Lebanese Spinach Stew Recipes
LEBANESE SPINACH STEW
Try this authentic Lebanese style Spinach stew made with simple ingredients; it's wholesome, well-balanced and perfect to feed a large family
Provided by Yumna Jawad
Categories Entree
Time 27m
Number Of Ingredients 12
Steps:
- In a heavy bottomed saute pan over medium heat, heat 1 tablespoon olive oil and toast the pine nuts until golden, remove and set aside.
- In the same pan over medium high heat, heat the remaining tablespoon of olive oil and add the ground beef, season with 7 Spice, 1 teaspoon salt and 1/4 teaspoon pepper. Cook until the meat is browned, about 5-7 minutes. Remove and set aside, keep any oil and juices in the pan.
- In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until fragrant. Add the frozen spinach, remaining salt and cook with the cilantro mixture until softened, about 5 minutes.
- Add the chicken broth or water and bring mixture to a boil. Return the cooked ground beef and pine nuts to the pan. Lower heat and simmer for 20 minutes until stew thickens.
- Stir in the lemon juice and serve over traditional Arabic rice pilaf.
Nutrition Facts : Calories 157 kcal, Carbohydrate 2 g, Protein 14 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 35 mg, Sodium 765 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LINA'S AWESOME LEBANESE SPINACH, BEEF & RICE!
This is a recipe that my mom use to make for us growing up (she still makes it for us :p). It's my absolute favorite and it's healthy! This dish is made with spinach, ground beef, and loads of flavor! Enjoy :)
Provided by lina1131
Categories Spinach
Time 1h
Yield 8 cups?, 8 serving(s)
Number Of Ingredients 12
Steps:
- In a cooking pot, add olive oil and heat for a moment. Add onions and sauté. Add ground beef and cook until beef is brown. Add allspice, cinnamon, and salt. Mix. Add spinach and sauté with meat for a moment. Once it's all mixed well together, add water to the pot , just enough to cover the spinach Cover and let the spinach meat mixure boil and then turn it down to medium heat and let it simmer/boil for a good 30 minutes. Meanwhile, get a sauté pan and add some olive oil, the garlic, and the chopped cilantro and sauté' that mixture together. Add cilantro/garlic mixture to the spinach (after the spinach has cooked for 30 minutes). Cover and let it simmer for about 15 more minutes. Serve with rice and squeeze lemon juice on top!
- • Using frozen chopped spinach works better than fresh spinach. It does not turn out the same if you use fresh. The frozen chopped is much better. I have tried both. Trust me!
- • Be sure when adding water to the pot that you don't add too much. You want just enough to cover the spinach. The spinach will release some water too!
- • Squeezing the lemon on top of the spinach dish when it's being served is the most important part of the dish! Don't forget to do that, or you'll miss out on the awesome taste of this dish!
Nutrition Facts : Calories 162.2, Fat 9.2, SaturatedFat 3.4, Cholesterol 38.6, Sodium 119, Carbohydrate 6.7, Fiber 3.6, Sugar 1.3, Protein 14.7
More about "lebanese spinach stew recipes"
LEBANESE SPINACH STEW - EVERY LITTLE CRUMB
2020-02-29 Instructions. Start by cooking the beef. In a large pot over medium high heat, add the olive oil. Once hot, add the diced onions and cook for 3-4 minutes until …
From everylittlecrumb.com
5/5 (3)Category Main CourseCuisine Middle EasternCalories 160 per serving
From everylittlecrumb.com
5/5 (3)Category Main CourseCuisine Middle EasternCalories 160 per serving
- Start by cooking the beef. In a large pot over medium high heat, add the olive oil. Once hot, add the diced onions and cook for 3-4 minutes until softened, stirring continuously.
- Cook for a minute, breaking apart any clumps of meat with a wooden spoon, then add all the spices (seven spice or all spice, cinnamon, salt and black pepper). Continue cooking, a good 6-8 minutes until beef is all cooked through and brown with no pink bits remaining.
- Keep stirring and breaking apart clumps of meat- you can even use a potato masher to break the meat apart a little. If desired, drain any extra fat. Taste the mince and adjust for seasoning.
LEBANESE SPINACH STEW - DELICIOUSLY MEDITERRANEAN
2021-07-15 Lebanese Spinach stew may not be the prettiest dish to look at, but it’s a delicious, wholesome must-have dish you need in your Mediterranean recipe …
From deliciouslymediterranean.com
5/5 (3)Category DinnerCuisine Middle Eastern
From deliciouslymediterranean.com
5/5 (3)Category DinnerCuisine Middle Eastern
PALESTINIAN SPINACH AND CHICKPEA STEW (SABANEKH BIL …
2019-02-07 Ingredients. 1 ⁄ 4 cup extra-virgin olive oil, divided ; 1 medium yellow onion, finely chopped (2 cups) 1 1 ⁄ 2 tsp. cumin seeds ; 1 1 ⁄ 2 tsp. coriander seeds ; 4 medium garlic cloves ...
From saveur.com
From saveur.com
SPINACH FATAYER (LEBANESE SPINACH PIE) - ALPHAFOODIE
2020-03-24 How to Make Spinach Fatayer. Start by making the dough. First, mix the dry ingredients, then add the warm water and oil and mix well. A slightly sticky, pliable dough will form. Knead this for 5-10 minutes, till soft and elastic. Set aside in an oiled …
From alphafoodie.com
From alphafoodie.com
SPINACH AND MEAT STEW - TASTE OF BEIRUT
2020-10-08 Instructions. Heat the olive oil over medium heat in a large pot and fry the onions until soft and golden. Add the meat and brown it, breaking it apart with two wooden spoons to keep it small and season it with the spices. Add the water and …
From tasteofbeirut.com
From tasteofbeirut.com
LEBANESE SPINACH AND BEEF STEW (SABANEGH BE-RIZ)
2020-01-29 Spinach + Meat. Place large skillet onto burner on medium-high heat. Add olive oil. Once oil is warm, add chopped onions and let them begin to sweat, 5-8 minutes. Next, add your chopped meat and continuously stir. Once browned, add in …
From cosetteskitchen.com
From cosetteskitchen.com
LEBANESE SPINACH SALAD BY ZAATAR AND ZAYTOUN
Instructions. Wash and roughly chop the spinach. Chop the tomatoes and add to the spinach. Take a small fraction of an onion and slice into very thin ribbons. Add a good sprinkle of sumac along with the olive oil and salt. Taste and check the seasoning, …
From zaatarandzaytoun.com
From zaatarandzaytoun.com
LEBANESE SPINACH STEW- THE SALT AND SWEET KITCHEN
2021-03-02 Prepare the pine nuts: in a small sauce pan, heat 3 tablespoons olive oil over medium low heat. Add pine nuts and cook until golden brown for about 4 minutes. Mixing constantly to avoid …
From thesaltandsweet.com
Reviews 6Category EntréesCuisine LebaneseTotal Time 28 mins
From thesaltandsweet.com
Reviews 6Category EntréesCuisine LebaneseTotal Time 28 mins
- Prepare the pine nuts: in a small sauce pan, heat 3 tablespoons olive oil over medium low heat. Add pine nuts and cook until golden brown for about 4 minutes. Mixing constantly to avoid burning them. Set aside.
- In a deep pot, heat olive oil over medium heat. Add diced onion, salt and garlic and cook until wilted but not browned. For about 10 minutes.
- Add the ground beef and spices and mix with the cooked onion- constantly stir to break up the clumps of meat.
LEBANESE SPINACH STEW - SIMPLY LEBANESE
2021-10-22 24 oz Frozen Spinach. Add the bouillon cube and water (or chicken broth) and bring to a boil. Add the remaining teaspoon of salt and lower the heat to a medium-low, cover and cook for 25 minutes until stew comes together. 1 Bouillon cube, 3 cups Water. In a skillet, heat up the remaining tablespoon of avocado oil.
From simplyleb.com
5/5 (5)Category Main CourseCuisine LebaneseTotal Time 55 mins
From simplyleb.com
5/5 (5)Category Main CourseCuisine LebaneseTotal Time 55 mins
LEBANESE LENTIL SPINACH SOUP RECIPE | DEPORECIPE.CO
Lebanese Lentil Spinach Soup Recipe. Lentil spinach soup with lemon healthy flavorful recipe tori avey lentil spinach soup with lemon the bowl lentil spinach and lemon stew one arab vegan lebanese lentil soup with greens the lemon bowl
From deporecipe.co
From deporecipe.co
SPINACH STEW RECIPE BY LEBANESE.CHEF | IFOOD.TV
2009-03-26 Place the spinach in the saucepan, cover and simmer gently in its own juice until tender. Add meat balls, chick peas, 1/2 teaspoon salt and the pepper. Cover and continue to simmer (adding a little water when necessary) until the meat balls are well cooked for approx 1/2 hour.
From ifood.tv
From ifood.tv
LEBANESE SPINACH STEW | RECIPE | LEBANESE RECIPES, FOOD, STEW
Apr 18, 2020 - Try this authentic Lebanese style Spinach stew made with simple ingredients; it's wholesome, well-balanced and perfect to feed a large family
From pinterest.com.au
From pinterest.com.au
LEBANESE SPINACH STEW | RECIPE | LEBANESE RECIPES, RECIPES, …
Jul 28, 2020 - Try this authentic Lebanese style Spinach stew made with simple ingredients; it's wholesome, well-balanced and perfect to feed a large family
From pinterest.com
From pinterest.com
LEBANESE SPINACH STEW - REALRECIPESUS.FUN
Lebanese Spinach Stew - Simply Lebanese. Oct 22, 2021 · Add the frozen spinach with the beef and cook over medium heat until softened, about 5 minutes. 24 oz Frozen Spinach.
From realrecipesus.fun
From realrecipesus.fun
25 AUTHENTIC LEBANESE RECIPES - INSANELY GOOD
2022-06-08 Baba ganoush is like hummus’ smokier, earthier cousin. It’s made from roasted eggplant instead of chickpeas, giving it a richer flavor and a creamy, dreamy texture. This recipe adds a touch of smoked paprika, ground cumin, and fresh parsley – earning it the title of ‘epic’ baba ganoush. 9. Lebanese Chicken Shawarma.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
LEBANESE SPINACH STEW : RECIPES
2.6m members in the recipes community. Improve and share your cooking repertoire with recipes from reddit's community. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts . Search within r/recipes. r/recipes. Log In Sign Up. User account menu. Found the internet! 31. Lebanese Spinach Stew. Recipe. Close. 31. Posted by 10 months ago. Archived. Lebanese ...
From reddit.com
From reddit.com
10 BEST LEBANESE STEW RECIPES | YUMMLY
2022-06-08 carrots, dried oregano, chicken breasts, spinach, lime, marinara sauce and 3 more Fish Vegetable Stew O Meu Tempero bay leaf, fish, olive oil, coarse salt, …
From yummly.com
From yummly.com
LEBANESE SPINACH PIES (FATAYER BI SABANEKH) - COOKIN' WITH MIMA
2020-05-14 In an electrical mixing bowl, add all the dry ingredients in. Start by adding in the yeast and mix, then gradually add in the warm milk and oil gradually. Continue kneading the dough for 1-2 minutes until the dough collect well. Remove the bowl out from the mixer and collect with your hand to …
From cookinwithmima.com
From cookinwithmima.com
SPINACH STEW – I LOVE ARABIC FOOD
1/4 cup vegetable oil. 1. Wash and chop spinach. 2. Finely chop the parsley and coriander, and chop the onions into small circles. 3. In a saucepan over medium heat, heat the oil, add onions, minced meat, salt and spices, and saute until well done. 4. Add the spinach and cover it with water.
From ilovearabicfood.com
From ilovearabicfood.com
SWEET AND SAVORY SPINACH STEW - TASTE OF BEIRUT
2021-10-17 Add the barberries to the skillet with some olive oil or clarified butter and a dash of sugar. Stir-fry a bit until the berries are softened. Add the spinach with a couple tablespoons of water and cover the skillet for 5 minutes or until the spinach is wilted. Add …
From tasteofbeirut.com
From tasteofbeirut.com
LEBANESE SPINACH STEW (SABANEKH WA RIZ) - PLANT BASED FOLK
2020-10-20 Step 3 – Add spinach and veggie stock. Stir contents through and allow spinach to wilt for about 15 minutes. Step 4 – Add chickpeas stir everything together and allow to simmer for about 10 minutes. Step 5 – Serve on a bed of vermicelli rice (topped with optional browned pine nuts) and with freshly squeeze lemon juice.
From plantbasedfolk.com
From plantbasedfolk.com
RECIPE OF PERFECT LEBANESE SPINACH AND MEAT STEW
2020-10-04 Steps to make Lebanese Spinach and Meat Stew: Place a deep pot on high heat, heat the vegetable oil and fry the onions until golden. Add the pine nuts to …
From theusrecipe.netlify.app
From theusrecipe.netlify.app
LEBANESE BEEF STEW WITH SPINACH - UPSTATE RAMBLINGS
2021-02-16 Add spinach and the fresh coriander leaves, water and lemon juice. Cover and cook on low heat for 20 minutes. Cover and cook on low heat for 20 minutes. Add cold cooked rice and cook for 10 more minutes to heat the rice.
From upstateramblings.com
From upstateramblings.com
SPINACH FATAYER (LEBANESE SPINACH PIES) - TASTY MEDITERRANEAN …
2022-03-10 Add the chopped spinach to a large bowl, and add the salt. Let it sit for 15 minutes. Meanwhile, start the onions. Heat a large frying pan on medium-high. Add the olive oil, onions, and 1 tsp of salt⏤saute until golden and soft. Remove from heat, add the garlic, stir, and then set aside until cool.
From deliciouslymediterranean.com
From deliciouslymediterranean.com
LEBANESE SPINACH RECIPE RECIPES ALL YOU NEED IS FOOD
19.12.2018 · More Middle Eastern Recipes. Spinach Fatayer – A vegetarian version with spinach, cilantro, parsley and onions. Middle Eastern Kofta – Little, spicy meatloaves. Chicken Shawarma – A garlicky chicken wrap. Toum Sauce – A lebanese garlicky sauce for shawarmas, sandwiches and wraps. Muhammara Dip – A robust red pepper dip ...
From stevehacks.com
From stevehacks.com
TOP 41 LEBANESE DINNER RECIPES
Jun 16, 2022 · Okra stew is a favorite from the Lebanese recipes. This stew marries the distinct flavor of okra with a zesty tomato sauce. Main Dishes Eggplant Makloubeh. This Middle-Eastern rice dish is unlike any other with all the beautiful layers including vegetables like …
From mcswe.tibet.org
From mcswe.tibet.org
SPINACH STEW — RAFAELLA
2018-03-06 LEBANESE SPINACH STEW. Recipe credits: Rafaella Sargi Serves 6 to 8. Ingredients 2 Tablespoons olive oil 1 large onion, finely chopped ½ teaspoon salt ½ lb (250 g) ground beef 2 garlic cloves, grated ½ teaspoon allspice, ground 1 cup chicken stock 3 cups water 1 lb (450 g) fresh baby spinach leaves 1 bunch cilantro, chopped 1 teaspoon coriander, ground ¼ cup freshly squeezed …
From rafaellasargi.com
From rafaellasargi.com
LEBANESE SPINACH AND MEAT STEW RECIPE BY DIANAK
Mar 1, 2017 - Great recipe for Lebanese Spinach and Meat Stew. Mar 1, 2017 - Great recipe for Lebanese Spinach and Meat Stew. Mar 1, 2017 - Great recipe for Lebanese Spinach and Meat Stew. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. …
From pinterest.ca
From pinterest.ca
25 AUTHENTIC LEBANESE RECIPES - INSANELY GOOD
2021-05-17 2. Bamia (Lebanese Okra Stew) Okra is simmered in a tomato-rich broth to create this fragrant stew. This spicy-sweet mix is a flavorful veggie meal that is generally served with rice but would also work with pita bread.
From insanely-goodrecipes.com
From insanely-goodrecipes.com
25+ LEBANESE RECIPES TO DIVERSIFY YOUR MEALS 2022 - LACADEMIE
2022-03-04 1. Lebanese Okra Stew (Bamia) Okra stew is a healthy Lebanese recipe because it is rich in vitamins A and C, contributing greatly to reducing the risk of serious health like heart disease. Besides, this recipe is easy and cheap to buy, and quick to make, making it …
From lacademie.com
From lacademie.com
RECIPE OF JAMIE OLIVER LEBANESE SPINACH AND MEAT STEW
2020-09-24 Steps to make Lebanese Spinach and Meat Stew: Place a deep pot on high heat, heat the vegetable oil and fry the onions until golden. Add the pine nuts to …
From myusfood.netlify.app
From myusfood.netlify.app
LEBANESE SPINACH RECIPE - REALRECIPESUS.FUN
Lebanese Spinach Stew is a favorite recipe that I grew up eating and that I make for my family now every few weeks. In Arabic, this dish is called Sabanekh w Riz – which translates to spinach and rice. It’s a hearty, nutritious and wholesome meal made with simple inexpensive ingredients. While we often serve it with beef, you can make it vegan by serving it with chickpeas. What I love ...
From realrecipesus.fun
From realrecipesus.fun
LEBANESE SPINACH STEW - EVERY LITTLE CRUMB THE EASIEST AND BEST …
Nov 28, 2020 - Lebanese spinach stew is made with spiced ground beef, frozen spinach, and a squeeze of lemon juice. It's so easy and healthy, and kids love it …
From pinterest.ca
From pinterest.ca
EASY LEBANESE STEW RECIPES (YEKHNEHS) BY ZAATAR AND ZAYTOUN
Yekhnehs are Lebanese mildly spiced slow cooked stews that usually combine a main vegetable with a rich tomato sauce. If they are made using meat we usually add 'bi lahme' (with meat) to the description and if they are made vegetarian/vegan we describe them as being cooked 'in oil' or 'bi zeit'. So for example you have bamia ( okra) as two ...
From zaatarandzaytoun.com
From zaatarandzaytoun.com
LEBANESE STEW WITH PEAS AND RICE (BAZELLA W RIZ)
2021-10-18 Continue cooking on high heat for 5- 10 minutes until fully browned. Next, add in 1 cup of broth/water to the skillet and continue to cook on high for about 10 minutes or until liquid mostly evaporates. Continue this with 3 more cups of broth – add broth, allow to evaporate then add next cup.
From cosetteskitchen.com
From cosetteskitchen.com
LEBANESE SPINACH AND MEAT STEW RECIPE BY DIANAK - FOOD NEWS
Place the spinach in the saucepan, cover and simmer gently in its own juice until tender. Add meat balls, chick peas, 1/2 teaspoon salt and the pepper. Cover and continue to simmer (adding a little water when necessary) until the meat balls are well cooked for approx 1/2 hour.
From foodnewsnews.com
From foodnewsnews.com
27 EASY LEBANESE RECIPES » RECIPEFAIRY.COM
2021-08-31 26. Falafel. If you are looking for a filling Lebanese vegan recipe packed with protein, this is where it is at. Some cumin, a can of chickpeas, an egg, and a little flour is all it takes. Falafel is fried chickpea dumplings. They are delicious, both hot and cold.
From recipefairy.com
From recipefairy.com
SPINACH STEW {AUTHENTIC LEBANESE RECIPE} - FOOD NEWS
Skim any visible fat from the surface of the stew. Mash 1/2 cup chickpeas with a fork in a small bowl. Stir the mashed and whole chickpeas into the stew, along with spinach.
From foodnewsnews.com
From foodnewsnews.com
LEBANESE SPINACH STEW | RECIPE | LEBANESE RECIPES, SPINACH, RECIPES
Aug 25, 2020 - Try this authentic Lebanese style Spinach stew made with simple ingredients; it's wholesome, well-balanced and perfect to feed a large family
From pinterest.co.uk
From pinterest.co.uk
SPINACH MEAT STEW RECIPE | ENTREE RECIPES | PBS FOOD
Deep fry for 5 minutes. Cut the whiting fish into 6 pieces and deep fry for 10 minutes or until done. Blend the red bell pepper, jamaica pepper and tomato with 1/2 cup water. Put the mixture in a ...
From pbs.org
From pbs.org
KAFTA STEW (LEBANESE) - THE SALT AND SWEET KITCHEN
2021-11-14 Prepare and shape the Kafta: In a food processor fitted with a blade attachment, add parsley, onion, salt and pulse until finely minced. Transfer to a large mixing bowl, add the beef and spices and mix well by hand until incorporated. Heap 1-2 tablespoons of the kafta mixture and shape into a ball.
From thesaltandsweet.com
From thesaltandsweet.com
LEBANESE SPINACH STEW | RECIPE IN 2022 | LEBANESE RECIPES, …
Mar 23, 2022 - Try this authentic Lebanese style Spinach stew made with simple ingredients; it's wholesome, well-balanced and perfect to feed a large family
From pinterest.com
From pinterest.com
LEBANESE SPINACH PIES RECIPE - ALL INFORMATION ABOUT HEALTHY …
Remove roots and yellow leaves from spinach. Chop finely then wash well and drain, rub with ½ tspn salt. Drain spinach again with your hands to dry. Mash the onions with remaining salt. Add pepper and sumac. Add spinach to onion, then mix in oil and pomegranate. Put aside.
From therecipes.info
From therecipes.info
RECIPES - SIMPLY LEBANESE
Okra stew is a favorite from the Lebanese recipes. This stew marries the distinct flavor of okra with a zesty. Main Dishes Eggplant Makloubeh. This Middle-Eastern rice dish is unlike any other with all the beautiful layers including vegetables like eggplant, ground beef, spiced . Appetizers, Main Dishes Vegetarian Stuffed Grape Leaves. These Lebanese Vegetarian Stuffed Grape Leaves are vegan ...
From simplyleb.com
From simplyleb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love