Lean Italian Sausage Recipes
HOT ITALIAN SAUSAGE
Homemade hot Italian fennel sausage isn't a chore. Lightly browned and crumbled, this pork sausage makes a terrific topping for pizza or an addition to a rustic pasta dish.
Provided by David Tanis
Categories quick, side dish
Time 10m
Yield Makes 1 pound
Number Of Ingredients 6
Steps:
- Put the pork in a bowl and add all remaining ingredients. Mix well to distribute the seasoning evenly throughout the meat.
- Cover and refrigerate for up to 3 days, or freeze for future use.
Nutrition Facts : @context http, Calories 185, UnsaturatedFat 8 grams, Carbohydrate 1 gram, Fat 14 grams, Fiber 1 gram, Protein 13 grams, SaturatedFat 5 grams, Sodium 183 milligrams, Sugar 0 grams
ROBERT'S HOMEMADE ITALIAN SAUSAGE
Robert's Homemade Italian Sausage is easy to make and very tasty. Extra lean meat, low sodium, low sugar, and full flavor in every bite. Use in any recipe that calls for Italian sausage.
Provided by Robert
Categories World Cuisine Recipes European Italian
Time 8h25m
Yield 24
Number Of Ingredients 17
Steps:
- Pour the chilled red wine into a large bowl. Whisk in the sugar and salt until dissolved. Sprinkle in the garlic powder, oregano, black pepper, paprika, fennel seed, anise seed, parsley flakes, red pepper flakes, cayenne pepper, minced onion, coriander seed, and mace. Mix in the turkey breast and pork with your hands. Mix thoroughly so the seasonings are evenly distributed in the meat mixture.
- Line two or three baking sheets with plastic wrap. Roll the meat mixture into 1/4 cup balls, flatten to 1/2 inch thick, and place in a single layer on the baking sheet. Cover with another layer of plastic, and freeze until solid. Once solid, place patties into a resealable plastic bag to store.
Nutrition Facts : Calories 101.8 calories, Carbohydrate 1.2 g, Cholesterol 40.2 mg, Fat 5.6 g, Fiber 0.3 g, Protein 11 g, SaturatedFat 1.8 g, Sodium 50 mg, Sugar 0.6 g
ITALIAN SAUSAGE SKILLET
Italian Sausage Skillet, served over rice or pasta, is a hearty favorite. "This garden-fresh dish gets extra color from a can of stewed tomatoes," Eve notes. "The Italian sausage has so many wonderful flavors you don't need to add any other seasonings."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, cook the sausage over medium heat until no longer pink; drain. Remove from the pan; cool slightly before cutting into 1/4-in. slices; return to the pan. Add zucchini and onion; cook and stir for 2 minutes. Stir in tomatoes. Reduce heat; cover and simmer for 10-15 minutes or until the zucchini is tender. Serve with rice or pasta.
Nutrition Facts : Calories 189 calories, Fat 12g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 570mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 11g protein.
LEAN ITALIAN SAUSAGE
Grinding the very lean pork tenderloin by itself would make the sausage crumbly and unpleasant, which is why I blend it with bacon ends and pieces. This give the sausage plenty of moisture, while also imparting a smoky flavor. The sausage is still very lean, as evidenced by the fact that there's barely any grease in the pan after cooking.
Provided by Late Night Gourmet
Categories Pork
Time 8h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook fennel seeds on a medium pan until slightly browned, about 2 minutes.
- Combine the pork, bacon, garlic, paprika, fennel seeds, red pepper seeds, salt, pepper, parsley, and red wine in a large bowl and toss well to coat. Refrigerate covered overnight or up to 24 hours.
- Pass the mixture through a meat grinder fitted with a medium die. To test the seasoning, cook about 2 teaspoons of the mixture. Adjust seasonings, to taste.
- Form sausage into patties, or fill sausage casings to make sausage links.
Nutrition Facts : Calories 109.5, Fat 5.3, SaturatedFat 1.8, Cholesterol 41.7, Sodium 380.4, Carbohydrate 1.4, Fiber 0.3, Sugar 0.1, Protein 12.8
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