TROUT WITH LIME & THYME
This is a delicious and easy preparation for trout; simply marinate for a bit in lime, thyme and garlic and grill, broil or saute as you normally would. It's refreshing and different. Prep time includes marinating.
Provided by EdsGirlAngie
Categories Trout
Time 2h30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a plastic zipper bag, combine all ingredients and mix well to coat the fish fillets.
- Allow to marinate in the refrigerator at least 2 hours.
- When ready to cook, discard marinade and grill, broil or saute trout as you normally would (I like to saute it for about 10 to 15 minutes total, turning once, until fish flakes easily).
Nutrition Facts : Calories 188.7, Fat 12.1, SaturatedFat 1.9, Cholesterol 45.8, Sodium 42.5, Carbohydrate 3.3, Fiber 0.5, Sugar 0.4, Protein 16.8
TROUT WITH LIME AND THYME
This is an simple and flavorful marinade combining easy-to-find ingredients. This marinade could also be used with other varieties of fish, such as salmon, but might be a little strong for lighter fish.
Provided by 1010rikku
Categories Fish Recipes
Time 50m
Yield 2
Number Of Ingredients 7
Steps:
- Mix lime juice, olive oil, thyme, garlic, black pepper, and cayenne pepper in a resealable plastic bag. Place trout fillets in bag, seal the bag, and marinate in refrigerator at least 30 minutes.
- Preheat grill for medium heat and lightly oil the grate.
- Remove fillets from marinade and shake off excess; discard used marinade. Grill fish on preheated grill until the flesh flakes easily, 10 to 15 minutes, turning once.
Nutrition Facts : Calories 189.5 calories, Carbohydrate 3.3 g, Cholesterol 93.8 mg, Fat 10.9 g, Fiber 0.5 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 66.9 mg, Sugar 0.4 g
TROUT WITH LENTILS
This can be served warm or cold over a bed of greens. I prefer to just serve the fish over the lentils, rather than mixing it up. From Cooking Light.
Provided by Vino Girl
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a medium pan over medium-high heat.
- Add leeks, carrots, and garlic; saute for 2 minutes.
- Stir in lentils, water, and broth; bring to a boil.
- Cover and reduce heat; simmer for 25 minutes or until lentils are tender and liquid is almost absorbed.
- Remove from heat.
- Add celery, parsley, vinegar, 1/2 tsp salt, and 1/4 tsp pepper; stir to combine with the lentil mixture.
- Preheat broiler.
- Sprinkle fillets with the remaining salt (I omit) and pepper, and place them on a baking sheet coated with cooking spray.
- Broil for 5 minutes or until fish flakes easily with a fork.
- Break fish into chunks and add to lentil mixture.
- Toss gently to combine.
GARLIC-LIME MARINATED TROUT
Steps:
- In a large shallow dish, stir together the marinade ingredients. Add the fish, turning several times to coat. Cover and refrigerate for 15 minutes to 1 hour.
- Lightly spray the grill rack or broiler pan and rack with cooking spray. Preheat the grill on medium high or preheat the broiler.
- Transfer the fish with the flesh side up to a large plate, discarding the marinade. Sprinkle the flesh side of the fish with the salt. Using your fingertips, gently press the salt so it adheres to the fish.
- If grilling, place the fish with the flesh side down on the grill and grill for 2 to 3 minutes on each side, or until the fish flakes easily when tested with a fork. If broiling, place the fish with the flesh side up on the broiler rack and broil 4 to 5 inches from the heat for 5 to 6 minutes without turning, or until the fish flakes easily when tested with a fork. Serve with the lime wedges to squeeze over the fish.
- Nutrition Information
- (Per serving)
- Calories: 168
- Total fat: 7.5g
- Saturated: 1.5g
- Trans: 0.0g
- Polyunsaturated: 1.5g
- Monounsaturated: 3.5g
- Cholesterol: 66mg
- Sodium: 132mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 24g
- Calcium: 49mg
- Potassium: 409mg
- Dietary Exchanges
- 3 lean meat
SAUTEED TROUT WITH LIME
Provided by Pierre Franey
Categories dinner, weekday, sauces and gravies, main course
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put the trout in a dish and add the milk, salt and pepper. Turn the fish in the milk to coat well. Set aside.
- Cut the mushrooms into thin slices. There should be about two cups.
- Peel the limes. Cut the flesh from the white pulpy sections to make wedges. Set aside.
- Remove the fish from the milk without patting it dry. Dip the fish in the flour to coat on all sides. Shake off the excess.
- Heat the oil in a skillet large enough to hold the fish in one layer. Add the fish and cook over moderately high heat 2 to 3 minutes, or until golden brown on one side. Turn and cook on the second side, basting often, 8 to 10 minutes.
- Transfer the fish to a hot serving platter.
- Meanwhile, heat one tablespoon of the butter in a skillet and add the mushroom slices. Cook, shaking the skillet and stirring, until mushrooms wilt. Cook until the liquid evaporates. Continue cooking until browned, about three minutes in all.
- Arrange the mushroom slices neatly over the trout. Arrange the lime slices symmetrically between the mushroom slices. Sprinkle any accumulated lime juice over the trout.
- Heat the remaining three tablespoons butter in a skillet until it melts. Continue cooking until the butter is lightly browned. Pour this over the trout. Sprinkle with parsley and serve.
Nutrition Facts : @context http, Calories 638, UnsaturatedFat 28 grams, Carbohydrate 11 grams, Fat 45 grams, Fiber 2 grams, Protein 48 grams, SaturatedFat 12 grams, Sodium 786 milligrams, Sugar 2 grams, TransFat 1 gram
TROUT WITH LIME AND THYME RECIPE
Provided by dhoffmanlatter
Number Of Ingredients 7
Steps:
- Mix lime juice, olive oil, thyme, garlic, black pepper, and cayenne pepper in a resealable plastic bag. Place trout fillets in bag, seal the bag, and marinate in refrigerator at least 30 minutes. Preheat grill for medium heat and lightly oil the grate. Remove fillets from marinade and shake off excess; discard used marinade. Grill fish on preheated grill until the flesh flakes easily, 10 to 15 minutes, turning once.
TROUT WITH LIME AND THYME
This is an simple and flavorful marinade combining easy-to-find ingredients. This marinade could also be used with other varieties of fish, such as salmon, but might be a little strong for lighter fish.
Provided by 1010rikku
Categories Fish Recipes
Time 50m
Yield 2
Number Of Ingredients 7
Steps:
- Mix lime juice, olive oil, thyme, garlic, black pepper, and cayenne pepper in a resealable plastic bag. Place trout fillets in bag, seal the bag, and marinate in refrigerator at least 30 minutes.
- Preheat grill for medium heat and lightly oil the grate.
- Remove fillets from marinade and shake off excess; discard used marinade. Grill fish on preheated grill until the flesh flakes easily, 10 to 15 minutes, turning once.
Nutrition Facts : Calories 189.5 calories, Carbohydrate 3.3 g, Cholesterol 93.8 mg, Fat 10.9 g, Fiber 0.5 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 66.9 mg, Sugar 0.4 g
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