Lemon Butter Flank Steak Recipe 55

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FLANK STEAK WITH LEMON-LIME HERB SAUCE



Flank Steak with Lemon-Lime Herb Sauce image

Provided by Valerie Bertinelli

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 to 11/2 pounds flank steak
1/2 cup chopped scallions, light green and white parts only (about 5 scallions)
1/4 cup fresh chopped chives (from 1 bunch)
1/4 cup extra-virgin olive oil plus more for cooking the steak
3 tablespoons chopped fresh basil
3 tablespoons chopped fresh flat-leaf parsley
1 tablespoon lemon zest and 2 tablespoons lemon juice (from 1 to 2 lemons)
1 tablespoon lime zest and 1 tablespoon lime juice (from 1 to 2 limes)
2 teaspoons whole grain mustard
1/4 teaspoon red pepper flakes
Kosher salt and freshly ground black pepper

Steps:

  • Remove the flank steak from the refrigerator 30 minutes prior to cooking to bring it to room temperature.
  • In a medium bowl, add the scallions, chives, olive oil, basil, parsley, lemon zest, lemon juice, lime zest, lime juice, mustard, red pepper flakes and 1/2 teaspoon kosher salt. Stir to combine and set aside.
  • Heat a grill pan over medium-high heat. Drizzle a small amount of olive oil onto one side of the steak and use a silicone brush to spread it all over the steak. Sprinkle with a nice pinch of kosher salt and pepper. Transfer the meat to the grill pan, seasoning side down. Drizzle the other side of the steak with a small amount of olive oil and once again brush it to cover and sprinkle with salt and pepper. For medium-rare, cook the steak until the internal temperature is 135 degrees F, 4 to 5 minutes per side. Remove the steak to a plate and let it rest for 10 minutes before slicing.
  • Slice the steak against the grain. Add the slices to a platter and spoon on the lemon-lime herb sauce. Serve extra sauce on the side.

BRAISED FLANK STEAK WITH LEMON AND GARLIC



Braised Flank Steak with Lemon and Garlic image

This is one of my mother's best recipes from my childhood. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. The ingredients are simple but very flavorful. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus.

Provided by Dianemwj

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 1h50m

Yield 3

Number Of Ingredients 9

½ cup all-purpose flour
½ teaspoon garlic powder
salt and pepper to taste
1 (1 1/2-pound) beef flank steak
1 tablespoon cooking oil
1 (13.75 ounce) can chicken broth
2 teaspoons lemon juice
2 cloves garlic, minced
3 whole cloves

Steps:

  • Mix the flour and garlic powder together in a shallow dish. Season with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.
  • Heat the cooking oil in a skillet over medium-high heat. Place the steak in the skillet and cook until browned on both sides, about 5 minutes for each side. Stir in the chicken broth, lemon juice, garlic, and cloves. Bring the mixture to a boil over medium-high heat, then reduce heat to low. Cover, and simmer until steak is tender, about 1 1/2 hours.
  • To serve, remove steak from the skillet, and slice across the grain in thin strips. Place on serving plates, and ladle sauce over meat.

Nutrition Facts : Calories 731.8 calories, Carbohydrate 18.4 g, Cholesterol 166.9 mg, Fat 42.5 g, Fiber 1 g, Protein 64.4 g, SaturatedFat 16.5 g, Sodium 793.7 mg, Sugar 0.9 g

FLANK STEAK WITH LIME MARINADE



Flank Steak with Lime Marinade image

It's very lean, so flank steak requires tenderizing; marinate in this Asian-infused sauce before cooking, and thinly slice against the grain before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h30m

Number Of Ingredients 8

1/3 cup (about 4 limes) freshly squeezed lime juice
2 tablespoons soy sauce
2 scallions (about 1/3 cup), thinly sliced
2 tablespoons minced, peeled fresh ginger
1/2 teaspoon red-pepper flakes
1 1/2 pounds flank steak
Vegetable oil, for grates
Coarse salt and ground black pepper

Steps:

  • In a resealable plastic bag, combine lime juice, soy sauce, scallions, ginger, and red-pepper flakes. Add steak, and seal bag (place in a dish to catch any leaks); marinate in the refrigerator, turning occasionally, up to 1 hour.
  • Heat grill to high; lightly oil grates. Remove steak from marinade, letting excess drip off (discard marinade); season with salt and black pepper. Place on grill; cover. Cook, turning once, until meat reaches desired doneness, 6 to 8 minutes for medium-rare. Let rest 10 minutes before slicing thinly.

Nutrition Facts : Calories 296 g, Fat 14 g, Protein 37 g

LEMON BUTTER FLANK STEAK RECIPE - (5/5)



Lemon Butter Flank Steak Recipe - (5/5) image

Provided by á-23194

Number Of Ingredients 11

1 1/2 lb flank
1/4 c chopped cilantro
4 T EVOO
4 tsp finely shredded lemon peel
2 T lemon juice
2 cloves garlic, minced
1/4 t crushed red pepper
Lemon Butter
4 c shredded Napa
1 c fresh bean sprouts
2 green onions , bias sliced

Steps:

  • Place staek in shallow dish. Add cilantro, half of the EVOO, lemon peel,juice and garlic. add 1/2 t of sale and a dash of pepper and the red pepper. Turn steak to coat. Cover and chill 30 minutes to 1 1/2 hours. Meanwhile, prepare Lemon Butter. In bowl combine 3T softened butter, 3 T minced lemongrass, 1/4 c cilantro, 1 T lemon juice, salt, pepper, red pepper to taste. Cook steak on grill pan discarding marinade. Remove steak and let stand covered. Add veggies to skillet.

SMOKEY LEMON PEPPER GRILLED FLANK STEAK



Smokey Lemon Pepper Grilled Flank Steak image

We love to have this during grilling season which is year round for us....whether snow, rain, sleet or shine...We just prefer the flavor of the outdoors...The basting sauce and rub make this basically tough cut of meat very tender and flavorful....

Provided by JoSele Swopes @JODIE57

Categories     Beef

Number Of Ingredients 13

RUB
1 tablespoon(s) garlic, crushed
1 1/2 teaspoon(s) montreal steak season
2 teaspoon(s) lemon pepper
BASTING SAUCE
2 1/2 tablespoon(s) butter or olive oil
2 teaspoon(s) liquid smoke flavoring
1 1/2 teaspoon(s) montreal steak season
1/2 teaspoon(s) garlic
1 tablespoon(s) pomegranate glaze
2 tablespoon(s) shiraz
MEAT
2 pound(s) flank steak

Steps:

  • Clean up your flank steak, combine all RUB ingredients and rub on to Flank Steak cover with plastic wrap while your grill is heating up..Set grill to medium heat for gas grill...if using briquet's you need to judge the heat...If too hot the outside with cook too fast and may burn the meat...
  • Place butter or olive oil into small pan and add garlic sauté...On low heat add Montreal steak season, add pomegranate glazed, liquid smoke, and Shiraz in last...stir till all is heated...remove from heat...
  • Place Flank steak on Grill, baste with sauce every couple of minutes...and turn.....total cooking time is 10 minutes each side...Depends on how well done you prefer...
  • Note: Flank steak tends to be a tough cut of meat so the rarer the better...thin slices are best for this cut of meat....
  • when done pull from heat and slice thin on cutting board or platter...spoon any remaining basting sauce over meat....
  • Pico de Gallo really compliments this cut of meat, along with Parmesan, rosemary brown rice...ENJOY

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