Lean Turkey Burger With Sweet Potato Wedges Recipes

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TURKEY BURGERS WITH SWEET POTATO WEDGES



Turkey Burgers with Sweet Potato Wedges image

Provided by Emma

Time 1h30m

Number Of Ingredients 10

For the burgers
500 g Turkey mince
4-6 Spring onions
1 large clove of garlic
2 tsp paprika
1.5 tsp cayenne pepper
For the wedges
2 large sweet potatoes
Oil (preferably spray)
Black pepper and salt to season

Steps:

  • Chop the sweet potato into wedges.
  • Place in an oven tray and spray lightly with oil.
  • Season the wedges generously with black pepper and a little salt, toss in the pan and place in a pre-heated oven at gas mark 6.
  • These will take a total of 45 minutes and should be turned after half an hour.
  • Whilst the wedges are cooking prepare the burgers.
  • Slice the spring onions finely and place in the bowl along with the garlic, crushed.
  • Add in the paprika and cayenne and stir so the flavours are combined.
  • Finely add the turkey mince.
  • Mix the spring onions and seasoning together in the bowl by hand until the flavours are evenly distributed and the mince has broken down.
  • Separate the mixture into 8 balls.
  • In your hands turn the balls into round flat patties and place on a sheet of baking paper.
  • Once you have 8 burgers all even in size, cover and place in the fridge until the sweet potatoes only have 10mins of cooking remaining.
  • In the last 10mins of the sweet potatoes cooking time place a griddle pan over a high heat. (If your pan isn't non-stick spray a little oil over its surface.)
  • Once the pan is really hot place the burgers directly into the pan.
  • Leave them where they fall and cook for 5mins on high until a crust has formed.
  • Turn the heat down and let the burgers cook until you can see the turkey mince cooked halfway up the depth of the pattie.
  • Once the underside has cooked, flip the burgers over and turn the heat back up high.
  • To ensure a good char on this side press them into the griddles grooves.
  • Cook on high for a further 5 mins until the burgers are cooked through.
  • Serve alongside the potato wedges while still piping hot.

CHIPOTLE SWEET POTATO TURKEY BURGERS



Chipotle Sweet Potato Turkey Burgers image

Juicy sweet potato turkey burgers with mild chipotle spices and cilantro. Low fat, high protein, and easy to make ahead! This recipe is also Paleo-friendly and gluten free.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 30m

Number Of Ingredients 14

1 pound ground turkey (I used 99% lean)
1 clove minced garlic
1 1/4 teaspoons ground chipotle chili pepper
1/2 teaspoon dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 1/2 cups grated scrubbed (skin-on sweet potato (about 7 1/2 ounces or 2 very small or 1 large))
1/4 cup chopped fresh cilantro
Extra virgin olive oil (for cooking the burgers)
100% whole wheat hamburger buns (toasted)
Grated sharp cheddar cheese
Sliced avocado
Prepared salsa
Greek yogurt or sour cream

Steps:

  • Place the ground turkey, garlic, chipotle chili powder, oregano, salt, and black pepper in a large mixing bowl. Lightly mix with your fingers, just until combined. Fold in the grated sweet potato and cilantro. Form the mixture into patties that are about 1/2-inch thick (4 to 6 patties total).
  • Meanwhile, generously drizzle a cast iron pan or other large, non-stick skillet with olive oil and heat over medium. Once hot, place the patties on the skillet and cook for 2 minutes on the first side, flip then cook 1 additional minute. With a cover for the skillet ready in one hand, pour a little water into the skillet, then cover it quickly, being careful as the oil will sputter. Let the burgers cook steam until cooked through, about 5 minutes. Towards the end of the cooking time, top with grated cheddar cheese, then recover and allow the cheese to melt.
  • Serve the burgers on toasted whole wheat buns, topped with sliced avocado, salsa, and sour cream as desired. Enjoy immediately.

LEAN TURKEY BURGER WITH SWEET POTATO WEDGES



Lean turkey burger with sweet potato wedges image

This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner

Provided by Joe Wicks

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 10

1 sweet potato (about 190g), cut into wedges
260g turkey breast mince (under 5% fat)
1 red onion, diced
2 garlic clove, grated
1 egg, beaten
1 apple (about 70g), peeled and coarsely grated
1 tbsp dried oregano
1 tbsp paprika
15g coconut oil, melted
135g green vegetables (spinach, kale, broccoli, mangetout or green beans)

Steps:

  • Heat oven to 180C/160C fan/gas 4. Zap the sweet potato wedges in the microwave for about 6 mins on full power until just turning soft. Leave to rest for 30 secs.
  • While the sweet potato is spinning in the microwave, mix the mince in a bowl with the onion, garlic, egg and apple. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burgers about 3cm thick. Place on a lined baking tray in the oven for 20-25 mins, turning half way through cooking, until cooked through.
  • Heat the coconut oil in a large frying pan over a high heat. Add the sweet potato wedges and shallow-fry for about 3 mins each side until they are nicely browned all over and cooked through to the centre. (Alternatively, toss in the oil and roast in the oven for 15-20 mins.) Drain on kitchen paper, then season with a good pinch of salt.
  • Serve the burgers with the sweet potato wedges and a portion of green veg either steamed, blanched or boiled.

Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 40 grams protein, Sodium 0.4 milligram of sodium

JERK TURKEY BURGERS ON SWEET POTATO ROUNDS



Jerk Turkey Burgers on Sweet Potato Rounds image

Thick-cut sweet potatoes work nicely as stand-ins for hamburger buns in these island-inspired turkey burgers. The yogurt helps keep the ground turkey moist and delicious.

Provided by Food Network Kitchen

Time 1h10m

Yield 4 burgers

Number Of Ingredients 13

12 ounces ground turkey
2 tablespoons 2-percent Greek yogurt
1 scallion, sliced
1 small garlic clove, finely grated
1/2 teaspoon jerk seasoning
Kosher salt
2 cups coleslaw mix
1 tablespoon mayonnaise
1 tablespoon white vinegar
2 large, fat sweet potatoes (about 1 1/2 pounds), peeled and cut into eight 1/2-inch rounds
1 tablespoon olive oil, plus more for oiling the grill grates
Nonstick cooking spray
2 tablespoons mango chutney

Steps:

  • Prepare a grill for medium-high heat.
  • Use your hands to gently combine the turkey, yogurt, scallion, garlic, jerk seasoning and 1/2 teaspoon of salt in a medium bowl. Form into four 3-inch patties about 1/2-inch thick. Chill for at least 30 minutes (this helps to keep the burgers from sticking to the grill).
  • Combine the coleslaw mix, mayonnaise and vinegar in a small bowl. Cover and refrigerate until ready to use.
  • Brush the sweet potatoes with the oil and sprinkle with a large pinch of salt. Lightly oil the grill grates. Arrange the sweet potato rounds on the grill, cover with the lid and cook until there are nice grill marks and the potatoes are tender but not mushy, 8 to 12 minutes per side. Remove and set aside to cool completely.
  • Spray both sides of the turkey burgers with nonstick cooking spray and grill, covered, until the burgers have nice grill marks and an internal temperature of 165 degrees F, 8 to 12 minutes per side.
  • Assemble the burgers: Spread 4 sweet potato rounds each with mango chutney. Top with the patties and 1/4 of the coleslaw and sandwich with the remaining sweet potato rounds.

SWEET POTATO TURKEY BURGER



Sweet Potato Turkey Burger image

Put a twist on your classic turkey burger with this Sweet Potato Turkey Burger recipe. Simply mix in sweet potato to lean turkey meat and follow our recommendations on how to perfectly season and serve this Sweet Potato Turkey Burger. It's finger-licking good.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 12

1/2 lb. 93%-fat-free ground turkey
1/2 cup mashed peeled cooked sweet potatoes
1/2 cup panko bread crumbs
1/4 cup HEINZ Tomato Ketchup
1/4 cup finely chopped onions
1 Tbsp. LEA & PERRINS Worcestershire Sauce
1/2 tsp. smoked paprika
1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. BREAKSTONE'S FREE Fat Free Sour Cream
4 multi-grain hamburger buns
2 lettuce leaves, torn in half
1 tomato, cut into 4 slices

Steps:

  • Mix first 7 ingredients just until blended; shape into 4 (1/2-inch-thick) patties.
  • Cook in covered nonstick skillet on medium heat 4 min. on each side or until done (165°F).
  • Mix mayo and sour cream until blended; spread onto cut sides of buns.
  • Fill with lettuce, tomatoes and burgers.

Nutrition Facts : Calories 330, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 35 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 14 g

SOUTHWESTERN TURKEY BURGERS WITH SWEET POTATO FRIES



Southwestern Turkey Burgers With Sweet Potato Fries image

We grilled our burgers outside on a nice day. Couldn't even tell we were eating healthy! Thank you Cook Yourself Thin and lifetimetv.com Serves 4 Calories per serving, turkey burger: 342 Calories per serving, sweet potato fries: 89

Provided by McGelby

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

2 sweet potatoes
1 tablespoon olive oil
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt, plus more for sprinkling
1/2 lime
1 1/3 lbs ground turkey, lean
1 (4 ounce) can green chilies, diced and drained
1/4 teaspoon salt
1/4 teaspoon black pepper
light cooking spray
4 slices 50% -reduced-fat monterey jack pepper cheese
4 whole-wheat kaiser rolls
romaine lettuce leaf
tomatoes, sliced
red onion, sliced
1/2 avocado, sliced

Steps:

  • For the sweet potato fries, preheat the oven to 425 degrees.
  • Wash and dry the potatoes
  • With the skin on, slice into 1/2-inch-thick rounds; cut the rounds into 1/2-inch-thick finger-shaped pieces.
  • Toss the potatoes in a bowl with the oil, chili powder, garlic powder and salt.
  • On a baking sheet, spread the sweet potato fries in a single layer and roast, stirring every 10 minutes, until brown and tender, 30 to 35 minutes.
  • Remove from the oven, transfer to a platter or bowl and sprinkle with a little more salt.
  • Meanwhile, in a large bowl, mix the lean ground turkey with the diced chiles and season with salt and pepper.
  • Shape into patties and refrigerate until ready to cook.
  • Heat a large grill pan or nonstick skillet on medium heat and spritz with canola oil.
  • Add the turkey patties to the grill pan and cook until browned on one side, about 4 minutes.
  • Flip, reduce the heat to low, cover (if using a skillet) and cook until the juices run pale pink, about 4 more minutes.
  • Top with the reduced-fat pepper-jack cheese during the last minute.
  • Toast the rolls in the oven or in a toaster oven. Alternatively, grill them 1 minute on each side.
  • To assemble: On a platter, place the fries and a burger on a bun and top with lettuce, tomato, onion and avocado slices. Squeeze lime juice over the fries and serve.

Nutrition Facts : Calories 637.8, Fat 29.7, SaturatedFat 9.8, Cholesterol 129.3, Sodium 884.1, Carbohydrate 49.6, Fiber 5.8, Sugar 5.7, Protein 44.5

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