Lecithinpancoating Recipes

LECITHIN PAN COATING

Lecithin Pan Coating image

Make your own Non-Stick cooking spray. I found this many years ago in a great cookbook. MAKE YOUR OWN CONVENIENCE FOODS by Don & Joan German. What I love about it is, "No propellents, no chemicals, no waste. And it lasts a long time.

Provided by pj405727

Categories Very Low Carbs

Time 5m

Yield 1 cup

Number Of Ingredients 2

Ingredients

1 cup unflavored vodka (any brand)
4 teaspoons liquid lecithin

Steps:

We've all seen PAM and other sprays for Non stick cooking.
Now you can make your own at a fraction of the cost and no additives at all. Just pure liquid Lecithin which is a derivitive of Soy Beans.
You can buy Liquid Lecithin in most health food stores.
Pour Vodka into a jar with a screw on lid. Add the lecithin and shake to dissolve. That's it!
If the idea of Vodka bothers you, you can use vegetable oil, corn oil or canola oil. But the oils will not dissolve the lecithin completely.
As your pan heats the alcohol will evaporate leaving nothing but a thin coating of lecithin. NOTHING sticks! And it's easy to wash up.
You can apply this with a basting brush, or a small spray bottle. I find a square of clean paper towel works best.
Use only as much as needed to cover the bottom of a pan. A little goes a long way. No refrigeration required.
Personally, I LOVE IT.

Nutrition Facts : Calories 7167.1, Fat 872, SaturatedFat 130.8, Sodium 2.2

FISHERMAN'S CRISPY COATING

Fisherman's Crispy Coating image

My father, Garfield Freih, is an avid fisherman and frequently acts as the chef on fishing trips he takes with his buddies. To please that group - and to get us kids to eat fish at home - he created this pleasantly mild crispy coating. -Tammi Freih, Lakewood, California

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 egg
1 cup milk
1 cup crisp rice cereal, crushed
1/4 cup all-purpose flour
1/4 cup cornmeal
1-1/2 teaspoons lemon-pepper seasoning
1/4 teaspoon seasoned salt
1/8 teaspoon onion salt
1/8 teaspoon garlic salt
4 walleye or other whitefish fillets (1-3/4 to 2 pounds)
Oil for frying

Steps:

In a shallow bowl, whisk together the egg and milk. In a large resealable plastic bag, combine the cereal, flour, cornmeal and seasonings. Dip the fish fillets into egg mixture, then coat with cereal mixture., In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry the fillets for 5-7 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts :

QUICK AND EASY PANCIT

Quick and Easy Pancit image

Quick, Easy and delicious! Will remind you of Island Fiestas!

Provided by Heather Maurer

Categories World Cuisine Recipes Asian Filipino

Time 40m

Yield 6

Number Of Ingredients 9

Ingredients

1 (12 ounce) package dried rice noodles
1 teaspoon vegetable oil
1 onion, finely diced
3 cloves garlic, minced
2 cups diced cooked chicken breast meat
1 small head cabbage, thinly sliced
4 carrot, thinly sliced
¼ cup soy sauce
2 lemons - cut into wedges, for garnish

Steps:

Place the rice noodles in a large bowl, and cover with warm water. When soft, drain, and set aside.
Heat oil in a wok or large skillet over medium heat. Saute onion and garlic until soft. Stir in chicken cabbage, carrots and soy sauce. Cook until cabbage begins to soften. Toss in noodles, and cook until heated through, stirring constantly. Transfer pancit to a serving dish and garnish with quartered lemons.

Nutrition Facts : Calories 369 calories, Carbohydrate 65.1 g, Cholesterol 35 mg, Fat 4.9 g, Fiber 7.3 g, Protein 18.1 g, SaturatedFat 1.3 g, Sodium 788.6 mg, Sugar 7.1 g

PAN RELEASE, PROFESSIONAL PAN COATING (BETTER THAN PAM SPRAY!)

Pan Release, Professional Pan Coating (Better Than Pam Spray!) image

If you bake and cook everyday then this is a must to have in your cupboard, it's so much cheaper than using cooking spray and works even better than Pam cooking spray, no chemical fumes and will not leave burnt on black residue on the edges of your pans like cooking spray will and will keep forever in your cupboard --- for baking recipes using chocolate you may use 1/2 cup unsweetened cocoa powder in place of white flour or 1/4 cup each cocoa powder and flour --- this may be increased or decreased sucessfully just make certain that all three ingredients are the same amounts or the mixture will not work as well ;-)

Provided by Kittencalrecipezazz

Categories Low Protein

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 3

Ingredients

1/2 cup canola oil or 1/2 cup vegetable oil
1/2 cup vegetable shortening, room temperature (Crisco shortening is good)
1/2 cup all-purpose flour

Steps:

Place all ingredients in a mixing bowl.
Using an electric mixer beat until mixture has increased in volume slightly and resembles marshmallow cream.
Place in a container with a lid and store on the counter or in a cupboard (in hot weather it may be refrigerated).
The mixture tends to separate slightly upon sitting in your cupboard or refrigerator so mix before using, then brush pans using a pastry brush or a clean paper towel.

Nutrition Facts : Calories 1398.1, Fat 141.4, SaturatedFat 29.2, Sodium 0.8, Carbohydrate 31.8, Fiber 1.1, Sugar 0.1, Protein 4.3

CORNMEAL COATING

Cornmeal Coating image

This recipe is courtesy of Susan Spicer and can be found in her new cookbook, "Crescent City Cooking."

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Yield Makes enough for 1 pint shucked oysters

Number Of Ingredients 6

Ingredients

1 cup cornmeal
1 teaspoon chopped fresh thyme
1/4 teaspoon coarse salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne
2 teaspoons minced fresh flat-leaf parsley

Steps:

Mix all ingredients together in a small bowl or pie plate. Adjust seasoning, if desired.

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