Lemon Grass Chicken Soup 3pts Recipes

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LEMON GRASS CHICKEN SOUP



Lemon Grass Chicken Soup image

This soup is easy to make, hearty and satisfying. This soup is rather mild, but chose to leave it that way in deference to those who don't eat spicy food. If you were serving a large group with different tastes, that would be a consideration. I use about double the lemon grass, fish sauce, peppers and cilantro, putting half the peppers and cilantro in the soup and the other half for each person to add. If you can find them, Thai chili peppers are hotter than jalapenos!

Provided by SharleneW

Categories     Chicken

Time 45m

Yield 10 serving(s)

Number Of Ingredients 16

3 quarts chicken broth
2 stalks fresh lemongrass (each 12 to 18 inches long)
12 slices fresh ginger (thin, quarter sized)
6 fresh jalapeno chilies
1 1/4 lbs cabbage
8 ounces mushrooms
2 carrots
2 lbs boneless skinless chicken breast halves
4 garlic cloves, peeled and chopped
1 (14 1/2 ounce) can diced tomatoes
1/2 cup lemon juice (approximate)
2 tablespoons asian fish sauce (nam pla or nuoc mam)
1/3 cup thinly sliced green onion
5 cups hot cooked rice
2 lemons, cut into wedges
1 1/2 cups chopped fresh cilantro

Steps:

  • In an 1 to 10-quart pan, bring broth to a boil over high heat. Meanwhile, pull off and discard course outer layers from lemon grass and trim off and discard stem ends. Cut each stalk into about 3-inch lengths. With the flat side of a knife, lightly crush lemon grass and ginger. Cut one or two chilies in half lengthwise (use two if you'd like it spicy); stem remaining chilies (seed, if desired, for less heat), finely chop and reserve. Add lemon grass, ginger, and halved chilies to boiling broth. Reduce heat and simmer, covered, for 20 to 30 minutes.
  • Meanwhile, rinse cabbage and cut into shreds about 1/4 inch wide and 2 to 3 inches long. Rinse mushrooms, trim off and discard stem ends and discolored parts, and slice lengthwise 1/4 inch thick. Peel carrots and slice 1/4 inch thick. Rinse chicken and cut into 1/4-inch thick slices 1 1/2 to 2 inches long.
  • With a slotted spoon, remove and discard lemon grass, ginger and chilies from broth.
  • Add cabbage, mushrooms, carrots, and garlic to broth; cover and bring to a boil over high heat. Reduce heat and simmer until carrots are tender when pierced, 8 to 10 minutes.
  • Add chicken and tomatoes with their juice. Cover and cook over high heat until chicken is no longer pink in the center (cut to test). This will take about 3 to 5 minutes. Add lemon juice and fish sauce to taste. Sprinkle with green onions.
  • Place rice, lemon wedges, cilantro and chopped chilies in separate bowls and offer with soup to add to taste.

Nutrition Facts : Calories 318.1, Fat 4.6, SaturatedFat 1.1, Cholesterol 58.1, Sodium 1308.6, Carbohydrate 38.3, Fiber 3.6, Sugar 6, Protein 30

LEMONGRASS CHICKEN SOUP



Lemongrass Chicken Soup image

In Chinese cultures, lemongrass and cilantro are considered yin ingredients -- cooling elements that are ideal on hot days. The subtle heat of ginger and chile, combined with the bright aroma of fresh mint, enlivens this lightened rendition of chicken soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 12

2 pounds skinless chicken legs
4 lemongrass stalks, white and pale-yellow parts only, smashed and chopped
4 scallions, halved crosswise
1 onion, halved lengthwise
2 ounces ginger (1-inch piece), 1/2 thinly sliced and 1/2 julienned
1 fresh Thai or serrano chile, seeded
1 teaspoon black peppercorns
10 cups water
5 stems fresh cilantro, plus 1/3 cup leaves
3 stems fresh mint, plus 1/4 cup thinly sliced leaves
1 1/2 tablespoons fish sauce
1 cup mung bean sprouts

Steps:

  • Place chicken, lemongrass, scallions, onion, sliced ginger, chile, peppercorns, and water in a large pot. Cover, and bring to a simmer. Uncover partially, and gently simmer for 1 hour.
  • Add cilantro and mint stems, and simmer for 15 minutes. Add fish sauce, and strain through a cheesecloth-lined sieve. Reserve broth and chicken. Discard remaining solids. Shred chicken meat, and discard bones. Refrigerate broth and chicken separately for at least 4 hours (or overnight).
  • Skim fat from broth, and reheat broth. Combine chicken, julienned ginger, cilantro leaves, thinly sliced mint, and bean sprouts in a bowl. Divide broth among bowls, and serve with chicken mixture on the side.

Nutrition Facts : Calories 327 g, Cholesterol 181 g, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, Sodium 727 g

CHICKEN LEMONGRASS SOUP



Chicken Lemongrass Soup image

This soup is what my Mom always made for me when I was sick...I called it the Thai version of Chicken Noodle Soup. The way I always ate this soup is to have the soup in a bowl and then a bowl of rice, then eat a spoonful of rice then down it with some soup. The recipe is written how I enjoy it, Hot and Sour

Provided by Sweet Sami

Categories     Thai

Time 2h5m

Yield 4 bowls, 4-6 serving(s)

Number Of Ingredients 8

10 cups chicken stock
1 lb of uncooked chicken meat (I like to just throw in about 4 drumsticks or 2 leg and thighs cut up, Chicken should still be on bo)
1 teaspoon fish sauce
1 -2 stalk lemongrass, cut into 2 inch pieces and bruised to give more flavor
4 -5 fresh lime leaves, bruised to give more lime flavor
2 tablespoons tom yum paste
3 tablespoons lime juice
1 teaspoon chili flakes (more or less)

Steps:

  • Boil the chicken stock in a large pot with the Tom-Yum Paste.
  • Add in the uncooked chicken and keep at a low boil till the chicken is cooked half through.
  • Bruise the lime leaves by rubbing them in your hand a bit to bruise them so they give off more flavor and aroma.
  • Bruise the lemongrass by hitting it with the flat side of a knife, as you would with garlic.
  • Throw the lime leaves and lemon grass into pot along with the fish sauce,lime juice, and chili flakes.
  • Cook on med-low for an hour- 45 min or as long as it takes the chicken to completly cook.
  • You can cook the chicken till its very tender and almost falls off the bone if you like --
  • Once ready serve hot, in a bowl with another bowl of rice.
  • *** ALL ingredients (lime juice, fish sauce, etc) can be increased or decreased to your liking -- I prefer this soup to be really sour, lemon/lime tasting and a bit spicy, while others may like more salty (add more fish sauce then) and sour flavor.

Nutrition Facts : Calories 356.5, Fat 10.8, SaturatedFat 2.8, Cholesterol 97.5, Sodium 1067.9, Carbohydrate 22.6, Fiber 0.3, Sugar 9.8, Protein 39.6

SHREDDED CHICKEN AND LEMON GRASS SOUP



Shredded Chicken and Lemon Grass Soup image

Make and share this Shredded Chicken and Lemon Grass Soup recipe from Food.com.

Provided by Luschka

Categories     Chicken Thigh & Leg

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

6 whole chicken thighs
2 stalks lemongrass
2 kafir fresh lime leaves
2 garlic cloves, halved
1 red chile, roughly chopped
4 cm piece gingerroot, thickly sliced
1 lime, juice of
4 tablespoons light soy sauce
1 bunch green onion, thinly sliced
1 tablespoon fresh coriander leaves

Steps:

  • Remove the skin from the chicken thighs and discard; place the thighs in a large pan. Bruise the lemon grass with a rolling pin and crumple the lime leaves in the palm of your hand. Place in the pan with the garlic, chilli, including the seeds, and ginger and 1.5 litres of water. Bring to the boil and simmer for 30 minutes until the chicken is cooked right through.
  • Strain the stock into a clean pan then, using 2 forks, shred the meat off the bones. Return the chicken to the pan with the fresh lime juice, soy sauce and sliced salad onions. Heat through gently and when steaming hot, ladle into bowls. Loosely scatter over the coriander leaves and serve.
  • For pretty presentation and a little extra flavour, try drizzling a splash of chilli or sesame oil over the surface of each serving.

Nutrition Facts : Calories 327.4, Fat 21.6, SaturatedFat 6, Cholesterol 118.4, Sodium 1119, Carbohydrate 5.6, Fiber 1.2, Sugar 1.8, Protein 27.1

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