come together in 15 minutes.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 15m
Yield 16
Number Of Ingredients 9
Steps:
- In small bowl, mix cream cheese, shallot and Italian seasoning until well blended. Spread in 8-inch circle on serving plate.
- Top with olives, tuna, tomato, egg and parsley. Serve with crackers.
Nutrition Facts : Calories 110, Carbohydrate 7 g, Cholesterol 30 mg, Fat 1, Fiber 0 g, Protein 5 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 0 g, TransFat 0 g
MEDITERRANEAN TUNA CASSEROLE
Make and share this Mediterranean Tuna Casserole recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook fettuccine by following the package directions; drain.
- In a large skillet, sauté onion in hot melted butter over medium heat until tender.
- Remove skillet from heat; stir in soup, tuna, artichoke hearts, milk, mozzarella, tomatoes, olives, and thyme.
- Stir in cooked fettuccine.
- Transfer mixture to a greased 2-quart casserole.
- Sprinkle with parmesan cheese.
- Bake, covered, in a preheated 350°F oven for 20 minutes.
- Uncover and bake about 20 more minutes or until casserole is bubbly.
- Let stand 10 minutes before serving.
Nutrition Facts : Calories 328, Fat 15.2, SaturatedFat 5.4, Cholesterol 56, Sodium 750.6, Carbohydrate 23.9, Fiber 2.8, Sugar 1, Protein 24.3
LAYERED MEDITERRANEAN SALAD
Make and share this Layered Mediterranean Salad recipe from Food.com.
Provided by goodchick
Categories Tuna
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 25
Steps:
- Make the cucumber layer: Drain the yogurt in a coffee filter-lined sieve set over a bowl for 1 hour.
- Put the cucumber in another sieve, sprinkle it with the salt, and let it drain for 1 hour.
- Pat the cucumber dry between paper towels and transfer it to a bowl.
- Stir in the yogurt, garlic, and salt and pepper, to taste, and combine the mixture well.
- Set aside Make the bean layer: Heat the oil in a skillet over medium heat.
- Add the onion, garlic, oregano, and cook, stirring, until softened.
- Add the wine and simmer until reduced by 1/2.
- In a food processor, puree the beans and the onion mixture with the broth and season with salt and pepper.
- Transfer the mixture to a bowl and chill.
- Make the tuna layer: In a bowl toss together the tuna, onion, olives, parsley, vinegar and olive oil.
- Season with salt and pepper.
- Assemble the salad: Spread the bean puree in the bottom of a trifle bowl, top with the tuna mixture, and spoon the cucumber mixture over the top.
- Chill covered, for at least 3 hours or overnight.
- When ready to serve, sprinkle the top with the garnish and serve.
- From Gourmet (via Sara Moulton).
Nutrition Facts : Calories 1103.2, Fat 43.5, SaturatedFat 8.7, Cholesterol 95.6, Sodium 2814.5, Carbohydrate 77.7, Fiber 17.7, Sugar 15.2, Protein 94.6
MEDITERRANEAN TUNA-NOODLE CASSEROLE
Choose best-quality tuna that's packed in olive oil for this dish. Even after draining it, you'll get moister, richer results than if you used water-packed tuna.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 55m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Lightly oil two 8-inch square (or other shallow 2-quart) baking dishes. In a large pot of boiling salted water, cook noodles until 2 minutes short of al dente; drain, and return to pot.
- Meanwhile, in a 5-quart Dutch oven or heavy pot, heat oil over medium. Add bell peppers; season with salt and pepper. Cook until crisp-tender, 4 to 6 minutes. Add flour and cook, stirring, 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer.
- Remove from heat; add mixture to noodles in pot, along with tuna, artichoke hearts, and scallions. Season with salt and pepper, and toss. Divide between prepared baking dishes, and sprinkle with Parmesan. Bake until golden and bubbling, about 20 minutes.
MEDITERRANEAN TUNA SALAD
I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy... I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.
Provided by Beth B. - South Carolina
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.
Nutrition Facts : Calories 295.8 calories, Carbohydrate 4.4 g, Cholesterol 33.4 mg, Fat 20.7 g, Fiber 1.8 g, Protein 23.2 g, SaturatedFat 3.2 g, Sodium 465.2 mg, Sugar 0.3 g
MEDITERRANEAN TUNA BITES
Are you ready for a light, high-protein, tuna snack? No mayo in this one--just fresh flavors with a tasty vinaigrette.
Provided by lutzflcat
Categories Trusted Brands: Recipes and Tips Snack Factory® Pretzel Crisps®
Time 20m
Yield 4
Number Of Ingredients 15
Steps:
- Stir Dijon mustard, lime juice, lime zest, and sugar together in a bowl. Gradually whisk in olive oil; whisk until dressing thickens slightly. Stir in the salt and pepper.
- Place the tuna in a bowl. Lightly fold in tomatoes, red onion, cucumber, parsley, and capers.
- Drizzle dressing over the tuna mixture. Stir gently, trying not to break the tuna into small pieces.
- Place a spoonful of tuna onto a pretzel crisp, top with 2 olive slices, and sprinkle with some crumbled feta cheese.
Nutrition Facts : Calories 149.2 calories, Carbohydrate 7 g, Cholesterol 11.5 mg, Fat 9.5 g, Fiber 0.5 g, Protein 9 g, SaturatedFat 1.6 g, Sodium 316.8 mg, Sugar 1 g
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