Layered Spinach Black Bean Salad Recipes
BLACK BEAN SPINACH SALAD
Enjoy a meatless dinner with this salad packed with black beans, spinach and walnuts. Since these ingredients are healthy "power foods," you know you'll be getting the best nutrition. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the spinach, beans and pepper. Top with tomatoes and zucchini; sprinkle with cheese and walnuts. Serve with salad dressing.
Nutrition Facts : Calories 322 calories, Fat 18g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 419mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 7g fiber), Protein 17g protein.
LAYERED SPINACH SALAD
Make and share this Layered Spinach Salad recipe from Food.com.
Provided by Divinemom5
Categories One Dish Meal
Time 3h15m
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- In large bowl,layer 1/2 the spinach,eggs,bacon,lettuce,onion / and top with remaining spinach.
- Combine salad dressing and mayonnaise.
- Spread over salad and top with cheese.
- Chill 2-3 hours .
LAYERED GARDEN BEAN SALAD
For easy entertaining, cover and refrigerate the salad a few hours before guests arrive so you don't have to bother with last-minute assembly. Turn it into a light lunch by adding sliced rotisserie chicken, salmon or tuna. -Melissa Wharton, Cincinnati, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 16 servings (1 cup each).
Number Of Ingredients 8
Steps:
- In a 4-qt. glass bowl, layer the first 6 ingredients. In a small bowl, mix salad dressing and cumin seeds; drizzle over salad.
Nutrition Facts : Calories 93 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 180mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
MAJESTIC LAYERED SPINACH SALAD
Discover what makes our Majestic Layered Spinach Salad so special. All your favorite salad fixings have a home in our Majestic Layered Spinach Salad.
Provided by My Food and Family
Categories Side Dish Recipes
Time 5h15m
Yield 12 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Layer spinach, 1 cup cheese, mushrooms, onions and peas in 2-1/2-qt. bowl.
- Mix mayo, dill and sugar; spread over salad, completely covering top of salad. Refrigerate 5 hours.
- Top with remaining cheese and bacon before serving.
Nutrition Facts : Calories 210, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 7 g
LAYERED TEX-MEX SALAD WITH SPINACH
Layer on the flavor with our Layered Tex-Mex Salad with Spinach! Black beans, tomato, corn, cheese and avocado make this Tex-Mex salad crispy and colorful.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine first 4 ingredients.
- Arrange spinach on 4 serving plates. Top with avocado, tomato mixture, cheese and cilantro.
Nutrition Facts : Calories 370, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 1010 mg, Carbohydrate 45 g, Fiber 12 g, Sugar 14 g, Protein 18 g
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