LINGUINI WITH BROCCOLI AND RED PEPPERS
This is a wonderful side dish, but on many occasions we make this our whole meal, along with a salad and bread!
Provided by Chris Catley
Categories Everyday Cooking Vegetarian Side Dishes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes.
- In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.
- Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft.
- Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 393 calories, Carbohydrate 60.5 g, Cholesterol 8 mg, Fat 11.2 g, Fiber 5.6 g, Protein 12.8 g, SaturatedFat 3 g, Sodium 147.4 mg, Sugar 2.1 g
LINGUINE WITH BROCCOLI RABE & PEPPERS
Broccoli rabe is one of my favorite veggies. Since it cooks right with the pasta, you can multitask. Before you know it, dinner is served. -Gilda Lester, Millsboro, Delaware
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cut 1/2 in. off ends of broccoli rabe; trim woody stems. Cut stems and leaves into 2-in. pieces. Cook linguine according to package directions, adding broccoli rabe during the last 5 minutes of cooking. Drain, reserving 1/2 cup pasta water., Meanwhile, in a large skillet, heat oil over medium-high heat. Add anchovies and garlic; cook and stir 1 minute. Stir in red peppers, olives, pepper flakes, pepper and salt., Add linguine and broccoli rabe to skillet; toss to combine, adding reserved pasta water as desired to moisten. Serve with cheese.
Nutrition Facts : Calories 429 calories, Fat 15g fat (4g saturated fat), Cholesterol 2mg cholesterol, Sodium 487mg sodium, Carbohydrate 60g carbohydrate (4g sugars, Fiber 5g fiber), Protein 17g protein.
LINGUINE WITH BUTTER, LEMON AND GARLIC
A humble, simple dish with wonderful flavors. Serve with green or spinach salad and the ever present garlic bread, ahhhh!
Provided by Miss Annie
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook linguine until al dente, or slightly firm to the bite.
- Drain, and mix with a Tbsp.
- or two of olive oil; set aside.
- Heat butter in a skillet and add lemon juice and salt.
- Add garlic and cook about 1 minute.
- Add to hot linguine and mix.
- Serve immediately, sprinkled with Parmesan if desired.
Nutrition Facts : Calories 502.2, Fat 10.4, SaturatedFat 5.8, Cholesterol 22.9, Sodium 67.3, Carbohydrate 85.8, Fiber 3.7, Sugar 2.1, Protein 15.1
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
LEMON LINGUINE
Ann Dockendorf of Clearwater, Minnesota coats pasta with a succulent blend of lemon and herbs, then sprinkles it with Parmesan cheese. "Serve it as a versatile side dish...or dress it up with cooked chicken or ham for a delicious entree," she writes.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a saucepan, cook linguine in boiling water for 8-10 minutes or until tender. Meanwhile, in another saucepan, combine butter, lemon juice, basil, garlic powder and lemon-pepper; cook and stir until butter is melted. Drain linguine; add to butter mixture and toss to coat. Add Parmesan cheese and toss.
Nutrition Facts : Calories 262 calories, Fat 12g fat (7g saturated fat), Cholesterol 28mg cholesterol, Sodium 206mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges
LEMON BROCCOLI WITH GARLIC
"This easy recipe is a great way to use up leftover broccoli. That's what Mom did, and I tend to do the same thing." -Elsie Laurenzo Palmer, Saratoga Springs, NY
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender., Meanwhile, in a small bowl, combine the remaining ingredients. Immediately place broccoli in ice water. Drain and pat dry. Place in a large bowl. Pour oil mixture over broccoli; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 207 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 140mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein.
LEMON-GARLIC BROCCOLI WITH YELLOW PEPPERS
Enjoy this flavorful broccoli and bell pepper dish - a side that can be ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- In 3-quart saucepan, heat 4 cups water to boiling. Add broccoli; heat to boiling. Boil uncovered 2 minutes.
- Add bell pepper; boil 1 to 2 minutes or until vegetables are crisp-tender. Drain; remove from saucepan.
- To same saucepan, add oil and garlic. Cook over medium heat, stirring occasionally, until golden. Stir in 1 tablespoon water, the lemon peel and salt. Return broccoli mixture to saucepan; toss to coat.
Nutrition Facts : Calories 50, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 1 g, TransFat 0 g
LINGUINE WITH GARLIC, HERBS AND LEMON
A simple pasta dish made with fresh ingredients. Herbs that work well with this dish are basil, tarragon, marjoram, oregano, parsley, dill, thyme, chives, cilantro, chervil and mint. I like to go heavy on the basil(about a cup) and then combine one or two other herbs.
Provided by rsarahl
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring 4 quarts of water to a boil in a large pot.
- Meanwhile, warm oil and garlic in a skillet over medium heat.
- Cook until the garlic is fragrant, being careful not to brown or burn.
- Remove the skillet from the heat and stir in the lemon zest and salt to taste.
- The water should be close to boiling.
- At this point, add salt and the linguine.
- Cook until pasta is al dente (follow the directions on the package since cooking times vary product to product).
- Reserve 1/2 cup of the pasta water in a small bowl.
- When pasta is cooked, drain and toss with garlic mixture, herbs and lemon juice.
- Add the reserved pasta water as needed to keep the pasta moist and a little saucy.
- Serve immediately.
PASTA WITH BROCCOLI, ROASTED PEPPERS, AND OLIVES
Simple enough, and a dynamite flavor combination! The lemon juice really pulls everything together. Adapted from" Field of Greens", by Annie Somerville. You can use fresh roasted peppers , but I usually use good quality bottled roasted peppers from the pantry. Omit the optional cheese to make it vegan.
Provided by zeldaz51
Categories Vegan
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a pot of salted water to cook the pasta, In a large skillet, heat the olive oil, then add the garlic and saute over medium-low for a minute, then add the pepper strips( and any juices), lemon juice, olives, and a pinch of salt, and a couple of grinds of pepper. Shut burner off until pasta is nearly cooked.
- Cook the pasta in the salted water according to package directions, adding the broccoli pieces about two minutes before the pasta is done. Drain the pasta and broccoli, reserving 1/4 cup of water; add the reserved water to the skillet. Add the drained pasta and broccoli to the skillet with the fresh herbs and toss mixture over medium heat for 30 seconds or so to finish cooking.
Nutrition Facts : Calories 635.7, Fat 17.8, SaturatedFat 2.5, Sodium 184.7, Carbohydrate 100.9, Fiber 9.1, Sugar 8.1, Protein 19.8
LINGUINE WITH GARLIC AND LEMON
Provided by Molly O'Neill
Categories dinner, easy, quick, weekday, pastas, main course
Time 15m
Yield Four servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Add the linguine and cook until al dente, about 10 to 12 minutes. Drain. Meanwhile, heat the olive oil in a small nonstick skillet over medium-low heat. Add the garlic and cook, stirring constantly, for 45 seconds; do not let the garlic brown. Place the pasta in a large bowl and add the remaining ingredients. Toss to coat well. Divide among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 468, UnsaturatedFat 3 grams, Carbohydrate 91 grams, Fat 4 grams, Fiber 4 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 336 milligrams, Sugar 3 grams
BROCCOLI WITH LEMON AND GARLIC
Provided by Marian Burros
Categories easy, quick, side dish
Time 15m
Yield 3 servings
Number Of Ingredients 4
Steps:
- Trim tough stems from whole broccoli and cut florets into bite-size pieces. Steam broccoli, about 7 minutes.
- Mince garlic and saute in hot oil in nonstick skillet.
- When broccoli is cooked, add it and lemon juice to garlic in pan and stir well. Cook briefly to mix well.
Nutrition Facts : @context http, Calories 93, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 7 grams, Fiber 0 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 29 milligrams, Sugar 0 grams
LINGUINE WITH LEMON, GARLIC & PARMESAN
A light, fresh supper meal - choose lemons that are firm, heavy and fragrant to ensure that they're juicy.
Provided by English_Rose
Categories Lemon
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cook the linguine according to pack instructions.
- Mix together the lemon zest, juice, olive oil, garlic, parmesan and parsley in a large bowl.
- Drain the pasta and toss with the sauce.
- Scatter over extra parsley or parmesan, if you like.
Nutrition Facts : Calories 744.6, Fat 36.8, SaturatedFat 8.9, Cholesterol 24.9, Sodium 441.9, Carbohydrate 82, Fiber 5.8, Sugar 2, Protein 24.7
LINGUINE WITH BROCCOLI, PINE NUTS, AND RED PEPPER FLAKES
Categories Citrus Garlic Pasta Side Sauté Vegetarian Quick & Easy Parmesan Pine Nut Broccoli Bon Appétit Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Blanch broccoli florets in large pot of boiling salted water until just crisp-tender, about 3 minutes. Drain broccoli florets and refresh under cold water. Drain again.
- Cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain well.
- Meanwhile, heat olive oil in heavy large skillet over medium-low heat. Add minced garlic; stir 1 minute. Add red pepper flakes to skillet; stir 30 seconds. Add blanched broccoli florets; stir until heated through, about 2 minutes.
- Add pasta to skillet and turn to coat with olive oil. Add fresh lemon juice and toss to coat. Mix in 1/3 cup Parmesan cheese. Season pasta generously with salt and pepper. Transfer to heated platter. Sprinkle with toasted pine nuts. Serve, passing additional Parmesan cheese separately.
LEMON GARLIC LINGUINE WITH BROCCOLI AND BELL PEPPERS
From my blog, http://validgeek.com - You can either serve this as a light meal or as a side to something else equally as awesome.
Provided by AlanVG
Categories Spaghetti
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Start off by heating oil and half the butter in a large skillet over low-medium heat. Slice the peppers long and thin, chop your broccoli, and mince your garlic. Once your skillet gets to temperature, add the garlic. When the garlic becomes fragrant, usually after 30-45 seconds, add the peppers and broccoli and allow them to cook slowly.
- While those are cooking, boil water in a medium saucepan, add your linguine, and continue boiling until al dente, usually 10-12 minutes.
- Once the linguine is done, your vegetables should be soft enough - drain the linguine and add it to your veggie skillet. Add the rest of your butter and your lemon juice, toss, and cook until the butter melts - usually 1-2 minutes, being careful not to let anything burn on the bottom of the pan.
Nutrition Facts : Calories 894.3, Fat 41.7, SaturatedFat 18.3, Cholesterol 67.7, Sodium 438.1, Carbohydrate 109.8, Fiber 13.5, Sugar 8.2, Protein 25.2
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