SLOW COOKED PUERTO RICAN PORK (PERNIL)
Pernil is a traditional Puerto Rican dish that is slow roasted in the oven. Slow cooker pernil is a twist on the traditional and slow cooks a pork shoulder in the crock pot until tender.
Provided by The Noshery
Categories Pork
Time P1DT8h
Number Of Ingredients 7
Steps:
- Combine garlic, pepper, oregano, olive oil, vinegar, and salt. Rub pork with garlic mixture and refrigerate overnight or a minimum of 4 hours.
- When ready drop into the crockpot on low for 8 hrs.
- Done! Consume with vigor.
Nutrition Facts : Calories 479 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 142 milligrams cholesterol, Fat 35 grams fat, Fiber 0 grams fiber, Protein 37 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 813 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
SKINNY SLOW COOKED PERNIL (PUERTO RICAN PORK) RECIPE - (4.6/5)
Provided by ruthguillo
Number Of Ingredients 8
Steps:
- Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic. Combine the remaining ingredients and pour over pork. Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork. The next day, remove the crock pot and cook on low, 8 hours. After 8 hours, remove pork and shred using two forks. Remove liquid from crock pot and add pork back to crock. Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more). Let it cook another 15-30 minutes.
SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK)
Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.
Provided by Gina
Categories Dinner
Time 8h
Number Of Ingredients 8
Steps:
- Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic.
- Combine the remaining ingredients and pour over pork.
- Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork.
- The next day, remove the crock pot and cook on low, 8 hours.
- After 8 hours, remove pork and shred using two forks.
- Remove liquid from crock pot and add pork back to crock.
- Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more).
- Let it cook another 15-30 minutes.
Nutrition Facts : ServingSize 3 oz pork, Calories 265 kcal, Carbohydrate 3 g, Protein 34 g, Fat 12 g, SaturatedFat 4.5 g, Cholesterol 114 mg, Sodium 574 mg, Sugar 1.5 g
DADDY EDDIE'S ROAST PORK (PERNIL), PUERTO RICAN-STYLE
Pernil is roasted pork shoulder, seasoned to the max. It is served with rice and beans, salad, or sweet plantains.
Provided by Daddy Eddie
Categories World Cuisine Recipes Latin American Caribbean
Time 13h15m
Yield 8
Number Of Ingredients 7
Steps:
- Combine olive oil, vinegar, garlic, oregano, salt, and black pepper in a mortar and pestle; mash into a paste.
- Make deep slits into the pork with a small knife. Stuff slits with the paste; rub any remaining paste over the pork.
- Place pork in a plastic roasting bag and put in a roasting pan with a rack. Let marinate in the refrigerator, 8 to 48 hours.
- Take pork out of the refrigerator, uncover, and bring to room temperature, 1 to 2 hours.
- Preheat oven to 300 degrees F (150 degrees C).
- Roast pork skin-side down in the preheated oven until golden brown, about 2 hours. Flip pork and continue roasting, skin-side up, until juices run clear and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 2 to 4 hours more.
Nutrition Facts : Calories 355 calories, Carbohydrate 2.2 g, Cholesterol 111.6 mg, Fat 23.7 g, Fiber 0.7 g, Protein 31.8 g, SaturatedFat 6.9 g, Sodium 966.2 mg, Sugar 0.1 g
PERNIL (PUERTO RICAN PORK SHOULDER)
This is a delicious way to cook pork. I got this recipe from my boyfriend who is from Puerto Rico. This also makes excellent, moist meat for Cuban sandwiches.
Provided by Michelle Figueroa
Categories Pork
Time 15h30m
Yield 1 Roast
Number Of Ingredients 7
Steps:
- Wash the pork shoulder.
- With a sharp knife, make 1 inch deep cuts into the pork.
- With mortar and pestle crush garlic, oregano and black pepper together. Add olive oil, vinegar and salt. Mix well.
- Spoon some of the garlic mixture inside the small cuts around the pork, and spread remaining mixture all over the pork.
- Place pork in an aluminum turkey pan (skin side up); cover with aluminum foil tightly. Refrigerate at least 8 hours. (I have marinated this for as long as two days.).
- Bake in pre-heated 325 degree Fahrenheit oven for about 5 to 6 hours.
- Remove aluminum foil and bake at 375 degrees Fahrenheit for another hour or until skin is crisp. Closely watch this so you don't burn the skin (chicharrone).
- Pork should be well-done and tender.
Nutrition Facts : Calories 8991.9, Fat 693.6, SaturatedFat 232.1, Cholesterol 2576.4, Sodium 20972.3, Carbohydrate 14.1, Fiber 1.7, Sugar 0.6, Protein 626
SLOW COOKER PERNIL PORK
Puerto Rican style pork roast, but done in the slow cooker. It's so tender and flavorful. Best of all, it's so easy to make!
Provided by Country Cook
Categories World Cuisine Recipes Latin American Caribbean
Time 6h20m
Yield 6
Number Of Ingredients 11
Steps:
- Pulse garlic, onion, oregano, cumin, chile pepper, salt, and pepper together in a blender, pouring in vinegar and enough olive oil until mixture is pasty. Scrape down sides of the blender as necessary to fully incorporate. Spread this mixture all over the pork loin, and place into a slow cooker.
- Cook on Low until the pork is fork tender, 6 to 8 hours. When ready, cut the pork into chunks, or shred; garnish with lime wedges to serve.
Nutrition Facts : Calories 367.4 calories, Carbohydrate 5.7 g, Cholesterol 107.7 mg, Fat 21 g, Fiber 1.3 g, Protein 37.6 g, SaturatedFat 7.2 g, Sodium 844.1 mg, Sugar 1.3 g
SLOW COOKER PERNIL PORK RECIPE - (4.6/5)
Provided by á-46071
Number Of Ingredients 7
Steps:
- 1.Place the garlic, onion, oregano, cumin, chile pepper, salt, and pepper into a blender. Pour in the olive oil and vinegar. Puree until smooth. Spread this mixture all over the pork loin, and place into a slow cooker. 2.Cook on Low until the pork is fork tender, 6 to 8 hours. When ready, cut the pork into chunks, or shred; garnish with lime wedges to serve.
SKINNY SLOW COOKER PERNIL
Make and share this SKINNY SLOW COOKER PERNIL recipe from Food.com.
Provided by Beckie S.
Categories Pork
Time 16h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic. Combine the remaining ingredients and pour over pork. Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork.
- The next day, remove the crock pot and cook on low, 8 hours.
- After 8 hours, remove pork and shred using two forks. Remove liquid from crock pot and add pork back to crock. Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more). Let it cook another 15-30 minutes.
- Read more at http://www.skinnytaste.com/skinny-slow-cooked-pernil-puerto-rican/#3XJTrDCSZtab6ty3.99.
Nutrition Facts : Calories 348.4, Fat 21.2, SaturatedFat 7.4, Cholesterol 105.5, Sodium 977, Carbohydrate 8.3, Fiber 1.8, Sugar 4.9, Protein 30.4
More about "skinny slow cooked pernil puerto rican pork recipe 465"
PERNIL RECIPE | PUERTO RICAN PORK SHOULDER — THE MOM 100
From themom100.com
BEST PERNIL- PUERTO RICAN SLOW ROASTED PORK RECIPE W …
From gogogogourmet.com
PERNIL (PUERTO RICAN SLOW-ROASTED PORK SHOULDER) RECIPE
From today.com
SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK)
From keeprecipes.com
KEARBY'S KITCHEN: PUERTO RICAN PERNIL (ROASTED PORK …
From kearbyskitchen.blogspot.com
PERNIL (SLOW-ROASTED PORK) RECIPE | BON APPéTIT
From bonappetit.com
SLOW COOKED PUERTO RICAN PULLED PORK (PERNIL) | TASTY …
From tastykitchen.com
10 BEST PUERTO RICAN PORK RECIPES - YUMMLY
From yummly.com
PUERTO RICAN SLOW-COOKED PORK RECIPE - MY CITY CUISINE
From mycitycuisine.org
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
From pinterest.ca
PERNIL (PUERTO RICAN ROAST PORK) - GYPSYPLATE
From gypsyplate.com
PERNIL (PUERTO RICAN ROAST PORK) - CHILI PEPPER MADNESS
From chilipeppermadness.com
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
From pinterest.com
SLOW COOKER PERNIL (PUERTO RICAN PORK) - YOUTUBE
From youtube.com
PERNIL (PUERTO RICAN ROAST PORK) - COOKIST.COM
From cookist.com
SLOW COOKER PUERTO RICAN PERNIL WITH PIQUE CRIOLLO - SERIOUS EATS
From seriouseats.com
SLOW-COOKER PUERTO RICAN PERNIL WITH PIQUE CRIOLLO RECIPE
From seriouseats.com
PUERTO RICAN STYLE ROASTED PORK / PERNIL - CRAFTY COOKING MAMA
From craftycookingmama.com
SLOW COOKER PERNIL (PUERTO RICAN ROASTED PORK SHOULDER) - PINTEREST
From pinterest.com
PUERTO RICAN PERNIL - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
23 EASY AND TASTY PUERTO RICAN PORK RECIPES BY HOME COOKS
From cookpad.com
SLOW COOKER PERNIL (PUERTO RICAN ROASTED PORK SHOULDER)
From youtube.com
SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK) - SHOWIT …
From summithealth.fitness
PERNIL (PUERTO RICAN ROAST PORK) - LOSTMEALS.ORG
From lostmeals.org
THE BEST PERNIL RECIPE - THE NOVICE CHEF
From thenovicechefblog.com
PERNIL (PUERTO RICAN ROAST PORK) - IMMACULATE BITES
From africanbites.com
SLOW-COOKED PORK ROAST - HISPANIC FOOD NETWORK
From hispanicfoodnetwork.com
SKINNYTASTE - SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK)
From facebook.com
SLOW COOKER PERNIL (PUERTO RICAN ROASTED PORK SHOULDER)
From delishdlites.com
PUERTO RICAN SLOW COOKED PORK : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK)
From bigoven.com
SLOW COOKED PUERTO RICAN PORK (PERNIL) - MSN
From msn.com
JUANMA'S PUERTO RICAN PERNIL PORK - A DAY IN THE BITE
From adayinthebite.com
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
From pinterest.com.au
PERNIL (PUERTO RICAN ROAST PORK SHOULDER WITH CRACKLING)
From senseandedibility.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love