Lemon Dijon Cauliflower Recipes

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DIJON ROASTED CAULIFLOWER



Dijon Roasted Cauliflower image

Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.

Provided by TunaFishTaco

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 1h

Yield 4

Number Of Ingredients 6

2 tablespoons Dijon mustard
3 tablespoons vegetable oil
1 shallot, minced
2 cloves garlic, minced, or more to taste
1 large head cauliflower, cut into florets
salt and ground black pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
  • Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.

Nutrition Facts : Calories 162.7 calories, Carbohydrate 15.3 g, Fat 10.5 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 291 mg, Sugar 5.5 g

MARINATED LEMON-TARRAGON CAULIFLOWER SALAD



Marinated Lemon-Tarragon Cauliflower Salad image

A unique and fresh new way to serve cauliflower. This will keep in the fridge for quick and easy lunches and weeknight dinners. Also, a tasty option for a potluck.

Provided by lutzflcat

Categories     Salad     Vegetable Salad Recipes

Time 4h25m

Yield 6

Number Of Ingredients 13

1 large lemon, zested and juiced
2 tablespoons Dijon mustard
1 ½ tablespoons chopped fresh tarragon
1 teaspoon honey
salt and ground black pepper to taste
½ cup olive oil
1 medium head cauliflower, cut into bite-sized florets
1 small Gala apple - peeled, cored, and diced
⅓ cup cubed white Cheddar cheese
¼ cup diced cucumber
¼ cup diced celery
2 tablespoons diced red onion
6 leaves chopped fresh tarragon, or to taste

Steps:

  • Whisk lemon zest and juice, Dijon mustard, chopped tarragon, honey, salt, and pepper together in a small bowl. Pour in olive oil slowly, whisking until marinade emulsified; set aside.
  • Bring a medium pot of water to a boil, and working in batches, blanch the cauliflower until just tender, about 2 minutes. Drain and transfer to a large resealable plastic bag. Add marinade to the bag, seal tightly, and massage the florets until all are covered with the marinade. Chill in the fridge for 4 hours. Overnight is even better.
  • Remove cauliflower from the bag, place in a large bowl, and add apple, Cheddar cheese, cucumber, celery, and red onion, tossing gently to combine. Garnish with tarragon leaves and serve.

Nutrition Facts : Calories 233.7 calories, Carbohydrate 11.4 g, Cholesterol 7.7 mg, Fat 20.6 g, Fiber 3.4 g, Protein 3.8 g, SaturatedFat 4.1 g, Sodium 199 mg, Sugar 5 g

LEMON DIJON SAUCED BROCCOFLOWER OR BROCCOLI



Lemon Dijon Sauced Broccoflower or Broccoli image

This is how I make broccoflower, but it works well with broccoli, too. Two tbsp butter is usually plenty, but if you have a large head of broccoflower, you may want the 3 tbsp.

Provided by Parsley

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 head broccoflower, washed and seperated into flowerets
2 -3 tablespoons butter, melted
1 teaspoon Dijon mustard
1 1/2 teaspoons lemon juice
1/4 teaspoon salt
1 teaspoon sugar
2 tablespoons shredded parmesan cheese

Steps:

  • Cook or steam broccoflower flowerets until fork-tender -- about 7-9 minutes; drain.
  • While flowerets are cooking, combine in a large bowl, melted butter, mustard, lemon juice, salt and sugar and mix.
  • Place cooked drained flowerets into bowl with the sauce and tooss to coat.
  • Sprinkle with parmesan cheese and gently toss.
  • Serve.

CAULIFLOWER WITH MUSTARD-LEMON BUTTER



Cauliflower With Mustard-Lemon Butter image

Make and share this Cauliflower With Mustard-Lemon Butter recipe from Food.com.

Provided by Manami

Categories     Lemon

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 small head cauliflower (about 1 3/4 pounds)
1 teaspoon coarse kosher salt
6 tablespoons butter
2 tablespoons fresh lemon juice
2 tablespoons whole grain Dijon mustard
1 1/2 teaspoons finely grated lemon peel
crushed red pepper flakes, to taste
1 tablespoon chopped fresh parsley

Steps:

  • CAULIFLOWER:.
  • Preheat oven to 400°F
  • Butter rimmed baking sheet.
  • Cut cauliflower in half, then cut crosswise into 1/4-inch-thick slices.
  • Arrange slices in single layer on prepared baking sheet; sprinkle with salt.
  • Roast until cauliflower is slightly softened, about 15 minutes.
  • SAUCE:.
  • Meanwhile, melt butter in small saucepan over medium heat.
  • Whisk in lemon juice, mustard, crushed red pepper flakes, if using, and lemon peel.
  • Spoon mustard-lemon butter evenly over cauliflower and roast until crisp-tender, about 10 minutes longer.
  • *Can be made 2 hours ahead; let stand at room temperature.
  • If desired, rewarm in 350°F oven until heated through, about 10 minutes.
  • Transfer cauliflower to platter.
  • Sprinkle with parsley and serve warm or at room temperature.

Nutrition Facts : Calories 117.8, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 442.2, Carbohydrate 3.3, Fiber 1.4, Sugar 1.4, Protein 1.2

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