Lebanese Spinach Stew Recipes

LEBANESE SPINACH STEW

Lebanese Spinach Stew image

Try this authentic Lebanese style Spinach stew made with simple ingredients; it's wholesome, well-balanced and perfect to feed a large family

Provided by Yumna Jawad

Categories Entree

Time 27m

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil (divided)
⅓ cup pine nuts
1 pound lean ground beef
2 teaspoons 7 Spice
2 teaspoons salt (divided)
½ teaspoon black pepper (divided)
¼ cup chopped cilantro
5 garlic cloves (minced)
½ teaspoon crushed red pepper
2 10-ounces frozen spinach
3 cups chicken broth
Juice of one lemon

Steps:

In a heavy bottomed saute pan over medium heat, heat 1 tablespoon olive oil and toast the pine nuts until golden, remove and set aside.
In the same pan over medium high heat, heat the remaining tablespoon of olive oil and add the ground beef, season with 7 Spice, 1 teaspoon salt and 1/4 teaspoon pepper. Cook until the meat is browned, about 5-7 minutes. Remove and set aside, keep any oil and juices in the pan.
In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until fragrant. Add the frozen spinach, remaining salt and cook with the cilantro mixture until softened, about 5 minutes.
Add the chicken broth or water and bring mixture to a boil. Return the cooked ground beef and pine nuts to the pan. Lower heat and simmer for 20 minutes until stew thickens.
Stir in the lemon juice and serve over traditional Arabic rice pilaf.

Nutrition Facts : Calories 157 kcal, Carbohydrate 2 g, Protein 14 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 35 mg, Sodium 765 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LINA'S AWESOME LEBANESE SPINACH, BEEF & RICE!

Lina's Awesome Lebanese Spinach, Beef & Rice! image

This is a recipe that my mom use to make for us growing up (she still makes it for us :p). It's my absolute favorite and it's healthy! This dish is made with spinach, ground beef, and loads of flavor! Enjoy :)

Provided by lina1131

Categories Spinach

Time 1h

Yield 8 cups?, 8 serving(s)

Number Of Ingredients 12

Ingredients

olive oil
1 medium onion, Diced
1 lb ground beef
1 1/2 teaspoons allspice
1/2 teaspoon ground cinnamon
salt
3 (10 ounce) packages frozen chopped spinach (drained and squeeze out all water from spinach)
water
3 garlic cloves, minced
1 bunch fresh cilantro, chopped
lemon juice
rice, cooked

Steps:

In a cooking pot, add olive oil and heat for a moment. Add onions and sauté. Add ground beef and cook until beef is brown. Add allspice, cinnamon, and salt. Mix. Add spinach and sauté with meat for a moment. Once it's all mixed well together, add water to the pot , just enough to cover the spinach Cover and let the spinach meat mixure boil and then turn it down to medium heat and let it simmer/boil for a good 30 minutes. Meanwhile, get a sauté pan and add some olive oil, the garlic, and the chopped cilantro and sauté' that mixture together. Add cilantro/garlic mixture to the spinach (after the spinach has cooked for 30 minutes). Cover and let it simmer for about 15 more minutes. Serve with rice and squeeze lemon juice on top!
• Using frozen chopped spinach works better than fresh spinach. It does not turn out the same if you use fresh. The frozen chopped is much better. I have tried both. Trust me!
• Be sure when adding water to the pot that you don't add too much. You want just enough to cover the spinach. The spinach will release some water too!
• Squeezing the lemon on top of the spinach dish when it's being served is the most important part of the dish! Don't forget to do that, or you'll miss out on the awesome taste of this dish!

Nutrition Facts : Calories 162.2, Fat 9.2, SaturatedFat 3.4, Cholesterol 38.6, Sodium 119, Carbohydrate 6.7, Fiber 3.6, Sugar 1.3, Protein 14.7

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