EXTRA LEAN MEXICAN CHORIZO
How to make your own low fat, high protein Mexican chorizo using ground pork tenderloin.
Provided by Mason Woodruff
Categories Ground Pork Recipes
Time 25m
Number Of Ingredients 5
Steps:
- Mix the chorizo seasoning, salt, vinegar, and water together before adding to the ground pork. Mix together, making sure the seasoning is evenly incorporated. Refrigerate in an airtight container, ideally overnight, before cooking.
- To cook the chorizo, heat a skillet over medium-high heat with 1-2 teaspoons of oil before adding the chorizo. Break apart and fully cook.
- For the tacos pictured here, I cooked half (8oz) of the chorizo, pushed to one side of the pan, and scrambled 4 eggs on the other side. I served it over guacamole on warmed tortillas and topped with jack cheese, diced onion and cilantro, and salsa.
Nutrition Facts : Calories 80 calories, Carbohydrate 0.5 grams carbohydrates, Fat 2 grams fat, Protein 15 grams protein, ServingSize about 3 oz
LEAN HOMEMADE CHORIZO
This information is per serving.
Provided by Daniel
Yield About 2 lbs./1 kg
Number Of Ingredients 12
Steps:
- In a large bowl, add all ingredients and use your hands to thoroughly work the spices into the pork until uniform in color and texture.
- Chorizo can be refrigerated, covered, up to 3 days. For longer storage, wrap 1/2 to 1 pound of chorizo in plastic wrap and/or aluminum foil. Freeze up to 6 months. Marking the weight and date on the wrapping will make identification easier. Thaw in your refrigerator or microwave oven prior to using.
Nutrition Facts : Nutritional Info This information is per serving. Calories 130 Calories from Fat 85 Total Fat 9g Saturated Fat 3g Trans Fat 0g Cholesterol 50mg Sodium 200mg Carbohydrates 1g Dietary Fiber 1g Sugar 0g Protein 10g Serving Size 2 oz. (57 g)
HOMEMADE MEXICAN CHORIZO
I love choizo, but who knows what is in the commercially prepared kind? This homemade Mexican chorizo is delicious with scrambled eggs served in a flour tortilla. I usually prepare this chorizo with ground turkey.
Provided by Wheres_the_Beef
Categories Pork
Time 25m
Yield 1 pound, 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine chili powder, paprika, cumin, salt, garlic powder, coriander, oregano, red pepper flakes, ground cloves and black pepper in mixing bowl and stir until well combined.
- Add cider vinegar and stir until dry ingredients are moistened.
- Add ground meat and knead until spice mixture is well incorporated into the meat.
- You can use the chorizo immediately, but for best flavor development, place chorizo mixture in an airtight container and store overnight in fridge.
- Form chrizo meat into small patties or just scramble and fry the meat in a skillet until done.
Nutrition Facts : Calories 324.3, Fat 25.1, SaturatedFat 9.1, Cholesterol 81.8, Sodium 714.2, Carbohydrate 4.2, Fiber 2.3, Sugar 0.6, Protein 20.2
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