FLANK STEAK WITH LEMON-LIME HERB SAUCE
Provided by Valerie Bertinelli
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Remove the flank steak from the refrigerator 30 minutes prior to cooking to bring it to room temperature.
- In a medium bowl, add the scallions, chives, olive oil, basil, parsley, lemon zest, lemon juice, lime zest, lime juice, mustard, red pepper flakes and 1/2 teaspoon kosher salt. Stir to combine and set aside.
- Heat a grill pan over medium-high heat. Drizzle a small amount of olive oil onto one side of the steak and use a silicone brush to spread it all over the steak. Sprinkle with a nice pinch of kosher salt and pepper. Transfer the meat to the grill pan, seasoning side down. Drizzle the other side of the steak with a small amount of olive oil and once again brush it to cover and sprinkle with salt and pepper. For medium-rare, cook the steak until the internal temperature is 135 degrees F, 4 to 5 minutes per side. Remove the steak to a plate and let it rest for 10 minutes before slicing.
- Slice the steak against the grain. Add the slices to a platter and spoon on the lemon-lime herb sauce. Serve extra sauce on the side.
BRAISED FLANK STEAK WITH LEMON AND GARLIC
This is one of my mother's best recipes from my childhood. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. The ingredients are simple but very flavorful. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus.
Provided by Dianemwj
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 1h50m
Yield 3
Number Of Ingredients 9
Steps:
- Mix the flour and garlic powder together in a shallow dish. Season with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.
- Heat the cooking oil in a skillet over medium-high heat. Place the steak in the skillet and cook until browned on both sides, about 5 minutes for each side. Stir in the chicken broth, lemon juice, garlic, and cloves. Bring the mixture to a boil over medium-high heat, then reduce heat to low. Cover, and simmer until steak is tender, about 1 1/2 hours.
- To serve, remove steak from the skillet, and slice across the grain in thin strips. Place on serving plates, and ladle sauce over meat.
Nutrition Facts : Calories 731.8 calories, Carbohydrate 18.4 g, Cholesterol 166.9 mg, Fat 42.5 g, Fiber 1 g, Protein 64.4 g, SaturatedFat 16.5 g, Sodium 793.7 mg, Sugar 0.9 g
FLANK STEAK WITH LIME MARINADE
It's very lean, so flank steak requires tenderizing; marinate in this Asian-infused sauce before cooking, and thinly slice against the grain before serving.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h30m
Number Of Ingredients 8
Steps:
- In a resealable plastic bag, combine lime juice, soy sauce, scallions, ginger, and red-pepper flakes. Add steak, and seal bag (place in a dish to catch any leaks); marinate in the refrigerator, turning occasionally, up to 1 hour.
- Heat grill to high; lightly oil grates. Remove steak from marinade, letting excess drip off (discard marinade); season with salt and black pepper. Place on grill; cover. Cook, turning once, until meat reaches desired doneness, 6 to 8 minutes for medium-rare. Let rest 10 minutes before slicing thinly.
Nutrition Facts : Calories 296 g, Fat 14 g, Protein 37 g
LEMON BUTTER FLANK STEAK RECIPE - (5/5)
Provided by á-23194
Number Of Ingredients 11
Steps:
- Place staek in shallow dish. Add cilantro, half of the EVOO, lemon peel,juice and garlic. add 1/2 t of sale and a dash of pepper and the red pepper. Turn steak to coat. Cover and chill 30 minutes to 1 1/2 hours. Meanwhile, prepare Lemon Butter. In bowl combine 3T softened butter, 3 T minced lemongrass, 1/4 c cilantro, 1 T lemon juice, salt, pepper, red pepper to taste. Cook steak on grill pan discarding marinade. Remove steak and let stand covered. Add veggies to skillet.
SMOKEY LEMON PEPPER GRILLED FLANK STEAK
We love to have this during grilling season which is year round for us....whether snow, rain, sleet or shine...We just prefer the flavor of the outdoors...The basting sauce and rub make this basically tough cut of meat very tender and flavorful....
Provided by JoSele Swopes @JODIE57
Categories Beef
Number Of Ingredients 13
Steps:
- Clean up your flank steak, combine all RUB ingredients and rub on to Flank Steak cover with plastic wrap while your grill is heating up..Set grill to medium heat for gas grill...if using briquet's you need to judge the heat...If too hot the outside with cook too fast and may burn the meat...
- Place butter or olive oil into small pan and add garlic sauté...On low heat add Montreal steak season, add pomegranate glazed, liquid smoke, and Shiraz in last...stir till all is heated...remove from heat...
- Place Flank steak on Grill, baste with sauce every couple of minutes...and turn.....total cooking time is 10 minutes each side...Depends on how well done you prefer...
- Note: Flank steak tends to be a tough cut of meat so the rarer the better...thin slices are best for this cut of meat....
- when done pull from heat and slice thin on cutting board or platter...spoon any remaining basting sauce over meat....
- Pico de Gallo really compliments this cut of meat, along with Parmesan, rosemary brown rice...ENJOY
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- Add the flank steak and the steak marinade to a zip lock bag and seal and let marinade for 30 minutes. Remove the steak from the marinade and discard marinade. Slice the steak into strips against the grain.
- Add the olive oil to a medium skillet and heat over medium-high heat. Add the steak strips and garlic and cook for about 2-3 minutes until the steak is cooked to desired liking. Remove the steak and set aside on a plate.
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