Lemon Pepper Broccoli Recipes

LEMON PEPPER STEAMED BROCCOLI RECIPE

Lemon Pepper Steamed Broccoli Recipe image

This is an easy way to spice up steam broccoli. A little lemon zest and pepper, and a sprinkle of salt make a surprisingly tasty side dish.

Provided by Dara Michalski | Cookin' Canuck

Time 15m

Number Of Ingredients 5

Ingredients

12 ounces about 5 cups broccoli florets
1 tablespoon olive oil
1 large lemon (for the zest only)
1/4 teaspoon kosher salt
1/4 - 1/2 teaspoon ground pepper

Steps:

Set a medium-sized saucepan filled with 1 inch of water over high heat, and bring the water to a boil.
Place the broccoli in a steamer basket, place inside of the saucepan (be sure the bottom of the basket does not touch the water), cover and reduce the heat to medium.
Steam the broccoli until just tender when pierced with a fork, 4 to 5 minutes.
Transfer the broccoli to a serving bowl. Add the olive oil, grate the zest of the lemon over the broccoli, sprinkle with salt and pepper, and toss to coat. Serve.

Nutrition Facts : ServingSize 1 Cup, Calories 62 kcal, Carbohydrate 6 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 174 mg, Fiber 2 g, Sugar 2 g

LEMON-PEPPER ROASTED BROCCOLI AND CAULIFLOWER

Lemon-Pepper Roasted Broccoli and Cauliflower image

Simple roasted broccoli and cauliflower seasoned with lemon-pepper that pairs nicely with steak, chicken, fish, or pork.

Provided by Soup Loving Nicole

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 35m

Yield 6

Number Of Ingredients 6

Ingredients

2 cups broccoli florets
2 cups cauliflower florets
1 tablespoon olive oil
1 ½ teaspoons lemon-pepper seasoning
¼ teaspoon seasoned salt
⅛ teaspoon crushed red pepper flakes

Steps:

Combine broccoli, cauliflower, olive oil, lemon-pepper, seasoned salt, and red pepper flakes in a large bowl; stir well. Spread out evenly on a baking sheet.
Preheat the oven to 400 degrees F (200 degrees C).
Roast in the preheated oven for 12 minutes. Stir and roast until tender, about 12 minutes more.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 4 g, Fat 2.4 g, Fiber 1.7 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 173.9 mg, Sugar 1.4 g

LEMON-PEPPER BROCCOLI

Lemon-Pepper Broccoli image

This easy side dish is perfect with just about any main dish. Lemon pepper gives it a nice zing. -Jeannie Klugh, Lancaster, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

5 cups frozen broccoli florets
2 tablespoons water
1 tablespoon butter
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until broccoli is tender; drain. Add the remaining ingredients; toss to coat.

Nutrition Facts : Calories 59 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 252mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

LEMON PEPPER ROASTED BROCCOLI

Lemon Pepper Roasted Broccoli image

Fresh green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crunch. -Liz Bellville, Jacksonville, North Carolina

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

1-1/2 pounds fresh broccoli florets (about 12 cups)
2 tablespoons olive oil
1/2 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper, divided
1/4 cup chopped almonds
2 teaspoons grated lemon zest

Steps:

Preheat oven to 450°. Place broccoli in a large bowl. Whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; drizzle over broccoli and toss to coat. Transfer to a 15x10x1-in. baking pan., Roast 10-15 minutes or until tender. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining pepper; toss to combine.

Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

LEMON PEPPER CHICKEN & BROCCOLI

Lemon Pepper Chicken & Broccoli image

Make and share this Lemon Pepper Chicken & Broccoli recipe from Food.com.

Provided by TammieV

Categories Chicken Breast

Time 43m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs boneless chicken breasts
lemon-pepper seasoning
1 bunch fresh broccoli
1 cup mayonnaise
2 (10 3/4 ounce) cans cream of chicken soup
2 -3 tablespoons curry powder
1 tablespoon lemon juice
1 cup grated cheddar cheese

Steps:

Sprinkle Lemon Pepper Seasoning lightly over chicken that has been cut into strips.
Bake in a casserole dish for 10 minutes at 350°F degrees.
While chicken is baking, cut broccoli into spears place in microwaveable dish and cover, place dish in microwave and cook 8 minutes on high.
Mix in medium sized bowl all remaining ingerdients, except cheese.
Place cooked broccoli on baked chicken in casserole dish.
Top with mixture and sprinkle on cheese.
place in oven for 10 minutes more, then take out and enjoy!

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