SALMON PASTA SALAD WITH LEMON & CAPERS
Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up
Provided by Sara Buenfeld
Categories Lunch
Time 30m
Number Of Ingredients 11
Steps:
- Cook the pasta following pack instructions. Meanwhile, heat the rapeseed oil in a frying pan, add the pepper, cover and leave for about 5 mins until it softens and starts to char a little. Stir, then push the pepper to one side and add the salmon. Cover and fry for 8-10 mins until just cooked.
- Meanwhile, mix the lemon zest and juice in a large bowl with the garlic, shallot, capers and olives.
- Add the cooked pepper and salmon to the bowl. Drain the pasta and add it too, with black pepper and the olive oil. Toss everything together, flaking the salmon as you do so. If eating now, toss through the rocket; if packing a lunch, leave to cool, then put in a container with the rocket on top and mix through just before eating.
Nutrition Facts : Calories 475 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 1.1 milligram of sodium
PASTA WITH SMOKED SALMON AND CAPERS
Another classic combination, this dish makes people think you went to a lot of trouble. Actually it's quite simple. Any shape of pasta works, but I prefer a small noodle such as shells or bowties. Despite what an Italian might otherwise recommend, I like to serve this dish with freshly grated Parmesan cheese.
Provided by Mitchell Davis
Categories Milk/Cream Dairy Fish Pasta Appetizer Sauté Quick & Easy Dinner Salmon Summer Noodle Capers Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 10
Steps:
- In a large skillet, heat the olive oil over medium-high heat. Add the onion and sauté until translucent, but not browned. Add the smoked salmon and continue cooking just until the salmon turns opaque, 1 to 2 minutes. Pour in the cream and add the capers. Taste and adjust seasoning with salt and pepper. Be careful how much salt you add because the smoked salmon and capers are both salty. Add the pasta and toss to coat. If there doesn't appear to be enough sauce, add a couple of tablespoons of the pasta cooking water to thin it down. Serve with freshly grated Parmesan cheese.
LEMON DILL SALMON PASTA
This lemon dill salmon pasta recipe makes an easy and elegant weeknight dinner. It's perfect for date night!
Provided by Natasha Bull
Categories Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Boil a salted pot of water for your pasta. Cook it al dente according to package directions. I suggest starting the sauce once the water's boiling.
- Season the salmon with salt & pepper and coat it in the flour.
- Add the oil and butter to a skillet over medium-high heat. Once the pan is hot, add the salmon and cook it for 2 minutes/side, then take the fish out of the pan and set it aside.
- Add the chicken broth, lemon juice, and garlic to the pan. Let it bubble for about 30 seconds. Reduce the heat to medium.
- Add the cream, dill, and salmon back into the pan. Break the fish up with your spoon into bite-size pieces. Cook it for a few more minutes until it's cooked through and the sauce has reduced and thickened a bit.
- Drain the pasta and add it to the skillet. Toss it & serve immediately with parsley and parmesan cheese if desired.
Nutrition Facts : Calories 709 kcal, Carbohydrate 48 g, Protein 32 g, Fat 43 g, SaturatedFat 20 g, TransFat 1 g, Cholesterol 159 mg, Sodium 234 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
LIGHT LEMON GARLIC PASTA WITH SALMON
Get into summer full swing with this light lemon garlic pasta with salmon. Full of fresh, summer flavors!
Provided by The Cooking Jar
Time 30m
Number Of Ingredients 10
Steps:
- Cook the pasta according to package directions.
- Meanwhile, season salmon with salt and pepper to taste and bake at 350 degrees F for 15-20 minutes, depending on thickness.
- Once the pasta is cooked, drain and toss with garlic, olive oil, basil and season with salt and pepper to taste.
- Add lemon juice, zest and capers to the pasta and toss to mix.
- Flake the salmon into bite-size pieces.
- Gently toss salmon with the pasta.
- Dish and serve hot topped with freshly grated or shaved Parmesan cheese.
Nutrition Facts : Calories 426 calories, Sugar 2.2 g, Sodium 493.8 mg, Fat 9.6 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 57.2 g, Fiber 2.6 g, Protein 27.2 g, Cholesterol 39.2 mg
BAKED LEMON-BUTTER SALMON WITH PASTA
This is a super simple meal that is largely hands off. The bright lemon pairs beautifully with the tender garlicky salmon on a bed of pasta. Garnish liberally with some Parmesan cheese if desired!
Provided by Rebekah Rose Hills
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat the oven to 390 degrees F (200 degrees C).
- Lightly salt and pepper salmon fillet on both sides, and place in a 2-quart baking dish. Squeeze 1 lemon half over the salmon, then sprinkle with minced garlic and 1/2 of the butter pieces.
- Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, about 15 minutes.
- Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes.
- When salmon is cooked, break apart into large chunks (it will break apart a little further when you toss it with the pasta.)
- Add cooked pasta to the baking dish with the salmon. Drizzle pasta and salmon with olive oil, and add remaining butter pieces. Zest the remaining lemon half and add to the pasta, then squeeze juice from the zested lemon into the pasta as well. Add parsley, salt, and pepper.
- Toss everything gently until pasta is well coated in the pan juices and everything you have added in, and salmon is evenly distributed amongst the pasta. Taste and adjust seasonings if necessary. Add a touch more butter or oil if needed, if your pasta is too dry.
Nutrition Facts : Calories 534.8 calories, Carbohydrate 46.9 g, Cholesterol 92.7 mg, Fat 26.8 g, Fiber 4.4 g, Protein 30.6 g, SaturatedFat 9.6 g, Sodium 427.8 mg, Sugar 1.9 g
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