Lemon Garlic Baked Tilapia Recipes
LEMON GARLIC BAKED TILAPIA RECIPE
This lemon garlic baked tilapia is super easy to make and comes together in under 20 minutes. It's low carb, gluten-free, keto-friendly, and very flavorful. Here is how to make it.
Provided by Neha Mathur
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (180 degrees C). Wash 4-5 medium-sized tilapia fillets with water and pat them dry using a paper towel. Line the tilapia fillets on a 9×13 inch baking tray.
- Note - if using frozen fillets, thaw them before using.
- Stir together 1 tbsp lemon juice, 3 tbsp melted unsalted butter, 1 tsp minced garlic, ½ tsp hot paprika (or Kashmiri red chili powder), ½ tsp salt, and ½ tsp freshly cracked black pepper in a small mixing bowl.
- Pour the marinade over the Tilapia fillets. Arrange 3-4 slices of lemon over the fish.
- Bake uncovered for 15-20 minutes or until the fish is flaky and fork-tender. Garnish with pepper flakes, lemon slices, and chopped parsley or cilantro, and serve hot.
Nutrition Facts : Calories 250 kcal, Carbohydrate 3 g, Protein 35 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 108 mg, Sodium 165 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving
BAKED GARLIC LEMON TILAPIA
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. A Weight Watcher's recipe.
Provided by HisPixie
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°.
- Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
- Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
LEMON GARLIC TILAPIA
This is from Allrecipes by Eireann. This turned out to be a quick, easy and light meal without all the hassle of breading, etc.
Provided by Grease
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F; spray a baking dish with non-stick spray or wipe with traditional shortening.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 149.4, Fat 5, SaturatedFat 2.6, Cholesterol 70.1, Sodium 91.2, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 25.2
BAKED LEMON-GARLIC TILAPIA AND POTATOES IN FOIL
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray foil with cooking spray.
- Place equal amounts of diced potato and red bell pepper in the middle of each piece of foil and sprinkle with 1/2 of the seafood seasoning. Dot 1 1/2 teaspoons of butter on top of the potatoes.
- Add 1 tilapia fillet to each packet of potatoes. Sprinkle fillet with remaining seafood seasoning. Dot remaining 1 1/2 teaspoons butter on top of the fillets.
- Cut 1/2 of the lemon into thin slices and place 1 to 2 lemon slices on top of each fillet. Seal foil packets and crimp edges tightly.
- Bake in the preheated oven until tilapia flakes easily with a fork, about 25 minutes.
- Open packets carefully and vent steam. Squeeze remaining lemon juice over the tilapia and serve immediately.
Nutrition Facts : Calories 338.3 calories, Carbohydrate 20.5 g, Cholesterol 88 mg, Fat 8.8 g, Fiber 2.6 g, Protein 42.6 g, SaturatedFat 4.4 g, Sodium 2175 mg, Sugar 1.6 g
More about "lemon garlic baked tilapia recipes"
EASY LEMON GARLIC BAKED TILAPIA - THE STAY AT HOME CHEF
2017-04-14 How long do I bake tilapia for? Fish needs to be cooked to an internal temperature of 145 degrees F. The amount of time it takes to …
From thestayathomechef.com
4.9/5 (16)Calories 227 per servingCategory Main Dish
From thestayathomechef.com
4.9/5 (16)Calories 227 per servingCategory Main Dish
- In a small bowl, whisk together lemon juice, melted butter, and garlic. Pour over tilapia. Season with salt and pepper. Tuck lemon slices in (optional).
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …
2020-08-21 Directions. Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red …
From delish.com
5/5 (72)Calories 220 per serving
From delish.com
5/5 (72)Calories 220 per serving
LEMON GARLIC TILAPIA RECIPES
Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. …
From recipes.servegame.org
From recipes.servegame.org
GARLIC LEMON TILAPIA RECIPE (30 MINUTES) • UNICORNS IN THE KITCHEN
2021-09-09 Melt some butter in a pan over medium low heat. Dip the fillets in the olive oil and lemon juice mixture and then dredge in the flour mixture. Shake to get rid of the excess flour and place it in the pan. Repeat with the remaining fillets. Sear for about 4 …
From unicornsinthekitchen.com
From unicornsinthekitchen.com
GARLICKY CHILI LEMON BAKED TILAPIA RECIPES - CURRYTRAIL
2022-01-24 It only takes 3 simple and easy steps –. Mix smoked paprika, chili powder, cumin powder, ground pepper, salt, lemon juice, lemon zest (not shown in video), garlic in melted butter. Pour it over tilapia fish lined up on baking tray (greased with butter or oil). Bake the fish at 400F for about 10 minutes.
From currytrail.in
From currytrail.in
BAKED GARLIC LEMON TILAPIA - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Baked Garlic Lemon Tilapia are provided here for you to discover and enjoy. Healthy Menu. Healthy Hotel Breakfast Holiday Snack Ideas Healthy Healthy Breakfast For Weight Gain ...
From recipeshappy.com
From recipeshappy.com
EASY LEMON GARLIC BAKED BARRAMUNDI - THERESCIPES.INFO
Barramundi Lemon Garlic Pasta | The Better Fish ... trend www.thebetterfish.com. Step 1 Using a vegetable peeler, remove the zest from the lemons in long strips.Use the side of a chef knife to smash the garlic cloves well, until nearly flat. Step 2 In a small saucepan, combine olive oil, butter, garlic, red pepper flake and lemon zest, then place on a burner on the lowest possible …
From therecipes.info
From therecipes.info
BAKED TILAPIA WITH GARLIC BREADCRUMBS BEST RECIPES
This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil (for easy clean up) and spray with …
From findrecipes.info
From findrecipes.info
LEMON-GARLIC BAKED TILAPIA | TASTY KITCHEN: A HAPPY RECIPE …
2013-03-08 1. Preheat your broiler. In a small bowl mix garlic, lemon juice, butter, panko and a few sprinkles of salt and pepper. 2. Line a baking sheet with foil and spray the foil with Pam, or any cooking spray. Place tilapia fillets on the tray and sprinkle with Old Bay. Put it into the oven and broil (525 F) for 2-4 minutes, or until fish is cooked ...
From tastykitchen.com
From tastykitchen.com
BAKED TILAPIA WITH LEMON AND GARLIC - THE SEASONED MOM
2020-01-10 This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! With just a few very simple ingredients, the flavorful, affordable, protein-packed seafood dish is mild enough to appeal to even your pickiest little ones.
From theseasonedmom.com
From theseasonedmom.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
2021-10-11 Brush the garlic lemon butter over the tilapia fillets. Season with sea salt and black pepper. Flip and repeat both lemon butter and seasoning on the other side. Arrange the lemon slices over the fish. Bake for 12-15 minutes, (will vary by thickness), until the baked tilapia is opaque and flakes easily with a fork.
From wholesomeyum.com
From wholesomeyum.com
BAKED LEMON GARLIC TILAPIA - COOKING MADE HEALTHY
2021-08-30 Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lemon juice, garlic, mayonnaise, salt and pepper in a small bowl. Spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425 degrees F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
From cookingmadehealthy.com
From cookingmadehealthy.com
TILAPIA WITH LEMON-GARLIC SAUCE RECIPE | MYRECIPES
Advertisement. Step 2. Add reserved flour and garlic to pan; cook 90 seconds or until lightly browned, stirring constantly. Add wine and stock, stirring with a whisk; bring to a boil. Cook 2 minutes or until slightly thickened. Remove pan from heat; stir in remaining 1 tablespoon butter, parsley, and lemon juice.
From myrecipes.com
From myrecipes.com
QUICK & EASY GARLIC LEMON BAKED TILAPIA - SAVING YOU DINERO
2020-01-20 Instructions. Preheat your oven to 400*. Cover a cookie sheet with foil. Place 4 pieces of tilapia on the cookie sheet and season it with some salt and pepper. In a small bowl, melt butter. Add minced garlic and the zest and juice from 1/2 of a lemon. Pour that over the fish and bake it for about 12 minutes! You could cook it a little longer so ...
From savingyoudinero.com
From savingyoudinero.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
2016-04-30 Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto …
From damndelicious.net
From damndelicious.net
GARLIC LEMON TILAPIA RECIPES BAKED - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Garlic Lemon Tilapia Recipes Baked are provided here for you to discover and enjoy. Healthy Menu. Healthy Dinner Recipes Sorghum Recipes Healthy Is Wok Cooking Healthy ...
From recipeshappy.com
From recipeshappy.com
BAKED GARLIC LEMON TILAPIA RECIPE - RECIPES.NET
2022-05-17 Preheat oven to 400 degrees F. Melt butter on a low flame in a small saucepan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off the flame.
From recipes.net
From recipes.net
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
2020-10-17 Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Garnish with pepper flakes, parsley, and ...
From diethood.com
From diethood.com
A DELICIOUS & EASY GARLIC LEMON BAKED TILAPIA - REMODELAHOLIC
2018-05-31 Instructions. In saucepan, combine butter, garlic, pepper, salt, dill weed, and paprika. Heat mixture over low heat until butter is melted and starts simmering. Remove from heat. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area.
From remodelaholic.com
From remodelaholic.com
LEMON GARLIC BAKED TILAPIA RECIPE | SPARKRECIPES
Place thawed Tilapia fillets in baking dish. Mix garlic & lemon juice, and pour over fillets. Bake at 425 degrees for 9-11 minutes or until fish flakes easily with a fork.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BAKED LEMON GARLIC TILAPIA [VIDEO] - SWEET AND SAVORY MEALS
2019-01-11 In a medium bowl, combine all the other ingredients, starting with the garlic and finishing with the olive oil. Stir well to combine. Pour the mixture on top of the fish filets. . If desired, top the filets with lemon slices. . Bake for 10-15 minutes in the preheated oven, or until the fish is flaky and done.
From sweetandsavorymeals.com
From sweetandsavorymeals.com
BAKED TILAPIA RECIPE WITH LEMON GARLIC – EASY & SIMPLE
2022-03-05 Finally, place the fish fillets on a plate and dry both sides using a kitchen towel. Step 2: Place the tilapia fillets in the baking sheet side by side. Avoid overlapping! Season tilapia with black pepper, cayenne pepper, and salt on top of the fillets. Add the lemon juice to the nets. Step 3: Next, place a pan on the stove over medium-low heat ...
From howtocook-guide.com
From howtocook-guide.com
LEMON GARLIC TILAPIA - AMBITIOUS KITCHEN
2012-09-19 Instructions. Place the fish in a large ziploc bag and add garlic, 1 tablespoon of olive oil, lemon juice, and parsley. Toss fish around to coat and place in refrigerator for 20 minutes. Once ready to cook, heat 1-2 tablespoons of olive oil in nonstick skillet over medium-high heat until oil begins to shimmer.
From ambitiouskitchen.com
From ambitiouskitchen.com
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
2022-03-14 Preheat the oven to 425 degrees Fahrenheit. Chop the tomatoes, shallot, garlic, and lemon as noted above. Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, …
From acouplecooks.com
From acouplecooks.com
BAKED TILAPIA WITH LEMON GARLIC BUTTER - EASY TILAPIA RECIPE!
2020-06-05 Lightly grease a 13x9-inch baking dish. Combine the melted butter, lemon juice and garlic in a small bowl. Pat the tilapia fillets dry and put them in the baking dish. Sprinkle with salt and pepper. Pour the lemon garlic butter mixture over the …
From kristineskitchenblog.com
From kristineskitchenblog.com
BAKED GARLIC LEMON TILAPIA - SKINNYTASTE
2009-01-08 Preheat oven to 400°. Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame. Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley.
From skinnytaste.com
From skinnytaste.com
BAKED TILAPIA IN LEMON BUTTER SAUCE RECIPE - SIMPLY RECIPES
2022-02-14 In a small skillet over medium heat add the butter. Once the butter has melted add the garlic and cook until aromatic, about 2 minutes. Add the lemon juice and remove from the heat. Pour the sauce over the fish, trying to get the garlic bits …
From simplyrecipes.com
From simplyrecipes.com
BAKED TILAPIA WITH GARLIC LEMON BUTTER - SUM OF YUM
2020-03-12 Instructions. Preheat oven to 425 degrees Fahrenheit. Lightly grease a 9×13 baking dish with nonstick spray. Place the tilapia fillets in the prepared baking dish. In a small bowl, melt the butter in the microwave in 30-second intervals. Stir in …
From sumofyum.com
From sumofyum.com
LEMON AND GARLIC BROILED TILAPIA - BAREFEET IN THE KITCHEN
2011-06-08 Instructions. Combine all marinade ingredients. Place fish in a ziploc bag and pour marinade over it. Seal bag and place in fridge overnight. When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place the fish on a foil lined baking sheet. Broil for 5-7 minutes depending on the size and thickness of ...
From barefeetinthekitchen.com
From barefeetinthekitchen.com
GARLIC LEMON TILAPIA - PACIFIC SEAFOOD
Directions. Preheat oven to 400°F. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes (optional), lemon juice, and zest, then pour over tilapia. Place lemon rounds on top and around tilapia. Bake tilapia for 10-12 minutes or until fish is fork tender.
From pacificseafood.com
From pacificseafood.com
TASTY RECIPES
Pour 1 tbsp of lemon juice in the dish then place the fish on top and season with herbs, salt and pepper. Pour the lemon mixture over the fish and sprinkle some parsley for garnish. Bake in a preheated oven to 400° until the fish is cooked through. Enjoy! Simple, easy and delicious! The lemon and garlic give an amazing taste to the tilapia ...
From tasttyrecipes.com
From tasttyrecipes.com
LEMON GARLIC TILAPIA RECIPE | BAKED TILAPIA RECIPE — THE MOM 100
2022-04-03 Preheat the oven to 400°. Season tilapia with salt and pepper and place in a shallow baking pan in a single layer. In the microwave or in a small pot, melt the butter until it turns a light golden brown. In the same small bowl or pot, mix together the melted butter, garlic, red pepper flakes, lemon juice, and zest then pour over the fish.
From themom100.com
From themom100.com
LEMON GARLIC BAKED TILAPIA RECIPE
Wash the Tilapia fillets and pat them dry. Step 2. Arrange the fillets in a baking tray. Step 3. Mix lemon juice, butter, garlic, red chilli powder, salt and black pepper in a bowl. Step 4. Pour this mixture over the tilapia. Step 5. Arrange lemon slices in between the fillets. Step 6. Pre heat the oven to 180 degrees C (350 Degrees F). Step 7
From getrecipecart.com
From getrecipecart.com
BAKED TILAPIA WITH LEMON GARLIC SAUCE - HOW TO FEED A LOON
2022-01-12 Instructions. Preheat oven to 425°F. Lightly oil the baking dish with the cooking spray. Arrange the tilapia in the dish. (It's okay if the edges overlap a little). Liberally sprinkle salt all over the tops and bottoms of the fillets. Lightly sprinkle with …
From howtofeedaloon.com
From howtofeedaloon.com
BAKED TILAPIA IN LEMON GARLIC SAUCE - THE FLAVOURS OF KITCHEN
2021-05-29 In a baking tray add sliced onion and pepper. Add a couple of spoon of the above marinade. Mix well. Then place Tilapia fillets. Brush rest of the marinade evenly on both the sides. Place lemon slices. Bake in a pre-heated oven at 200 C/ 400 F for 12-15 minutes. Serve on a bed of rice alongside veggies.
From theflavoursofkitchen.com
From theflavoursofkitchen.com
SPICY LEMON BAKED TILAPIA RECIPE - COOKIN' WITH MIMA
2020-09-06 Prep the fish – Pat the tilapia dry and arrange on a baking tray. Make the marinade – Mix the remaining ingredients in a bowl and pour on the fish. Bake – Garnish the tray with lemon and chili than bake for 12-15 mins. Garnish with fresh cilantro, serve and enjoy!
From cookinwithmima.com
From cookinwithmima.com
EASY OVEN BAKED LEMON GARLIC TILAPIA RECIPE - YOUTUBE
Easiest lemon garlic tilapia recipe! No flour or butter needed, ready in 20 minutes! Super healthy, quick meal the whole family will love! Easy to make for o...
From youtube.com
From youtube.com
LEMON AND GARLIC BAKED TILAPIA - MARIA'S MIXING BOWL
Instructions. Preheat oven to 400°. Melt 1 1/2 tbsp of butter on over a low flame in a small pan. Add garlic and saute on low for about 1 minute. Add 1 tbsp of the lemon juice, , and remove from heat. Add remaining melted butter and 1 tbsp of the lemon juice to pan. Place the fish on top and season with herbs, salt, and pepper.
From mariasmixingbowl.com
From mariasmixingbowl.com
BAKED LEMON TILAPIA - NOURISH AND FETE
2021-02-04 In a small bowl, melt the butter, then whisk in the garlic, lemon zest, and lemon juice. Set aside. Season both sides of the fish lightly with salt and pepper. Place filets in the prepared baking dish, and pour butter mixture evenly on top. Bake for 10-12 minutes, until the fish is opaque and flakes easily with a fork.
From nourish-and-fete.com
From nourish-and-fete.com
GARLIC CRUSTED TILAPIA | EASY BAKED TILAPIA RECIPE
2022-03-04 Instructions. Preheat oven to 425 degrees. Spray baking sheet with non-stick cooking spray and set aside. Mix together the bread crumbs, 1 tablespoon of the mayonnaise, garlic and lemon peel in a small bowl. Arrange the tilapia fillets on the prepared baking sheet.
From momfoodie.com
From momfoodie.com
EASY LEMON GARLIC BAKED TILAPIA - THESTAYATHOMECHEF.COM
Baked Lemon Garlic Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. Cooking fish at home has never been easier! Save Recipe. Leave A Review. Subscribe. Notify of. new follow-up comments new replies to my comments. Label. {}
From thestayathomechef.com
From thestayathomechef.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC TILAPIA
Preheat oven to 200°C (180ºC fan). Season tilapia with salt and pepper and place on a small baking tray. Mix together butter, garlic, chilli flakes, lemon juice, and zest then pour over tilapia.
From delish.com
From delish.com
LEMON GARLIC BAKED TILAPIA - BRADLEY'S FISH
Method. Wash the Tilapia fillets and pat them dry. Arrange the fillets in a baking tray. Mix lemon juice, butter, garlic, red chilli powder, salt and black pepper in a bowl. Pour this mixture over the tilapia. Arrange lemon slices in between the fillets. Pre-heat the oven to 180 degrees C (350 Degrees F). Bake the fish for 15-20 minutes.
From bradleysfish.com
From bradleysfish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love