Lemon Ginger Baked White Fish Recipes

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LEMON BUTTER BAKED WHITE FISH



Lemon Butter Baked White Fish image

This 15-minute baked white fish dinner recipe is easy to make and always a crowd pleaser. Ideal for any mild white fish!

Provided by Liz DellaCroce

Categories     Dinner

Time 20m

Number Of Ingredients 7

4 6-ounce white fish fillets (such as tilapia, cod or whitefish )
1/4 cup butter (unsalted, softened)
2 cloves garlic
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons minced herbs (such as parsley, oregano, basil)
1 lemon (zested and thinly sliced)

Steps:

  • Pre-heat oven to 350 degrees.
  • In a small bowl mix together softened butter with garlic, salt, pepper, minced herbs and lemon zest.
  • Spray a baking dish with cooking spray and place fish fillets in a single layer.
  • Brush butter mixture evenly on top of fish then top with lemon slices.
  • Bake until fish flakes easily with a fork, about 15-20 minutes.

Nutrition Facts : ServingSize 1 filet, Calories 377 kcal, Carbohydrate 3 g, Protein 39 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 150 mg, Sodium 784 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g

LEMON-GINGER FISH



Lemon-Ginger Fish image

Homemade fish recipes are a great option when you need a quick and healthy dinner. This lemon ginger fish is best when served with a healthy side of wilted spinach.

Provided by BHG Test Kitchen

Time 17m

Number Of Ingredients 9

1 pound fresh or frozen cod or other firm white fish
2 small lemons
1 tablespoon grated fresh ginger
2 teaspoon sugar
0.25 cup butter
2 5 ounce bags baby spinach
2 tablespoon water
0.25 teaspoon salt
0.25 teaspoon ground black pepper

Steps:

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 pieces; set fish aside. Thinly slice one lemon; set aside. Finely shred peel from remaining lemon; juice the lemon. In a small bowl combine the lemon peel and juice, ginger, and sugar. Set aside.
  • In a large skillet melt butter over medium heat. Add fish to skillet. Cook for 1 to 2 minutes or until browned. Turn fish and add lemon juice mixture. Cover and cook for 2 to 3 minutes or until fish flakes when tested with a fork. Using a slotted spatula, transfer fish to platter; cover to keep warm.
  • Add lemon slices to the skillet. Cook about 2 minutes or until lemon slices are softened and sauce is slightly thickened.
  • Meanwhile, place spinach in a very large, microwave-safe bowl. Sprinkle with the water. Microwave on 100-percent power (high) about 2 minutes or just until wilted, tossing once after 1 minute.
  • To serve, divide spinach among four shallow serving bowls. Top with fish and sauce. Add lemon slices and sprinkle with salt and pepper.

Nutrition Facts : Calories 228 kcal, Carbohydrate 9 g, Cholesterol 79 mg, Protein 22 g, SaturatedFat 7 g, Sodium 344 mg, Sugar 3 g, Fat 12 g, UnsaturatedFat 4 g

LEMON GINGER FISH



Lemon Ginger Fish image

Make and share this Lemon Ginger Fish recipe from Food.com.

Provided by Drea777

Categories     Asian

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 tablespoon sesame oil
1 tablespoon soy sauce
2 cloves garlic
1 teaspoon minced ginger
1 tablespoon chopped cilantro
1/4 teaspoon garlic salt
1 lemon, juice of
salt and pepper
1 lb white fish fillet

Steps:

  • Blend first 8 ingredients in a food processor.
  • Place fish fillets on a heavy duty foil, and create a rim by rolling up sides of foil.
  • Pour mixture over fish.
  • Place foil and fish on the grill, uncovered.
  • Grill for 15 minutes or until fish flakes.

LEMON GINGER BAKED WHITE FISH



Lemon Ginger Baked White Fish image

I don't really like fish but my doctor told me I need to eat it more often. So, I'm trying to be good and eat the right stuff. I created this in my kitchen in hopes of finding a fish dish I could eat. This was perhaps the best fish I've ever eaten. tangy flavor of the lemon really come thru and make this dish light and delicious.

Provided by backtobasics224

Categories     Weeknight

Time 1h

Yield 2 serving(s)

Number Of Ingredients 8

2 swai white fish fillets (or your choice of white fish)
3 -4 tablespoons olive oil
3 -4 tablespoons low sodium soy sauce
1 garlic clove, chopped
1/2 fresh ginger, chopped
1/2 lemon, juice of
1 -2 cup fresh mushrooms, sliced
panko breadcrumbs

Steps:

  • In a small bowl mix together garlic, ginger, olive oil, lemon juice and soy sauce. Allow to stand about 15 minutes. Place the fish on foil lined baking pan. Spoon olive oil mixture over fish and allow to stand for about 30 minutes.
  • Sprinkle fish filets with Panko bread crumbs and top with mushrooms.
  • Bake at 350 degrees for 15 minutes. Plate and pour the drippings over each filet.

Nutrition Facts : Calories 287.1, Fat 21.6, SaturatedFat 3, Cholesterol 61.6, Sodium 868.7, Carbohydrate 4.5, Fiber 0.6, Sugar 1.4, Protein 19.3

WHITEFISH WITH LEMON VINAIGRETTE



Whitefish with Lemon Vinaigrette image

Provided by Giada De Laurentiis

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 16

8 tablespoons extra-virgin olive oil
3 shallots, thinly sliced
1 large head radicchio (about 12 ounces), coarsely chopped
1 (15-ounce) can cannellini beans, drained and rinsed
1/3 cup fish broth
Salt and freshly ground black pepper
6 (5 to 6-ounce) whitefish fillets, such as tilapia
All-purpose flour, for dredging
Lemon Vinaigrette, recipe follows
1/4 cup fresh lemon juice
1/4 cup lightly packed fresh Italian parsley leaves
2 cloves garlic
2 teaspoons finely grated lemon zest
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/3 cup extra-virgin olive oil

Steps:

  • Heat 2 tablespoons of oil in a heavy large skillet over medium heat. Add the shallots and saute until tender, about 2 minutes. Add the radicchio and saute until wilted, about 5 minutes. Add the beans and broth, and cook until the beans are heated through, stirring often, about 5 minutes. Season the radicchio mixture, to taste, with salt and pepper.
  • Meanwhile, heat 3 tablespoons of oil in a 14-inch (or 2 smaller) nonstick frying pan over medium-high heat. Sprinkle the fillets with salt and pepper. Dredge the fillets in flour to coat completely. Shake of the excess flour and fry 3 fillets in each pan until they are golden brown and just cooked through, about 3 minutes per side.
  • Spoon the radicchio mixture over the center of the plates. Top with the fillets. Drizzle the vinaigrette over and serve immediately.
  • Blend the lemon juice, parsley, garlic, lemon zest, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper.

LEMON-GINGER FISH RECIPE - (3.8/5)



Lemon-Ginger Fish Recipe - (3.8/5) image

Provided by á-174535

Number Of Ingredients 9

1 pound fresh or frozen cod or other firm white fish
2 small lemons
1 tablespoon grated fresh ginger
2 teaspoons sugar
1/4 cup butter
2 (5-ounce) packages baby spinach
2 tablespoons water
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Cut fish into 4 pieces and set aside. Thinly slice one lemon and set aside. Finely shred peel from remaining lemon and then juice the lemon. In a small bowl combine the lemon peel and juice, ginger, and sugar. Set aside. In a large skillet, melt the butter. Add the four fish pieces to the skillet and cook for about 1-2 minutes on each side, until lightly browned. Don't overcook. Add the lemon juice, ginger, sugar mixture. Cover and cook for about 2 - 3 minutes. Use a spatula to carefully lift the fish from the skillet and transfer to a platter. Cover with foil to keep warm. Add lemon slices to the skillet. Cook about 2 minutes or until lemon slices are softened and sauce is slightly thickened. Meanwhile, place spinach in a very large, microwave-safe bowl. Sprinkle with the water. Microwave on 100-percent power (high) about 2 minutes or just until wilted, tossing once after 1 minute. To serve, divide spinach among four shallow serving bowls. Top with fish and sauce. Add lemon slices and sprinkle with salt and pepper.

BAKED FISH WITH SESAME AND GINGER



Baked Fish With Sesame and Ginger image

Here's a virtuous though incredibly flavorful way to prepare any firm white-fleshed fish like cod, halibut or rock fish. Marinate the fish in a bit of fresh ginger and sesame oil then bake in the oven for about 10 minutes. Finish it off with a sprinkling of black sesame seeds, chopped scallions and a few slices of pickled ginger. Serve over a bed of steamed spinach and tender white rice.

Provided by David Tanis

Categories     dinner, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 cod fillets, about 6 ounces each (or substitute halibut, rock fish or other firm white-fleshed fish)
Salt
pepper
1 teaspoon finely grated ginger
1 teaspoon roasted sesame oil
1 teaspoon black sesame seeds
3 or 4 scallions, sliced thin
Pickled ginger, for serving

Steps:

  • Season each fillet lightly with salt and pepper. Combine ginger and sesame oil in a small bowl, then rub the mixture on the fillets, massaging with fingers to coat evenly.
  • Place the fish in one layer in a baking dish, and tightly cover the dish with foil. Let the fish marinate at room temperature for 15 minutes, or refrigerate up to 3 hours and bring to room temperature before baking.
  • Heat the oven to 400 degrees. Bake the fish on the top rack for 10 minutes. Remove foil and check to make sure the fish is cooked through. Return to oven for 1 or 2 more minutes, if necessary.
  • Transfer the fish to plates or a serving platter. Sprinkle with sesame seeds and scallions and garnish with a few slices pickled ginger. Serve with stir-fried spinach and steamed rice, if desired.

Nutrition Facts : @context http, Calories 45, UnsaturatedFat 1 gram, Carbohydrate 1 gram, Fat 2 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 88 milligrams, Sugar 0 grams

EASY BAKED FISH WITH LEMON



Easy Baked Fish with Lemon image

Very good fish recipe! You can use any kind of fish fillet for this.

Provided by JONILEWIS

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

1 serving cooking spray
2 pounds tilapia fillets, cut into serving-sized pieces
1 cup dry seasoned bread crumbs
2 tablespoons dried parsley
2 teaspoons lemon zest
½ teaspoon garlic powder
¼ cup melted butter

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
  • Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g

WHOLE ROAST FISH WITH LEMONGRASS AND GINGER



Whole Roast Fish With Lemongrass and Ginger image

A marinade packed with aromatics, like lemongrass, ginger, shallots and scotch bonnet chile, is crushed in a mortar and pestle and spread onto a mild white fish, such as a whole branzino, in this recipe. As with most marinades, the longer you let it steep, the better. Using the mortar and pestle is optional, but a highly rewarding process - and encouraged. If you have an asanka, the grooved surface will give the marinade a unique texture, with bouquets rising from the bowl as you work. Serve the roast fish flaked off the bone, over rice or alongside a fresh green salad.

Provided by Yewande Komolafe

Categories     weekday, seafood, main course

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 1/2 pounds whole fish, scaled and cleaned (about 3 whole branzino)
6 tablespoons neutral oil, such as grapeseed or canola oil
1 1/2 tablespoons kosher salt (Diamond Crystal)
1 stalk lemongrass (about 2 1/4 ounces), tough outer part discarded, chopped
1 (2-inch) piece ginger, scrubbed and chopped
4 scallions, green parts sliced and white parts trimmed and left whole
1 scotch bonnet chile, with or without seeds, chopped
1 shallot, peeled and chopped
2 lemons
1/2 teaspoon ground turmeric
1/2 cup full-fat coconut milk
10 cilantro sprigs, cut crosswise

Steps:

  • Heat the oven to 425 degrees. Pat the body and inside of the fish dry, and space the fish evenly apart on an unlined sheet pan. Using a sharp knife, cut two diagonal slits, 2 inches apart, into the skin of each fish, making sure not to cut through to the bone. Repeat the slits on the other side. Drizzle both sides and the inside of the fish with 3 tablespoons oil, and season with the 1 1/2 tablespoons salt.
  • Working in batches if necessary, transfer the lemongrass to the bowl of an asanka or a mortar. Use the pestle to pound the lemongrass pieces until crushed and fragrant. Move the crushed pieces to one side of the mortar bowl or the asanka. Add the ginger pieces and repeat the pounding process until they're crushed. Combine the ginger and the lemongrass. Add the scallion greens and scotch bonnet chile. Use the pestle to crush and combine these with the lemongrass mixture. Add the shallot and zest of 1 lemon, crush and combine with the pestle. Stir in the turmeric and coconut milk. (Makes about 1 1/4 cup marinade.) Alternatively, you can do this step in a food processor. Add in the ingredients in the order listed, and pulse them all together. Stir in the turmeric and coconut milk.
  • Slice the zested lemon into 3 or 4 rounds. Spread the marinade generously over both sides of each fish and about 2 tablespoons into each cavity. Place a lemon slice, the white end of a scallion and some cilantro sprigs in each cavity. (At this point, the fish can be left to marinate for up to 30 minutes, or covered and refrigerated overnight.) Drizzle the tops of the fish with the remaining oil.
  • Roast the fish until firm and cooked through, rotating the sheet pan once halfway through the process, about 22 to 25 minutes. Slice the remaining lemon into wedges. Serve the fish over steamed rice or alongside a hearty salad, with the lemon wedges for squeezing.

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From goodnes.com


WHITE FISH RECIPES - BBC GOOD FOOD
43 Recipes. Cook up a white fish such as hake, cod, haddock, sea bass or a mixture for a satisfying supper. Our seafood selection includes fish pies, curries, chowders and more.
From bbcgoodfood.com


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