Lemon Garlic Pasta With Kale Recipes

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CREAMY KALE PASTA



Creamy Kale Pasta image

This Creamy Kale Pasta is fresh, easy, and DELICIOUS. Chewy bowtie pasta, coated in a light, salty, barely-creamy sauce, flecked with red pepper flakes and little bits of tender sautéed garlic kale.

Provided by Lindsay

Categories     Pasta

Time 30m

Number Of Ingredients 14

1/4 cup pine nuts
1/4 cup packed parsley
1/4 cup packed basil
2 tablespoons capers or pitted olives
1 teaspoon salt
1/2 teaspoon black pepper
juice and zest of half a lemon
2 tablespoons olive oil
8 ounces farfalle
2 tablespoons butter or vegan butter
2 cloves garlic, thinly sliced
2 stalks kale, stems removed, leaves chopped into bite-sized pieces
1/2 cup white wine, reserved cooking water, broth, or any combination
lemon juice, red pepper flakes, and Parmesan to finish (omit Parmesan if vegan)

Steps:

  • Make the sauce: Pulse all sauce ingredients together until mostly smooth. (The sauce will be very salty. That's okay, it'll tone down once it mixes with everything.)
  • Prep the pasta: Cook pasta according to package directions. Drain and set aside.
  • Cook down the kale: While the pasta is cooking, melt the butter over medium heat in a large skillet. Add the garlic; sauté for 1-2 minutes. Add the kale; sauté for 1-2 minutes. Add the wine, water, or broth; let it sizzle out for a minute.
  • Finish: Add drained, cooked pasta and sauce. Toss to combine. Season to taste with Parmesan, lemon, red pepper flakes, and salt and pepper. Fast, easy, yum.

Nutrition Facts : Calories 402 calories, Sugar 2.1 g, Sodium 697.3 mg, Fat 18.1 g, SaturatedFat 5.4 g, TransFat 0 g, Carbohydrate 47 g, Fiber 3.3 g, Protein 9.1 g, Cholesterol 15.3 mg

LEMON GARLIC PASTA WITH KALE



Lemon Garlic Pasta with Kale image

This lemon garlic pasta is a fresh and zesty pasta dish that is ready in under 30 minutes and tastes great.

Provided by Michelle Alston

Categories     Dinner

Time 30m

Number Of Ingredients 12

1/3 cup pine nuts, (50g)
2 tbsp olive oil
4 fat cloves of garlic (crushed)
1/2 tsp black peppercorns
150 g kale (2 1/4 cups) (washed, chopped, woody stems removed)
250 g spaghetti (3 1/2 cups) (dry weight)
1 large handful of fresh flat leaf parsley (chopped)
1/3 cup finely grated vegetarian parmesan cheese (30g) (+ more for serving)
1 large unwaxed lemon, zest and juice (+ lemon wedges for serving)
1/2 tbsp extra virgin olive oil
1/4 tsp sea salt
1/4 tsp cracked black pepper

Steps:

  • Toast the pine nuts in a dry pan until they are golden brown, remove from the pan and set aside.
  • Bring a large saucepan of salted water to the boil then cook the pasta until al dente.Drain your pasta, but let the colander sit over the pasta saucepan so you collect some of that pasta water, you just need about a tablespoon.
  • Slowly heat the olive oil in a large saute pan, add the crushed garlic and whole peppercorns and cook gently for 5 minutes over a low to medium heat. The oil should be bubbling around the garlic. Do not let the garlic burn. Fish out the garlic after 3- 5 minutes, leave the peppercorns in the oil.
  • Add the kale to the olive oil and gently saute until the kale has turned bright green and is slightly wilted. Stir in the lemon juice, lemon zest and salt and cook for a minute.Now add in the pine nuts, parmesan and the water from the pasta. Stir over a medium heat for about two minutes.
  • Add the pasta to the kale then add the parsley and extra virgin olive oil. Toss gently then serve immediately with freshly grated parmesan, some lemon zest, a squeeze of lemon juice if you wish and some freshly cracked black pepper.

Nutrition Facts : Calories 424 kcal, Carbohydrate 55.6 g, Protein 14.9 g, Fat 19.2 g, SaturatedFat 3.1 g, Cholesterol 5 mg, Sodium 216 mg, Fiber 1.6 g, Sugar 2 g, ServingSize 1 serving

LEMON + HERB GARLIC PARMESAN KALE PASTA



Lemon + Herb Garlic Parmesan Kale Pasta image

Weeknight dinners can be homemade, healthy, and fast! Lemon + Herb Garlic Parmesan Kale Pasta comes together in 30 minutes and is packed with hearty kale, citrus, and lots of fresh garlic.

Provided by Shanika | Orchids + Sweet Tea

Categories     Main Course

Time 30m

Number Of Ingredients 16

1 (16 oz.) package rigatoni pasta ((You can substitute w/ your own fave))
4 garlic cloves, minced
3 Tbsps unsalted butter
1 cup organic chicken stock, low-sodium
1/4 cup white cooking wine
1/4 cup freshly-squeezed lemon juice
1 tsp sea salt
1 tsp black pepper
1 tsp garlic powder
1 tsp dried parsley
1 tsp dried oregano
1/2 tsp dried basil
pinch of red pepper flakes
1/2 cup freshly grated parmesan cheese + more if desired
1 cup organic kale, de-stemmed + roughly chopped
Freshly grated parmesan cheese, optional

Steps:

  • To begin, cook pasta according to packaging. NOTE: rigatoni pasta doesn't take a long time to cook, usually 8-10 minutes (however, you should cook at 6-8 minutes or so-'al dente').
  • Over medium-high heat, melt 2 Tbsps of unsalted butter in a 10-inch skillet.
  • Once heated, melt the remaining 1 Tbsp of butter and add minced garlic sauté frequently about 1 minute until translucent and fragrant.
  • Add in the seasonings and stir together until well combined. Add in the kale and cook until the kale becomes wilted, about 2-3 minutes.
  • Stir in the lemon juice, white cooking wine, chicken stock, and grated cheese until combined and sauce begins to bubble, about 3-4 minutes. Add in the cooked pasta and stir until pasta is well coated.
  • Remove from heat and serve with additional grated parmesan, if desired.
  • Bon Appetit!

PASTA WITH ANCHOVIES, GARLIC, CHILES AND KALE



Pasta With Anchovies, Garlic, Chiles and Kale image

If you don't have an after-work, go-to pasta dish, this may fill the void. The backbone of flavor comes from pantry staples - a pungent mix of anchovies, garlic, red pepper flakes and capers, which gives pasta more than enough character for a satisfying dinner. But kale (or chard, spinach or other greens) adds a fresh, earthy flavor and enough vegetable content to turn it into a one-dish meal.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, pastas, main course

Time 30m

Yield 2 servings

Number Of Ingredients 11

Salt, as needed
1/2 pound pasta
3 tablespoons good olive oil, more for drizzling
1/4 to 1/2 teaspoon crushed red chile flakes, to taste
4 fat garlic cloves, smashed and peeled
2 tablespoons drained capers, patted dry with a paper towel to encourage browning
4 anchovy filets
1 small bunch kale, chopped (or use 3 large handfuls chopped kale)
Black pepper
Squeeze of lemon, optional
Grated pecorino or Parmesan cheese, for serving (optional)

Steps:

  • Bring a heavily salted pot of water to a boil. Cook pasta until al dente. Drain.
  • Meanwhile, heat oil in the largest skillet you have. Add chiles and a pinch of salt and toast until golden, 1 to 2 minutes.
  • Add smashed garlic, capers and anchovies. Let cook until everything is golden, the capers look crisp around the edges and the anchovies have dissolved into the oil, about 3 to 4 minutes. (You can help anchovies dissolve by mashing them with a wooden spoon as they cook.) Add kale and 2 tablespoons water and sauté until kale wilts and cooks in the pan and is well coated with oil, about 5 minutes. You might have to add more water if the water evaporates before the kale finishes cooking.
  • Add drained pasta and toss well. Add more salt if necessary and plenty of black pepper, and serve drizzled with more oil and a squeeze of lemon if the dish needs a lift. Cheese isn't necessary but if you like pecorino and have some on hand, feel free to shower it on top.

Nutrition Facts : @context http, Calories 488, UnsaturatedFat 2 grams, Carbohydrate 94 grams, Fat 3 grams, Fiber 7 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 532 milligrams, Sugar 5 grams

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