Lemon Herb Mediterranean Pasta Salad Recipes
LEMON HERB MEDITERRANEAN PASTA SALAD
Lemon Herb Mediterranean Pasta Salad is loaded with so many Mediterranean salad ingredients, and drizzled an incredible Lemon Herb dressing!
Provided by Karina - Cafe Delites
Categories Salad
Time 25m
Number Of Ingredients 20
Steps:
- Boil the pasta in a large pot of salted water until al dente. Drain in a colander or strainer, then rinse under cold water to take the heat out. Transfer the pasta to a large mixing bowl.
- While pasta is boiling, prepare your dressing. Whisk together all of the marinade/dressing ingredients in a large jug.
- Add all of the salad ingredients into the salad bowl along with the pasta, and drizzle with the dressing. Toss all of the ingredients together until everything is coated evenly in dressing. Season with extra salt and pepper, if desired.
- Serve immediately.
Nutrition Facts : Calories 108 kcal, Carbohydrate 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 129 mg, Fiber 1 g, ServingSize 1 serving
LEMON HERB MEDITERRANEAN CHICKEN SALAD
Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!
Provided by Karina
Categories Salad
Time 25m
Number Of Ingredients 18
Steps:
- Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
- Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.
- Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.
- Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing. Serve with lemon wedges.
Nutrition Facts : Calories 336 kcal, Carbohydrate 13 g, Protein 24 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 107 mg, Sodium 271 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
EASY PASTA SALAD WITH FRESH HERBS, LEMON AND GARLIC
Steps:
- Gather the ingredients.
- First, prepare the pasta according to the package instructions. Drain it well and allow it to cool.
- Heat half of the extra-virgin olive oil (about 2 tablespoons) in a large skillet over medium heat and add the minced garlic. Cook for just a minute or two, stirring and then reduce the heat to low and add the chopped fresh basil and parsley.
- Cook for just one minute, until heated through. You just want the fresh herbs to start to get gently warmed in order to release their flavors as much as possible, but you don't want them to actually wilt or start to cook.
- Remove the herbs from the heat and allow them to cool.
- In a large bowl, combine the cooked and drained pasta with all of the remaining ingredients, including the cooked garlic and herbs, the remainder of the olive oil, lemon juice, pine nuts, and Parmesan cheese.
- Season generously with salt and pepper to taste.
- Toss your pasta salad well and serve it cold. You may also want to let it chill for an hour or two in the refrigerator before serving to let the flavors really develop.
Nutrition Facts : Calories 213 kcal, Carbohydrate 17 g, Cholesterol 4 mg, Fiber 1 g, Protein 5 g, SaturatedFat 2 g, Sodium 104 mg, Sugar 1 g, Fat 14 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
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