Lemon Chicken With Broccoli Bow Ties Recipes

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BROCCOLI AND BOW TIES



Broccoli and Bow Ties image

Provided by Ina Garten

Categories     main-dish

Time 23m

Yield 6 to 8 servings

Number Of Ingredients 11

Kosher salt
8 cups broccoli florets (4 heads)
1/2 pound farfalle (bow tie) pasta
2 tablespoons unsalted butter
2 tablespoons good olive oil
1 teaspoon minced garlic
1 lemon, zested
1/2 teaspoon freshly ground black pepper
1 tablespoon freshly squeezed lemon juice
1/4 cup toasted pignoli (pine) nuts
Freshly grated Parmesan, optional

Steps:

  • Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
  • In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli.
  • Meanwhile, in a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Off the heat, add 2 teaspoons salt, the pepper, and lemon juice and pour this over the broccoli and pasta. Toss well. Season to taste, sprinkle with the pignolis and cheese, if using, and serve.
  • To toast pignolis, place them in a dry saute pan over medium-low heat and cook, tossing often, for about 5 minutes, until light brown.

BOW TIE LEMON CHICKEN



Bow Tie Lemon Chicken image

"The zesty flavor of lemon brightens every bite of this creamy chicken and pasta dish," advises Rebecca Snapp of Cynthiana, Kentucky. "With two small sons and a farmer husband who has a second full-time job, it's a good thing I have a collection of speedy recipes."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

4-2/3 cups uncooked bow tie pasta
12 ounces boneless skinless chicken breast, cut into 1-inch strips
1/2 teaspoon salt-free lemon-pepper seasoning
2 garlic cloves, minced
1 tablespoon canola oil
1 cup chicken broth
1 cup frozen peas, thawed
2/3 cup shredded carrots
1/4 cup cubed reduced-fat cream cheese
2 teaspoons lemon juice
1/2 teaspoon salt
1/3 cup shredded Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, sprinkle chicken with lemon-pepper. In a large nonstick skillet, stir-fry chicken and garlic in oil until chicken juices run clear. , Remove and keep warm. Add broth, peas, carrots, cream cheese and lemon juice to the skillet; cook and stir until cheese is melted. Drain pasta. Add pasta, chicken and salt to vegetable mixture; cook until heated through. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 0g sugar total.

MY MOTHER'S LEMONY CHICKEN WITH BROCCOLI



My Mother's Lemony Chicken with Broccoli image

My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. -Jessy Drummond, Springfield, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14

1 pound boneless skinless chicken breasts, cut into 1-inch strips
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1 large egg
3 tablespoons lemon juice, divided
1/4 cup butter, cubed
1 cup chicken broth
1/2 teaspoon grated lemon zest
4 cups fresh broccoli florets
Lemon wedges
Hot cooked rice, optional

Steps:

  • Sprinkle chicken with salt and pepper. In a shallow bowl, mix flour, garlic powder and paprika. In another shallow bowl, whisk egg and 1 tablespoon lemon juice. Dip chicken in egg mixture, then in flour mixture; shake off excess., In a large skillet, heat butter over medium heat. Add chicken; cook 4-6 minutes on each side or until no longer pink. Remove and keep warm. Add broth, lemon zest and remaining lemon juice to skillet; bring to a boil. Stir in broccoli. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Serve with chicken, lemon wedges and, if desired, rice.

Nutrition Facts : Calories 304 calories, Fat 15g fat (8g saturated fat), Cholesterol 122mg cholesterol, Sodium 716mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein.

BOW TIE PASTA WITH BROCCOLI, GARLIC, AND LEMON



Bow Tie Pasta with Broccoli, Garlic, and Lemon image

Pasta tossed with a garlic & lemon sauce. So simple, yet so delicious.

Provided by Maryann D.

Categories     Main Dish Recipes     Pasta

Time 25m

Yield 4

Number Of Ingredients 8

¼ cup extra-virgin olive oil
3 cloves garlic, minced
3 tablespoons freshly squeezed lemon juice
½ teaspoon salt
⅛ teaspoon ground black pepper
1 (8 ounce) package farfalle (bow tie) pasta
1 head broccoli, cut into florets
¼ cup grated Parmesan cheese

Steps:

  • Warm olive oil in a small frying pan over low heat. Slowly cook garlic in oil until golden, about 2 to 3 minutes. Be very careful not to burn garlic. Stir in lemon juice, and season with salt and pepper.
  • Meanwhile, cook pasta in a large pot of boiling salted water. About 5 minutes before pasta is done, drop broccoli into the pasta water. Continue to cook until pasta is cooked and broccoli is crisp-tender. Drain.
  • Toss pasta, broccoli, and lemon sauce in a large bowl. Sprinkle with grated Parmesan cheese.

Nutrition Facts : Calories 380.1 calories, Carbohydrate 47.7 g, Cholesterol 4.4 mg, Fat 17 g, Fiber 4 g, Protein 11.7 g, SaturatedFat 3.1 g, Sodium 395.3 mg, Sugar 3.5 g

LEMON CHICKEN WITH BROCCOLI



Lemon Chicken with Broccoli image

Sauteed chicken and tender-crisp broccoli are infused with flavor from a savory lemon sauce in this exquisite skillet dish.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 1h

Yield 4

Number Of Ingredients 7

1 large lemon
2 tablespoons olive oil
3 pounds chicken parts
1 medium onion, diced
1 clove garlic, minced
2 packets Swanson® Flavor Boost™ Concentrated Chicken Broth
3 cups fresh broccoli florets

Steps:

  • Grate 1 tablespoon zest and squeeze 1/4 cup juice from the lemon.
  • Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.
  • Reduce the heat to medium. Heat the remaining oil in the skillet. Add the onion and garlic and cook and stir for 2 minutes. Stir in the concentrated broth and lemon juice. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 20 minutes or until the chicken is cooked through.
  • Stir the broccoli and lemon zest in the skillet. Cover and cook until the broccoli is tender-crisp.

Nutrition Facts : Calories 542.9 calories, Carbohydrate 11.9 g, Cholesterol 145.5 mg, Fat 33.8 g, Fiber 3.6 g, Protein 48.5 g, SaturatedFat 8.4 g, Sodium 579.5 mg, Sugar 2.3 g

LEMON CHICKEN AND BROCCOLI



Lemon Chicken and Broccoli image

This recipe is from the April 2005 Chatelaine magazine. I made this for dinner tonight and everyone enjoyed it. We thought that the only improvement that could be made is to this recipe would be to add some sliced mushrooms to the chicken component. A variation would be to use asparagus instead of broccoli and shrimp instead of chicken. This is an excellent sorce of folacin, niacin, thiamine and vitamins B6 and C. The recipe indicated that it serves 3-4 but we had it for dinner 2 days in a row.

Provided by Eldeevee

Categories     Spaghetti

Time 18m

Yield 3-4 serving(s)

Number Of Ingredients 8

225 g spaghetti (1/2 a package) or 225 g fettuccine (1/2 a package)
1 head broccoli
1 red pepper, thinly sliced
2 chicken breasts, skinless, boneless
2 tablespoons butter
1 garlic clove, minced
1/2 lemon, juiced
1/2 cup parmesan cheese, grated

Steps:

  • Bring a large saucepan of water to a boil. Add pasta and cook according to package directions until al dente, 8-10 minutes. Meanwhile slice stalks from the broccoli florets and cut florets into chunky pieces. Peel stalks, then slice thinly. Core and seed pepper and then slice thinly. Slice chicken into thin strips and sprinkle with salt and pepper.
  • Melt butter in frying pan and then add garlic. Stir constantly for 1 minute. Add chicken and stir fry until lightly golden brown, 3 to 4 minutes. Remove from heat.
  • A few minutes before draining pasta, add broccoli and pepper to pasta and boiling water. Continue to boil until done as you like, 2-3 minutes. Drain pasta and vegetables. Return to saucepan or a big bowl. Squeeze in juice from lemon and stir to evenly coat. Stir in chicken and cheese until mixed. Taste and add salt and pepper, if needed.

LEMON-CHICKEN BOW TIE PASTA



Lemon-Chicken Bow Tie Pasta image

I found this recipe in the BJs Wholesale Club magazine, and tweaked it slightly. They tout that it's $1.91 per serving if you buy the ingredients there. There are lots of veggies you could add that would be delicious - snap peas, asparagus, mushrooms, artichokes, etc. This can also be frozen easily for an OAMC. Anyway, it's quite delicious - enjoy!!

Provided by rsnelling42

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces bow tie pasta
3 boneless skinless chicken breast halves
2 tablespoons canola oil
6 green onions, sliced
1 garlic clove, minced
4 tablespoons butter
4 tablespoons flour
1/8 teaspoon cayenne pepper
1 1/2 cups chicken broth
1/2 cup nonfat milk
2 teaspoons Dijon mustard
1/4 cup lemon juice
salt and pepper

Steps:

  • Cook pasta, drain and set aside.
  • Cut chicken into 3/4" pieces, set aside.
  • Heat oil in large skillet over medium-high heat. Add green onions and garlic, saute 3 minutes.
  • Add chicken, salt and pepper. Saute for 9-12 minutes, stirring occasionally.
  • Add pasta, set aside.
  • Melt butter in saucepan, add flour and cayenne pepper. Add broth and milk all at once. Stir over medium heat until thick and bubbly.
  • Add mustard and lemon juice to white sauce while still hot. Immediately toss with pasta and chicken to mix. If it's not quite thick enough, turn the heat up for 3-4 minutes, then let it stand for a few.

Nutrition Facts : Calories 550.5, Fat 24.2, SaturatedFat 9.2, Cholesterol 135.7, Sodium 541.3, Carbohydrate 51.6, Fiber 2.8, Sugar 3.9, Protein 31.3

LEMON CHICKEN WITH BROCCOLI



Lemon Chicken with Broccoli image

Dinner ready in an hour! Try this recipe made with chicken, broccoli and pasta - a wonderful meal with a tangy twist.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 6

Number Of Ingredients 11

2 cups uncooked farfalle (bow-tie) pasta (4 ounces)
1/4 cup crushed butter-flavor crackers
1 teaspoon grated lemon peel
1 pound boneless, skinless chicken breasts, cut into 1/4-inch strips
2 cloves garlic, finely chopped
2 cups frozen broccoli flowerets or broccoli cuts (from 1-pound bag), thawed and drained
1 cup chicken broth
1/2 cup fat-free (skim) milk
2 tablespoons lemon juice
1/8 teaspoon pepper
1 can (10 3/4 ounces) condensed reduced-fat cream of chicken soup

Steps:

  • Heat oven to 350°. Spray rectangular baking dish, 13x9x2 inches, with cooking spray. Cook and drain pasta as directed on package.
  • While pasta is cooking, mix crushed crackers and lemon peel in small bowl; set aside. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken and garlic in skillet 2 to 3 minutes, stirring frequently, until chicken is brown. Remove skillet from heat; stir in pasta and remaining ingredients. Spoon chicken mixture into baking dish. Sprinkle with crumb mixture.
  • Cover and bake 25 minutes. Uncover and bake 10 to 15 minutes longer or until hot and bubbly.

Nutrition Facts : Calories 275, Carbohydrate 29 g, Cholesterol 50 mg, Fiber 3 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 740 mg

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