Lean Lasagna Rolls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIGHTER SIMPLE LASAGNA ROLL UPS



Lighter Simple Lasagna Roll Ups image

These delicious rolls use low-fat cheeses, egg whites, and whole wheat lasagna noodles to increase their nutrition. The noodles are rolled around a ball of filling, as opposed to spreading the filling over the noodle. The technique is quicker and not as messy and results with nice looking cannoli-type roll.

Provided by Terri1984

Categories     World Cuisine Recipes     European     Italian

Time 1h40m

Yield 4

Number Of Ingredients 15

8 whole wheat lasagna noodles
½ pound ground turkey
6 cloves garlic, crushed
1 (10 ounce) package frozen chopped spinach, thawed and drained
½ cup chopped fresh chives
½ teaspoon dried oregano
½ teaspoon dried parsley
¼ teaspoon dried basil
2 egg whites
1 (15 ounce) container reduced-fat ricotta cheese
2 tablespoons crumbled low-fat feta cheese
2 tablespoons grated Parmesan cheese
½ teaspoon ground black pepper
1 (28 ounce) jar low-fat tomato pasta sauce
½ cup shredded low-fat Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally, until cooked through, about 8 minutes. Drain.
  • Brown ground turkey with garlic in a nonstick skillet over medium heat, breaking the turkey up as it cooks, until no longer pink, about 10 minutes. Stir spinach, chives, oregano, parsley, and basil into ground turkey mixture, cook until heated through, and remove from heat.
  • Lightly beat egg whites in a bowl and mix ricotta, feta, and Parmesan cheeses into beaten egg whites. Season with black pepper. Stir ground turkey mixture into cheese mixture.
  • Lay cooked lasagna noodles flat onto a sheet of waxed paper. Divide filling into 8 equal portions and roll the filling into balls. Place a filling ball on one end of a noodle and roll the pasta up around the filling; repeat with remaining noodles and filling.
  • Spread a thin layer of pasta sauce over the bottom of a 9x13-inch baking dish; place rolls into dish with seam sides down. Pour remaining pasta sauce over rolls and sprinkle with Cheddar cheese. Cover dish with aluminum foil.
  • Bake in the preheated oven until cheese topping has melted and the sauce is bubbling, about 40 minutes.

Nutrition Facts : Calories 637.3 calories, Carbohydrate 70.1 g, Cholesterol 86.7 mg, Fat 21.6 g, Fiber 10.9 g, Protein 44.3 g, SaturatedFat 9.5 g, Sodium 1281.4 mg, Sugar 19.5 g

LASAGNA ROLLS



Lasagna Rolls image

My Italian lasagna roll-ups are not complicated; they require only basic ingredients to assemble. Prepared spaghetti sauce helps me save time and get dinner on the table sooner. -Mary Lee Thomas, Logansport, Indiana

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 5

6 lasagna noodles
1 pound ground beef
1 jar (14 ounces) spaghetti sauce
1 teaspoon fennel seed, optional
2 cups shredded part-skim mozzarella cheese, divided

Steps:

  • Cook lasagna noodles according to package directions. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in spaghetti sauce and, if desired, fennel seed; heat through., Drain noodles. Spread 1/4 cup meat sauce over each noodle; sprinkle with 2 tablespoons cheese. Carefully roll up noodles and place seam side down in an 8-in. square baking dish. Top with remaining sauce and cheese. , Bake, uncovered, at 400° for 10-15 minutes or until heated through and cheese is melted.

Nutrition Facts : Calories 377 calories, Fat 18g fat (8g saturated fat), Cholesterol 70mg cholesterol, Sodium 549mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 2g fiber), Protein 28g protein.

More about "lean lasagna rolls recipes"

WEIGHT WATCHERS LASAGNA ROLLS RECIPE - SIMPLE NOURISHED LIVING
weight-watchers-lasagna-rolls-recipe-simple-nourished-living image
Sep 29, 2017 You can easily adapt this recipe for skinny lasagna rolls to suit your tastes. I sometimes use ground turkey, or Italian turkey …
From simple-nourished-living.com
4.4/5 (5)
Total Time 1 hr
Category Main Course
Calories 253 per serving
  • Cook lasagna noodles according to package directions, then drain and rinse the noodles and drain them well again. (I used the Barefoot Contessa method: soaking them in really hot water until tender enough to roll, about 30 minutes.)
  • Heat the olive oil in a large nonstick skillet set over medium-high heat. Add the beef, mushrooms, and garlic. Cook, breaking up the beef and stirring occasionally, until the mushrooms are tender, about 10 minutes.
  • Add the baby spinach and cook, stirring constantly, until the spinach begins to wilt, about 2 minutes.
  • Transfer the beef mixture to a bowl and let it cool slightly then add the ricotta, basil, and 2 tablespoons of Parmesan and stir until well mixed.


LASAGNA ROLL-UPS RECIPE (MAKE-AHEAD FRIENDLY) | THE KITCHN
lasagna-roll-ups-recipe-make-ahead-friendly-the-kitchn image
Feb 13, 2024 Lasagna Roll-Ups Recipe. Everything you love about classic layered lasagna, only way easier. ... 30 seconds to 1 minute. Add 12 ounces lean ground beef and cook, breaking up the meat into smaller pieces with a wooden spoon, until browned and cooked through, 5 to 7 …
From thekitchn.com


HEALTHY LASAGNA ROLLUPS - FIT MEN COOK
Jun 15, 2015 Ingredients for 8 rolls: 8 brown rice lasagna sheets (or whole wheat); Marinara 1.25 lb lean ground turkey (93% lean) 15oz unsalted tomato sauce; 2 chopped Roma tomatoes
From fitmencook.com
Category Turkey


CHEESY LASAGNA ROLL UPS - GREAT FOR MAKE-AHEAD MEAL - LITTLE …
Jun 5, 2025 Complete list of ingredients and amounts can be found in the recipe card below. Lasagna noodles: Use long, ruffled-edge noodles (the kind in a box you boil). Don’t use oven …
From littlesunnykitchen.com


TRY THESE HIGH PROTEIN LASAGNA ROLL UPS - PLANTBASEDNEWS.ORG
Mar 30, 2025 Halle Burns. Halle Burns is a chef and content creator who skyrocketed to fame with her soothing cooking videos on TikTok (@BalleHurns). Her relaxed approach has inspired …
From plantbasednews.org


SKINNY LASAGNA ROLLS
Dec 3, 2012 On a work surface, lined with parchment paper, arrange lasagna noodles flat, add 1/4 cup cheese and spinach mixture to each noodle, spread evenly to cover noodles.
From skinnyms.com


LASAGNA ROLL UPS - BELLY FULL
Jan 27, 2021 What’s in This Lasagna Roll Ups Recipe? These lasagna rolls are vegetarian and made with spinach, but the filling can easily be varied for meat lovers. ... Omit the spinach and …
From bellyfull.net


LOW CARB LASAGNA ROLL UPS WITH ZUCCHINI - THE BUTTERED HOME
Jun 24, 2024 This low carb lasagna roll up recipe using zucchini in place of traditional lasagna noodles, is one that we have frequently here. The use of the zucchini rolls ups helps us lower …
From thebutteredhome.com


EASY SKINNY LASAGNA ROLL UPS - POUND DROPPER
Nov 21, 2022 Instructions. Preheat oven to 375 degrees. Spray a 9x13-inch baking dish with non stick cooking spray. Spray a large skillet with non stick cooking spray.
From thepounddropper.com


LOW-CALORIE LASAGNA ROLL-UPS RECIPE - DIABETES SELF …
Handling each noodle separately, spoon about 1/4 cup of meat mixture along the length of the noodle, then roll up from one end. Place open-side down in the baking dish. Spoon remaining meat mixture evenly over the tops of the …
From diabetesselfmanagement.com


HIGH PROTEIN CREAMY TOMATO LASAGNA ROLL-UPS
High-protein creamy tomato lasagna roll-ups are a delicious, nutritious meal combining rich flavors and healthy ingredients for an easy-to-make dish.
From jenneatsgoood.com


MAKE-AHEAD MEAT-LOVERS' LASAGNA ROLLS RECIPE
Apr 16, 2025 Spread about 3 tablespoons ricotta mixture over each cooked lasagna noodle to within 1 inch of one short end. Spoon about 1/4 cup meat mixture over ricotta mixture on each. Roll up firmly toward unfilled end. Line …
From bettycrocker.com


ZUCCHINI LASAGNA ROLLS WITH COTTAGE CHEESE (HIGH PROTEIN)
Dec 18, 2020 Prepare the zucchini: Wash zucchini and slice off the ends of each zucchini.Cut each zucchini in half lengthwise. Use a mandolin or Y-shaped vegetable peeler to slice …
From lowcarbsimplified.com


LASAGNA ROLLS - PRIMAVERA KITCHEN
Feb 26, 2024 Assemble the lasagna rolls: Before you start assembling the lasagna rolls, place wax paper, aluminum foil, or a clean cutting board on your work surface. Then, lay the lasagna noodles out flat. To fill the noodles, …
From primaverakitchen.com


RECIPE: HEALTHY LASAGNA ROLLS - CLEVELAND CLINIC HEALTH ESSENTIALS
May 23, 2023 Top the lasagna rolls with the remaining 1-1/2 cups marinara sauce; sprinkle with the mozzarella cheese. Cover with foil and bake 15 minutes. Remove foil and bake for another …
From health.clevelandclinic.org


GLUTEN FREE SKINNY LASAGNA ROLL UPS
Jan 6, 2022 To make these Gluten Free Skinny Lasagna Roll-ups lighter, you’ll want to use a lean meat. 96% lean ground beef, lean ground turkey, or even ground chicken work great in this recipe. If you want to make the lasagna roll …
From pinchofglutenfree.com


ZUCCHINI LASAGNA ROLLS (LOW CARB & GF RECIPE) - FOOLPROOF LIVING
Jul 17, 2023 Prepare the filling: Add the ricotta cheese, egg, parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper to a large bowl.Mix until thoroughly incorporated. Add …
From foolproofliving.com


EASY LASAGNA ROLL UPS RECIPE WITH COTTAGE CHEESE
Mar 6, 2024 Lasagna Roll Ups are a perfectly portioned crowd pleaser! Make a double batch of lasagna rolls to freeze, give to a friend, or for meal prep. ... You can make the lasagna roll-up …
From confessionsofafitfoodie.com


SPINACH ARTICHOKE SAUSAGE SHEET PAN LASAGNA RECIPE
May 17, 2025 Add a drizzle of olive oil to a large skillet; place over medium heat and sauté garlic until fragrant, about 30 seconds. Add 2 cups spinach and cook until just wilted, about 3 minutes.
From allrecipes.com


HIGH PROTEIN LASAGNA ROLL UPS - LEANSQUAD
Apr 8, 2024 Let the lasagna roll ups cool for a few minutes before serving. Garnish with fresh basil or parsley if desired. MACROS (per serving, based on 4 servings): Calories: 492. Protein: 34g. Carbohydrates: 46g. Fat: 18g. Fiber: …
From lean-squad.com


Related Search