Lemon Garlic Foil Packet Fish With Broccoli Recipes

LEMON GARLIC GRILLED SALMON FOIL PACKET WITH BROCCOLINI

Steps:

• First, in a small sauce pan, add oil, garlic and a squeeze of lemon. Cook on med/high heat for about 1 minute or until it starts to sizzle. Turn off heat.
• Next, using a large piece of heavy duty aluminum foil, place salmon filet on it. Add salt and pepper to taste. Zest the half lemon and add to the top of the salmon. Drizzle about 1 to 1 1/2 tbsp of cooked oil over top of the salmon. Cut two lemon slices and place over the top of the salmon.
• Then, close the foil by pulling up the bottom and top of thefoil as shown in the pictures.
• Next, fold over the sides of the foil.
• Then, press the foil to close.
• Then, place the foil packet on the grill for 10-15 minutes.
• Meanwhile, steam the broccolini in a medium sized pot. When done, drain water and add the remaining oil.

LEMON GARLIC FOIL PACKET FISH WITH BROCCOLI

Steps:

• Prepare foil packets by tearing 4 pieces of aluminum foil that are about 8-9" long. Fold up the sides to create a pocket and spray with nonstick cooking spray.
• In a large bowl, combine broccoli, zucchini and cannellini beans. Drizzle with olive oil and sprinkle with salt and pepper. Toss to combine.
• Evenly distribute the veggies and beans to the four foil packets.
• Pat each piece of fish with a paper towel to dry. Lay each piece of fish on top of the vegetables. Sprinkle with salt and pepper.
• Place butter in a small sauce pan over medium-low heat. Once melted add garlic and simmer 2-3 minutes. Remove from heat and stir in Dijon mustard, lemon juice and fresh basil.
• Evenly spoon butter sauce into each of the four foil packets. Gently stir the veggies to coat. Seal the foil packets together so there are no openings.
• If grilling: preheat grill on medium heat. Add foil packets and cook, 25-30 minutes until veggies are tender and fish is flaky.
• If baking: preheat oven to 375 degrees. Place foil packets on baking sheet and cook 30-35 minutes or until veggies are tender and fish and flaky.
• Serve with lemon wedge and garnish with more fresh basil if desired.

OVEN-ROASTED BROCCOLI IN FOIL

Steps:

• Preheat the oven to 450 degrees F (230 degrees C).
• Combine broccoli florets and olive oil in a bowl and toss to lightly coat. Season with salt and pepper.
• Lay a large sheet of aluminum foil on a flat work surface. Transfer broccoli to the center of the sheet and fold edges in to create a sealed packet.
• Bake in the preheated oven for 10 minutes. Remove packet from oven and open aluminum foil to expose broccoli. Sprinkle with Parmesan cheese.
• Return packet to the oven and continue baking until floret tips start to blacken and stalks are greenish-brown, about 10 minutes more.