Fab U Lous Refried Beans Recipes
FAB-U-LOUS REFRIED BEANS!
Unlike the mush of brown on your plate at the restaurant, these beans have color, texture, and FRESH ingredients! Literally as easy as 1-2-3! Feel free to top with cheese or cilantro!
Provided by Baker101
Categories Side Dish Beans and Peas
Time 30m
Yield 5
Number Of Ingredients 7
Steps:
- Heat olive oil in a nonstick pan; cook and stir red onion, cilantro, garlic, and chili powder until onion is softened, about 5 minutes.
- Cook and stir pinto beans and about 2/3 cup chicken broth into onion mixture until heated through, about 5 minutes. Mash pinto beans with the back of a spoon. Add remaining chicken broth and simmer until desired consistency.
Nutrition Facts : Calories 111.8 calories, Carbohydrate 11.3 g, Cholesterol 1 mg, Fat 6.2 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 0.9 g, Sodium 379.2 mg, Sugar 0.9 g
REAL REFRIED BEANS
I currently live in Arizona and I have a brother in law who is from Mexico and taught me a very good and easy way to make authentic refried beans. These are my favorite! I can't stand canned refried beans. I hope you enjoy!
Provided by Phoenix Food Queen
Categories Beans
Time 6h15m
Yield 6-10 serving(s)
Number Of Ingredients 7
Steps:
- wash pinto beans and remove any fragments.
- place pig's foot or ham hock in crock pot, add beans, jalapeno, onion, cumin, coriander powder, and garlic.
- Add water to cover.
- Cook on high until beans are soft.
- Remove pig's foot or ham hock.
- Scoop out beans and mash or puree and in skillet with heated oil add beans and stir til heated.
- Or you can eat the beans with tortillas with out mashing and refrying! Delish either ways!
- Salt as desired.
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ABOUT | FAB-U-LOUS
The FAB-U-LOUS kitchen is based in Green Street Green, Orpington, Kent . Our aim is to take you on a journey of the world by delivering a variety of origin and flavour to your doorstep. It all started with my darling nan and her amazing recipe book full of family history, world travels and a variety of cuisines.
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In this case, within its own food group, this recipe has less fiber than approximately 5% of other foods. Similarly, nearly 88% of all foods among all food groups have a lower fiber percentage. Having a very high quantity of fiber with a fiber/calorie ratio of 2.95%, it has the same amount as yam, sweet potato and refried beans.
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