Lemon Dijon Crusted Asparagus Fries Recipes
LEMON DIJON ASPARAGUS
This is my simple, healthy and tasty way to make asparagus! This is also good with balsamic vinegar in place of lemon juice. Yes, this is has very strong flavors but I love it! I recently made this with carrot ribbons made with my vegetable peeler and it was a great addition.
Provided by Engrossed
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray large skillet with oil. Heat over medium-high.
- Add asparagus spears. Try to get them all flat in the pan. Turn a few times until lightly browned and heated through, but still bright green and crisp tender.
- Stir together juice of 1 lemon, Dijon mustard and black pepper to taste (I put a lot). Pour mixture into pan with asparagus and toss. Cook 1 minute until heated.
- Serve immediately.
- I like to serve this with simple baked chicken breasts or fish.
Nutrition Facts : Calories 24.1, Fat 0.3, SaturatedFat 0.1, Sodium 54, Carbohydrate 4.8, Fiber 1.9, Sugar 1.5, Protein 2.2
LEMON DIJON ASPARAGUS
Make and share this Lemon Dijon Asparagus recipe from Food.com.
Provided by IHeartDogs
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook asparagus in boiling water until crisp-tender or as desired.
- In a small saucepan, melt butter.
- Add lemon juice, mustard and worcestershire sauce, salt and pepper.
- Place asparagus in serving dish, drizzle with butter mixture and toss to coat.
Nutrition Facts : Calories 107.1, Fat 9, SaturatedFat 5.6, Cholesterol 22.9, Sodium 102.7, Carbohydrate 6.1, Fiber 2.5, Sugar 1.9, Protein 3.1
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