Lemon Dill Cod With Mustard Sauce And Garlic Wilted Spinach Recipes

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LEMON DILL COD WITH MUSTARD SAUCE AND GARLIC WILTED SPINACH



Lemon Dill Cod With Mustard Sauce and Garlic Wilted Spinach image

This is a VERY simple dish with no pans to clean...gotta love it! It's also a very healthy choice, and if you happen to be on the Medifast plan, it fits perfectly into that. The recipe as written makes a lot of sauce, which would be great to serve over rice (if not on Medifast). I served it with garlic wilted spinach, using a garlic-infused olive oil. If you don't have that, feel free to add a finely chopped clove of garlic to the oil while it's gently warming, making certain not to brown the garlic. Browned garlic = bitter garlic!

Provided by Coprtopd

Categories     Crab

Time 20m

Yield 1 serving(s)

Number Of Ingredients 14

9 ounces cod fish fillets
1 tablespoon fresh dill, separated
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
3 lemon slices
1 tablespoon Dijon mustard
2 tablespoons reduced-sodium fat-free chicken broth
1/8 teaspoon cornstarch
1 teaspoon fresh lemon juice
1 teaspoon garlic-infused olive oil
5 ounces Baby Spinach
1/4 teaspoon lemon zest
1/4 teaspoon kosher salt
1 Peppadew pepper, sliced (optional)

Steps:

  • For the cod: Preheat oven to 400.
  • Place the cod on a large piece of foil. Lightly season with salt and pepper, sprinkle with 1/4 tablespoon dill, and place lemon slices on top. Mix the mustard, broth, cornstarch, remaining dill and lemon juice in a small bowl (don't make it thick, just a light sauce), pour around the edges of the cod. Bring up the sides of the foil, seal the package well and place in the oven for 8 minutes. Open carefully, remove the fish, plate it and drizzle with the sauce from the foil pouch.
  • For the spinach: In a large pot, heat garlic oil over medium heat. Add spinach and lemon zest, toss to coat.
  • Turn off heat and put a lid on the pot. Set aside for 3 minutes.
  • Remove lid and once again toss the spinach. It should be bright green and just wilted. Season with salt and pepper. Plate with the cod and sprinkle with the chopped peppadew, if desired.
  • MF users: 1 Lean, 1 Healthy Fat, 3-4 condiments (not all of the sauce is used).

Nutrition Facts : Calories 303.7, Fat 7.5, SaturatedFat 1.1, Cholesterol 110.6, Sodium 1585.1, Carbohydrate 9, Fiber 4.4, Sugar 1.4, Protein 50.9

LEMON DILL SAUCE



Lemon Dill Sauce image

Provided by Food Network

Categories     side-dish

Time 25m

Number Of Ingredients 17

1/2 cup minced shallots
1 teaspoon minced garlic
1/2 cup dry white wine
Juice of one lemon
1/4 cup chopped fresh dill
1 teaspoon Dijon mustard
1/2 cup heavy cream
5 tablespoons unsalted butter, cubed
Salt and pepper
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme

Steps:

  • In a saucepan, combine the shallots, garlic, wine, and lemon. Bring the liquid up to a boil. Stir in the dill and cook for 3 minutes. Whisk in the mustard and cream, continue to cook for 2 minutes. Whisk in the butter a cube at a time, until all the butter is incorporated. Season with salt and pepper. Place the grilled vegetables on the platter. Lay the cakes directly on top of the vegetables. Drizzle the sauce over the cakes. Garnish with the sizzled leeks and Essence.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  • about 2/3 cup

LEMON DILL COD



Lemon Dill Cod image

A simple marinade highlights cod but try with tilapia, mahi mahi or any white fish.

Provided by Food Network

Categories     main-dish

Time 33m

Number Of Ingredients 8

¼ cup lemon juice
1 tablespoon olive oil
4 teaspoons Dijon mustard
1-½ tablespoons Spice Islands® Dill Weed
1 teaspoon Spice Islands® Garlic Powder
½ teaspoon Spice Islands® Lemon Pepper Seasoning
¼ teaspoon sugar
4 pieces (6 ounces, each) cod fillets

Steps:

  • Combine all ingredients except cod in a large resealable plastic bag and mix. Add cod. Seal and marinate in refrigerator for 20 minutes. Remove fish from bag: discard marinade. Place fish on a broiler pan or grill pan coated with cooking spray. Broil or grill for 4 minutes on each side or until fish flakes easily when tested with a fork.

LEMON COD



Lemon Cod image

Make and share this Lemon Cod recipe from Food.com.

Provided by Derf2440

Categories     Canadian

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

2 (4 ounce) cod fish fillets
vegetable oil cooking spray
1 tablespoon parsley, chopped
1/2 tablespoon italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper, freshly ground
1 lemon, quartered

Steps:

  • Spray a nonstick frypan with veggies cooking spray and heat to medium.
  • Spray veggie cooking spray over both sides of the cod fillets; squeese 2 lemon sections over cod surfaces; sprinkle parsley, Italian seasoning, salt and pepper over both sides of the cod filets.
  • Place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork.
  • Serve hot with the other 2 lemon sections for garnish.

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