Lemon Chicken Teriyaki Rice Bowl Recipes
SUNNY'S LEMON TERIYAKI CHICKEN AND RICE BOWL
Steps:
- Add the chicken and broccoli to a large bowl and set aside.
- In a pot on medium heat, add the teriyaki sauce, carrots, lemon zest and juice, ginger, brown sugar, red chile flakes, scallions, garlic and some black pepper. Cook, stirring, until the mixture bubbles and the sugar is melted, about 5 minutes. Pour the hot sauce over the chicken and broccoli and toss to coat.
- Scoop rice evenly into 4 bowls and top with some of the chicken and broccoli mixture, an egg and a sprinkle of French-fried onions.
LEMON CHICKEN TERIYAKI RICE BOWL
Consider doubling the sauce, but if doing so, try reducing the brown sugar. Recipe from CookingLight.
Provided by gailanng
Categories Chicken Breast
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°. Cook brown rice according to directions.
- Combine soy sauce and cornstarch in a small saucepan, stirring with a whisk. Add brown sugar, mirin, and lemon juice; bring to a boil. Cook 1 minute or until thickened. (Avoid re-dipping spoon after tasting. Enzymes in saliva break down cornstarch and make watery. That is in my humble opinion.).
- Sprinkle chicken with salt and pepper. Heat a large ovenproof skillet over medium-high heat. Add canola oil to pan; swirl to coat. Add chicken to pan; cook 4 minutes. Turn; drizzle 1 tablespoon soy sauce mixture over chicken. Place pan in oven; bake at 400° for 8 minutes or until done.
- Place chicken on a cutting board; let stand 5 minutes. Cut chicken into slices.
- Bring a large saucepan of water to a boil. Add Broccolini (string beans or asparagus); cook 3 minutes or until crisp-tender. Drain.
- Place 1/2 cup rice in each of 4 bowls; top each serving with 4 ounces chicken and 4 ounces Broccolini. Drizzle about 1 tablespoon remaining soy sauce mixture over each serving and a squeeze of Sriracha.
Nutrition Facts : Calories 495.4, Fat 9.2, SaturatedFat 1.6, Cholesterol 108.9, Sodium 794.5, Carbohydrate 58.7, Fiber 2.3, Sugar 9.8, Protein 41.6
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