LEBANESE FATTOUSH (BREAD SALAD)
This is a fresh and delicious salad originating from Lebanon. The fresh parsley and mint make this salad particularly yummy!
Provided by cookie
Categories Salad
Time 26m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place pita bread on a baking sheet.
- Bake in the preheated oven until the bread is a light brown, 5 to 7 minutes. Remove from the oven and allow to cool, 1 to 2 minutes. Break toasted bread into bite-size pieces.
- Combine lettuce, radishes, cucumber, tomato, garlic, green onions, parsley, mint, and salt and pepper together in a bowl; toss until salad is well mixed.
- Pour lemon juice, olive oil, and sumac into a salad dressing bottle with a lid; cover and shake until blended. Add dressing to salad and toss.
- Garnish salad with toasted pita.
Nutrition Facts : Calories 240.6 calories, Carbohydrate 25.5 g, Fat 14.4 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 2 g, Sodium 201 mg, Sugar 4.7 g
LEBANESE FATTOUSH SALAD
This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing
Provided by Yumna Jawad
Categories Salad
Time 15m
Number Of Ingredients 18
Steps:
- Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Set aside.
- Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside.
- Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.
- Add the fried pita bread to the salad immediately before serving.
Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 378 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
FATTOUSH (LEBANESE SALAD)
An amazing healthy salad. It is full of taste and colors, and most importantly is a good source of vitamins! Garnish with a drizzle of pomegranate molasses.
Provided by Dana
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 14
Steps:
- Mix lettuce, tomatoes, cucumber, purslane, mint, and parsley together in a large bowl. Place in the refrigerator.
- Whisk 1/4 cup olive oil, lemon juice, red onion, pomegranate molasses, sumac, and salt together in a small bowl to make dressing. Place in the refrigerator.
- Heat 3 tablespoons olive oil in a large skillet over medium heat. Cook and stir pita squares in the hot oil until golden brown and crunchy, about 5 minutes. Remove from heat and let cool.
- Pour dressing over salad; toss to mix. Scatter pita squares on top.
Nutrition Facts : Calories 192 calories, Carbohydrate 11.5 g, Fat 16.1 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 2.2 g, Sodium 250.8 mg, Sugar 3.5 g
AUTHENTIC LEBANESE FATTOUSH
Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.
Provided by George
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 17
Steps:
- Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
- In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g
MIDDLE EASTERN LEBANESE FATTOUSH BREAD SALAD
Fattoush is a rustic country salad of Syria and Lebanon which is on the standard menu of Lebanese restaurants. Arugula (Eruca vesicaria), also known as rocket, garden rocket, rocket salad, rugola, rucola , roquette and rughetta Rocket (Roquette) A strong, peppery leaf with jagged-edged indented leaves and a pleasant bite. Because of its strong flavour, a little goes a long way.
Provided by Olha7397
Categories Lebanese
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Cut open the breads and toast them under the broiler until they are crisp turning them over once. Break them into small pieces in your hands.
- Put all the vegetables in a large bowl with the onions, rocket and purslane leaves or lamb's lettuce, flat leaf parsley, and mint.
- For the dressing, mix the olive oil with the lemon juice, garlic, salt, pepper, and sumac.
- Just before serving, add the toasted bread and toss well with the dressing. Serves 6-8.
- Variation: for the old style version, put the broken pieces of toast in a bowl. Moisten and soften with a little cold water or lemon juice before adding them to the salad.
- The New Book of Middle Eastern Food.
Nutrition Facts : Calories 217.5, Fat 12.3, SaturatedFat 1.8, Sodium 108.2, Carbohydrate 25.3, Fiber 5.5, Sugar 7.6, Protein 5.3
FATTOUSH (LEBANESE TOMATO AND PITA SALAD)
For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast.
Provided by Joan Nathan
Categories easy, quick, salads and dressings, side dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.
- Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.
- Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.
- Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.
Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 5 grams
FATTOUSH
This classic Middle Eastern salad makes a crunchy light side dish or lunchbox filler- it's sprinkled with sumac, mint and parsley
Provided by Katy Greenwood
Categories Lunch
Time 15m
Number Of Ingredients 12
Steps:
- The night before, toss together all the salad ingredients except for the pitta bread and sumac. Make up the dressing and season to taste. Leave these separate until the morning.
- The next morning, toast the pitta breads until lightly golden. When cool, tear into pieces and combine with the salad and dressing. Spoon into 2 plastic boxes and sprinkle over the sumac.
Nutrition Facts : Calories 358 calories, Fat 18 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium
LEBANESE FATTOUSH SALAD MY WAY
This Middle Eastern Fattoush-Lebanese Bread Salad is a very nice change from a basic salad... and this recipe is extra special because it is made "My Way." I have added black & green pit less olives, grape tomatoes, chickpeas and creamy cheese pieces coated with a nice blend of herbs... and with a little tahini sauce around the side of the dish.. Enjoy!
Provided by SkipperSy
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- PREPARATION INSTRUCTIONS.
- Combine ½ cup olive, lemon juice, lemon zest and chopped garlic, set aside.
- Cut pita bread into small pieces and toast under a broiler until they are crispy, set aside.
- Add and toss with the chickpeas salt and pepper to taste, set aside.
- Sprinkle a little cinnamon powder on the artichokes, set aside.
- Combine chopped cilantro, mint and a small amount of cinnamon powder in a small bowl, then dip cheese wedges in the mixture, coat on all sides, then cut each wedge into two or three pieces and set aside.
- INSTRUCTIONS.
- In a large bowl add the salad greens, cucumber, grape tomatoes, pit less olives, parsley, toss and set aside in a nice sized serving dish.
- Add on top of the salad greens & vegetables the chickpeas, cheese wedges and crisp bread.
- Pour over all the salad greens and vegetables the olive oil and lemon juice mixture including some on the crispy pita bread as well.
- Finally, drizzle a small amount of tahini sauce around the edge of the dish.
- Enjoy.
- NOTES.
- Add the toasted pita bread at the end so it remains crispy. Khoubz Arab bread can also be substituted for the pita bread.
- You can also add coarsely ground sumac or zahtar seasoning and/or crumpled up feta cheese.
- Also, this Fattoush bread salad can be added to a nice individual plate of Hummus as well.
Nutrition Facts : Calories 602.5, Fat 41.5, SaturatedFat 11.7, Cholesterol 39.1, Sodium 559.8, Carbohydrate 43.1, Fiber 13.8, Sugar 3.1, Protein 21.9
More about "lebanese fattoush salad recipes"
LEBANESE FATTOUSH SALAD - MEDITERRANEAN LIVING
From mediterraneanliving.com
4.8/5 (5)Total Time 25 minsCategory Lunch, Salad, Side DishCalories 249 per serving
LEBANESE FATTOUSH | SILK ROAD RECIPES
From silkroadrecipes.com
FATTOUSH SALAD // BEST LEBANESE RECIPE - YOUTUBE
From youtube.com
FATTOUSH | HADIAS LEBANESE CUISINE
From hadiaslebanesecuisine.com
FATTOUSH SALAD RECIPE WITH MINT DRESSING - COOKIE AND KATE
From cookieandkate.com
FATTOUSH SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
AUTHENTIC FATTOUSH SALAD RECIPE - MAMA'S LEBANESE KITCHEN
From mamaslebanesekitchen.com
OUR 6 BEST FATTOUSH SALAD RECIPES | ALLRECIPES
From allrecipes.com
FATTOUSH SALAD RECIPE - THE DEVIL WEARS SALAD
From thedevilwearssalad.com
SIMPLE TRADITIONAL LEBANESE FATTOUSH SALAD – MY ROI LIST
From myroilist.com
FATTOUSH SALAD - AUTHENTIC LEBANESE RECIPE | 196 FLAVORS
From 196flavors.com
LEBANESE FATTOUSH SALAD RECIPE - RECIPEYUM
From recipeyum.com.au
LEBANESE FATTOUSH SALAD RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
‘THERE’S SOMETHING FOR EVERYONE’: LEBANESE MEZZAH BRINGING FRESH ...
From ca.news.yahoo.com
LEBANESE FATTOUSH SALAD RECIPE - UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
LEBANESE SALAD - THERESCIPES.INFO
From therecipes.info
FATTOUSH | SALAD RECIPES | LEBANESE FOOD | SBS FOOD
From sbs.com.au
FATTOUSH – THE LEBANESE BREAD SALAD | LEVANTINE RECIPES
From levantinerecipes.com
FATTOUSH SALAD (MY LEBANESE FAMILY'S RECIPE - الفتوش)
From plantbasedfolk.com
FATTOUSH SALAD - JO COOKS
From jocooks.com
LEBANESE FATTOUSH SALAD - MAUREEN ABOOD
From maureenabood.com
CABBAGE FATTOUSH SALAD (SOUTH LEBANON STYLE) - COOKIN' WITH MIMA
From cookinwithmima.com
LEBANESE FATTOUSH SALAD RECIPE - ELAVEGAN | RECIPES
From elavegan.com
HOW TO MAKE LEBANESE FATTOUSH : BOOK RECIPES
From book-recipe.com
LEBANESE SALAD AND SIDE DISH RECIPES | ALLRECIPES
From allrecipes.com
FATTOUSH (LEBANESE SALAD) - VEGETABLE SALAD RECIPES
From worldrecipes.org
EASY LEBANESE FATTOUSH SALAD (KETO, LOW-FODMAP WITH AIP OPTION)
From radfoodie.com
FATTOUSH SALAD - ALPHAFOODIE
From alphafoodie.com
LEBANESE FATTOUSH SALAD - THE LEMON BOWL®
From thelemonbowl.com
LEBANESE FATTOUSH SALAD RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
ARABIC SALAD DRESSING - THERESCIPES.INFO
From therecipes.info
LEBANESE FATTOUSH SALAD BY ZAATAR AND ZAYTOUN - LEBANESE RECIPES
From zaatarandzaytoun.com
LEBANESE FATTOUSH SALAD - COOKIN' WITH MIMA
From cookinwithmima.com
FATTOUSH - LEBANESE SALAD WITH TOASTED PITA CROUTONS
From mayihavethatrecipe.com
FATTOUSH SALAD RECIPE, LEBANESE RECIPE, MIDDLE EASTERN PITA SALAD …
From tarladalal.com
LEBANESE FATTOUSH TUNA SALAD RECIPE - MOMMA CAN
From mommacan.com
{FATTOUSH} LEBANESE TOMATO PITA SUMAC SALAD RECIPE
From saltandwind.com
LEBANESE SALAD RECIPES : VEG : TARLADALAL.COM
From tarladalal.com
LEBANESE FATTOUSH SALAD WITH GRILLED CHICKEN RECIPE - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search